Keto Diet for Beginners: How to Go on the Ketogenic Diet

Ketogenic Diet Guide for Beginners to Maximize the Keto Diet for Weight Loss: Easy and Delicious Keto Recipes and an 8 Week Keto Meal Plan

By: Will Ramos

Narrated by: Betty Johnston

Length: 6 hrs and 24 mins

Publisher's Summary

Do you want to get out of bed feeling energetic and bursting with life? What about losing weight and be healthier without wasting a fortune on expensive meal plans and fancy ingredients? If the answer is yes, then this book is definitely for you!

Keto Diet for Beginners: How to Go on a Ketogenic Diet has been created with you in mind so that finding success with the keto diet comes easy!

Here is what you will gain in knowledge and actionable tips!

• A wide variety of easy-to-follow recipes using ingredients easily found at your local grocery store - each with detailed nutritional information
• Healthy and delicious keto diet food conveniently indexed and organized so that you have no trouble finding your favorite recipe
• 28-day keto meal plan all pre-planned so that you take to the keto diet with ease and familiarity - additional 28 keto diet meal plans for those who struggle with finding time

In this book, you will also get:

• The most useful tips and FAQs for on how to get on board with the keto diet
• The benefits of the keto diet to boost your health and get into your desired level of fitness! As well as easy mistakes to avoid, so you don’t waste time and effort
• A massive list of popular keto recipes that taste great and are absolutely easy to prep to free up more time for yourself
• A comprehensive step-by-step structure on how to get into ketosis so that you know the nitty-gritty details of utilizing the keto diet to the fullest potential for yourself
• Full nutritional information for each recipe
• And much, much more

Learn the golden rules of the keto diet, and avoid the common mistakes, so you can shed those extra pounds fast!

Get healthier, burn off the fats, and enjoy the boundless energy that comes with the keto diet now! Download now to get started!

©2018 Will Ramos (P)2018 Will Ramos

The ONLY Keto book you need to own.

Holy cow! So much wonderful information! Thank you Will for taking the time to turn this into an audiobook. I have your paperback as well but was finding it difficult to find the time to sit down to read it. This book is packed with facts and knowledge about the ketogenic diet that everyone should read.

Good book!

. This book is the best, I have lost 15 lbs with this book and the recipes are great. Highly recommend this book.

A Little Lacking

Great book! But I find it a little problematic have the promised lists read to me, no hard copy! menus, shopping list, Good food/Bad food lists . . . . being read to me . . . .

Strongly recommend!

I'm just a beginner in weight lose program and i have decided that i will follow this book. The author of this book has done an excellent job and described everything very clearly, so I didn’t face any problem to understand any part. I'm so glad to have found this.

Very good but....

I liked this book however with the recipes and info given I had to return it. I’ll buy the hardcover , I can’t commit all the info to memory need to read it.

It's planned well.

I like how comprehensive this beginners guide book is. Before diving into the recipes, the author made sure everyone will know everything good and bad about Keto diet. And recipes are nice,This audio version works great.

Practical tools for a more satisfying life.

This is a very useful diet book.Inside this book you will find many different ketogenic diet ideas broken down into easy to read and understand chapters, each of which contains a complete breakdown of the steps that need to be followed in order to create a great eating habit and lose weight at the same time.

I really enjoyed listening to this.

I highly recommend this book to anyone who wants to do low-carb or keto I’ve been doing keto for almost a year and I have tons of books. This book is very nice it is straight to the point and gives you great recipes

Like the content.

I’ve been doing some ketogenic experimentation for a couple of years but after reading the knowledge and science behind the life extension benefits presented in this book I’ve decided it’s time to go full cyclical Keto and low carb forever. I'll be buying this book for all my friends and family for sure. well worth it.

This is amazing!

A very well made keto diet guide for me and my family. I am so into this guide and I am very happy to have it.

I will surely recommend this audiobook!

I've heard about this diet before and got this audio book for my mom, she is really into that, and so far it works great for her.The recipes are super simple and you probably already have the ingredients in your pantry. Definitely recommended for newbies looking into the Keto diet.

For beginners like me

I find this audio book extremely helpful for a beginner like me. I've always wanted to do Ketogenic diet and this has guided me to the right path.I highly recommend this audio book to anyone who wants to follow a Keto Diet.