Stop Dieting to Finally Lose Weight!

Intuitive Fasting: The Fast Track for Forever Weight Loss

De: Jannah Adams

Narrado por: Chaleeya Yeh

Give intuitive fasting a try!

Indulge the foods you love while still losing weight. Prioritize intuitive eating and long-lasting positive habits.

The author is a certified personal trainer and dietitian with more than 15 years of real world experience working within the health, nutrition, and fitness industry. She has helped more than 500 women lose weight using the unique plan for weight loss in this book.

From an obese teenager with so many emotional issues to a well-balanced health and fitness coach, her aim now is to change people's lives the way she changed hers.

Changing your life does not have to be hard or complicated. Sometimes all we need is a mentor and someone who understands our struggles!

I’m the right person to help you because my weight-loss success along with a fruitful career makes me the perfect person to help others to achieve their own health goals.

I understand the real difficulties women endure trying to lose weight and the expenses that often come with it, and therefore I’m passionate about helping others to be happier about their body and themselves without huge costs.

Let me help you:

1. To learn how to use the intuitive fasting method to lose weight, feel good, and increase happiness.
2. To learn how this diet can change your biology, specifically the impact it has on your hormone levels so they can be controlled and managed more easily.
3. To gain a variety of health benefits associated with intermittent fasting.
4. To understand the scientific principles of this fasting method with a deep knowledge of how intuitive eating and intermittent fasting can be combined to have the greatest effect.
5. To learn other ways that they can be mindful and self-aware of your body and how this can benefit you.
6. To be able to follow a four-week program to implement the diet successfully and have the greatest chance of achieving your goals.

It seems too good to be true, but this is the real deal! No calorie counting, carb cutting, or bans on bread in sight, without hunger or craving....

Don’t miss out on this. Get incredible results. Find out how easy it is today! Grab your copy of this life-changing book.

©2022 Ghada Khazback (P)2022 Ghada Khazback

Easy to understand and provides practical steps

This book provides great insight into intuitive fasting and how it can help you lose weight and feel great without all the hassles of having to count calories or watch macro or micro ingredients. It's easy to follow along and gives steps to that anyone can do. I'm excited to see how this helps me!

Intuitive fasting made me a believer

I wholeheartedly agree with this book concerning the intermittent fast. Performing a 16 hour fast with an 8 hour eating period will help train your body not to be hungry and feel fuller longer. Now mind you, when you eat, it should be heathy. Following a high fat, moderate protein, low carb diet combined with fasting and the gym twice a week has allowed me to lose 30 pounds in 5 months. There is no denying the techniques in this book will work if you discipline your mind first. Do not starve yourself, people. Listen to this audiobook and follow it and you too will be on the fast-track to better health.

Great Take on Dieting and Weight Loss!

This book was my first introduction to Intuitive Fasting, but I am convinced this is a great method for weight loss! This book has all the facts to understand and implement this dieting style! For anyone looking to try something different, this seems to be the book for you!

Awesome alternative thinking to solve dieting,

Good book with a different perspective. I have just found that intermittent fasting may be a good option for me. I like the chapter on the supplements that may help.

Much Needed Healthy Discussion

For some of us, this is one of the much-needed books. The information is so clear and concise, and the recipes are great. I definitely recommend this book and hope those who read it gain as much from it as me.