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Keto Diet for Beginners: How to Go on the Ketogenic Diet
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![Dieta Cetogénica: La Guía Completa para Principiantes [Ketogenic Diet: The Complete Guide for Beginners]
Paso a Paso para Perder Peso y Sanar su Cuerpo
By:
Robert Wilson
Narrated by:
Ernesto Tissot
Length: 5 hrs and 14 mins
27 ratings
Overall 5.0](https://m.media-amazon.com/images/I/61GyRKVlHmL._SL320_.jpg)
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Dieta Cetogénica: La Guía Completa para Principiantes [Ketogenic Diet: The Complete Guide for Beginners]
- Paso a Paso para Perder Peso y Sanar su Cuerpo
- By: Robert Wilson
- Narrated by: Ernesto Tissot
- Length: 5 hrs and 14 mins
- Unabridged
-
Overall5 out of 5 stars 27
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Performance5 out of 5 stars 27
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Story5 out of 5 stars 27
Este libro le dará tips ejecutables y maneras para comenzar con la dieta cetogénica, proporcionándole no sólo el porqué, sino el cómo empezar este programa de dieta cetogénica. A través de este programa estructurado, usted tendrá acceso a pulgadas de reducción en sus medidas corporales, mejor humor y una mejora en su salud general.
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5 out of 5 stars
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I super love this keto diet.
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Best German Lessons Ever!
- By Patricia J. Noble on 12-24-18
Publisher's Summary
Do you want to get out of bed feeling energetic and bursting with life? What about losing weight and be healthier without wasting a fortune on expensive meal plans and fancy ingredients? If the answer is yes, then this book is definitely for you!
Keto Diet for Beginners: How to Go on a Ketogenic Diet has been created with you in mind so that finding success with the keto diet comes easy!
Here is what you will gain in knowledge and actionable tips!
- A wide variety of easy-to-follow recipes using ingredients easily found at your local grocery store - each with detailed nutritional information
- Healthy and delicious keto diet food conveniently indexed and organized so that you have no trouble finding your favorite recipe
- 28-day keto meal plan all pre-planned so that you take to the keto diet with ease and familiarity - additional 28 keto diet meal plans for those who struggle with finding time
In this book, you will also get:
- The most useful tips and FAQs for on how to get on board with the keto diet
- The benefits of the keto diet to boost your health and get into your desired level of fitness! As well as easy mistakes to avoid, so you don’t waste time and effort
- A massive list of popular keto recipes that taste great and are absolutely easy to prep to free up more time for yourself
- A comprehensive step-by-step structure on how to get into ketosis so that you know the nitty-gritty details of utilizing the keto diet to the fullest potential for yourself
- Full nutritional information for each recipe
- And much, much more
Learn the golden rules of the keto diet, and avoid the common mistakes, so you can shed those extra pounds fast!
Get healthier, burn off the fats, and enjoy the boundless energy that comes with the keto diet now! Download now to get started!
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Overall
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5 out of 5 stars
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5 Stars31
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5 out of 5 stars
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5 Stars30
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5 out of 5 stars
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5 Stars30
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Overall5 out of 5 stars
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- Christian Stewart
- 11-22-18
The ONLY Keto book you need to own.
Holy cow! So much wonderful information! Thank you Will for taking the time to turn this into an audiobook. I have your paperback as well but was finding it difficult to find the time to sit down to read it. This book is packed with facts and knowledge about the ketogenic diet that everyone should read.
4 of 4 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Michelle L. Buchanan
- 11-21-18
Good book!
. This book is the best, I have lost 15 lbs with this book and the recipes are great. Highly recommend this book.
3 of 3 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jana
- United States
- 11-21-18
Strongly recommend!
I'm just a beginner in weight lose program and i have decided that i will follow this book. The author of this book has done an excellent job and described everything very clearly, so I didn’t face any problem to understand any part. I'm so glad to have found this.
2 of 2 people found this review helpful
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- David L. Morgan
- Oak Harbor, WA USA
- 03-01-19
A Little Lacking
Great book! But I find it a little problematic have the promised lists read to me, no hard copy! menus, shopping list, Good food/Bad food lists . . . . being read to me . . . .
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dorothy
- 01-03-19
Very good but....
I liked this book however with the recipes and info given I had to return it. I’ll buy the hardcover , I can’t commit all the info to memory need to read it.
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dorothy E. Wheless
- 11-22-18
It's planned well.
I like how comprehensive this beginners guide book is. Before diving into the recipes, the author made sure everyone will know everything good and bad about Keto diet. And recipes are nice,This audio version works great.
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Wayne H. Wortman
- 11-19-18
PERFECT!
As a beginner, I was seeking information and this book was the answer to my questions. It provided the science behind the Ketogenic Diet and the results that can be achieved thru adhering to the recommended foods and preparation. The menus I have tried are very good, flavorful and satisfying. I find I am not hungry as often and have lost my sweet tooth. Yay!
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ellen MacFarlane
- 11-19-18
Practical tools for a more satisfying life.
This is a very useful diet book.Inside this book you will find many different ketogenic diet ideas broken down into easy to read and understand chapters, each of which contains a complete breakdown of the steps that need to be followed in order to create a great eating habit and lose weight at the same time.
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rebecca A Lynne
- 11-19-18
I really enjoyed listening to this.
I highly recommend this book to anyone who wants to do low-carb or keto I’ve been doing keto for almost a year and I have tons of books. This book is very nice it is straight to the point and gives you great recipes
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- RickCannon
- 11-19-18
best keto.
This book provides all the info to begin Keto. Very impressed with the details. It includes menus and shopping lists. One of the best Keto cookbooks on the market. Full of delicious recipes that are detailed & easy to understand. I would recommend this book to anyone interested in the ketogenic life style
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Trixiana Sammuels
- 11-30-18
Very useful and inspiring content.
The book is awesome. I like the recommendations and the lessons expressed in the book. I found this book very great and awesome! Recipes are quick and easy to prepare. I will surely recommend this.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jayna Lipwood
- 11-30-18
Make your knowledge wider!
This is an amazing about Keto diet book. Recipes are fantastic and easy to make. This is absolutely the best one. I think I've actually discovered a more natural lifestyle that I can do for the rest of my life.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sky Oxford
- 11-30-18
Much success!
I loved all of the recipes and it gave me a lot of information about lifestyle! I used most of the information and recipes already with much success. Thanks so much for making this so simple to use.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- EDDIE CLUBS
- 11-30-18
Quick and easy.
I found this book very great and awesome! Recipes are quick and easy to prepare. I will surely recommend this.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Goddess Wolhuter
- 11-30-18
This book is outstanding!
I was really astounded by perceiving what number of imperative recommendations accumulated in such a short book. Creator completed a phenomenal activity. I'll most likely prescribe this book to my loved ones. I really appreciate this book. Thanks to creator.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Katrina Conwi
- 11-29-18
Ketogenic magic!
The recipes have so many pictures and look so good.Full of clear and useful information with well explained scientific background.If you are looking to go Keto or learn a little more this is the book for you.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- ELSA DALEY
- 11-29-18
I found this book awesome.
Excellent resource book on how to do Keto the right way. It explains everything I wanted to know about the keto diet. I have already tried a few of the recipes and they are so good!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Hershey Millower
- 11-29-18
Sounds so mild yet encouraging.
A well-put together guide. It has given its listeners the satisfaction and the motivation they need especially when entering a new diet program. This is the ultimate high-fat and low-carb diet for me.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Patricia
- 11-29-18
Worth listening.
This is my first Audible purchase. I am impressed with the narrator. Never a bore. The book went well. I was able to finish it. The keto meal plan is a nice catch. I am excited to follow the tips on what I need to change to kick-start the Keto diet.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- RONALD CALVIN
- 11-29-18
I love the meal plan.
Learned something new about Keto diet today. Makes me think about my health and my food choices. There's the macros that I have to take in consideration everyday. This diet is not just an easy weight loss plan but also about lifestyle and food choices.