Trim Healthy Mama Plan
The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
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Trim Healthy Mama Plan
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Narrado por:
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Sarah Mollo-Christensen
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Counting calories is out. All the food groups are in.
Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all. Based on the authors' successful self-published book, this simplified, improved, practical plan shows listeners a unique way to lose weight and get healthy by eliminating sugar and still eating hearty, delicious food. The biblically sound and highly effective eating approach centers on satisfying meals (which include more fats and protein) and energizing meals (which include more carbs and protein), as they are the key to success. Scrumptious whole, unprocessed foods, including fats, blood-sugar-friendly grains, proteins, fruits, and vegetables, are eaten in a way that boosts metabolism, yet still fits into anyone's hectic lifestyle.
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Historia5 out of 5 stars 957
A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Also includes a 30-day fasting reset that uses the power of your cycle-even if you no longer have one!
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4 out of 5 stars
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No Accompanying PDF as promised
- De FierceOne968 en 04-24-23
De: Dr. Mindy Pelz
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Trim Healthy Wisdom
- A Journey of Hormone Harmony and Lasting Wellness
- De: Pearl Barrett, Serene Allison
- Narrado por: Pearl Barrett, Serene Allison
- Duración: 48 h y 43 m
- Versión completa
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General5 out of 5 stars 6
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Narración:5 out of 5 stars 6
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Historia4.5 out of 5 stars 6
If you’re in the midst of perimenopause, menopause, or postmenopause and feel like you are living in a body you no longer know how to operate… this book is your lifeline. If you’re younger than 40, it is your “I wish I knew then, what I know now” way to avoid the common pitfalls most women experience as they age. We share our own journeys through and out of hormone mayhem and offer you a hand to hold through it all. You’ll come out wiser, stronger, and metabolically whole.
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5 out of 5 stars
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essential wisdom for women
- De Tasha Kenney en 04-27-25
De: Pearl Barrett, y otros
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I’m That Girl
- De: Pearl Barrett, Serene Allison
- Narrado por: Pearl Barrett, Serene Allison
- Duración: 11 h y 12 m
- Versión completa
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General4.5 out of 5 stars 14
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Narración:5 out of 5 stars 12
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Historia5 out of 5 stars 12
Yes, THM has helped transform hundreds of thousands of lives. And don’t get us wrong. We believe it will stand the test of time as it leaves no food group out, is sensible, safe, and doable for the long term, and we’re in it for life as so many of you are. But all the information, the helps, the cookbooks, the videos, the app, the member sites, the FB groups…everything we could think up to help has honestly never been enough.
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5 out of 5 stars
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Scripture
- De Amazon Customer en 01-21-25
De: Pearl Barrett, y otros
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Food Triggers
- Exchanging Unhealthy Patterns for God-Honoring Habits
- De: Amber Lia
- Narrado por: Amber Lia
- Duración: 7 h y 35 m
- Versión completa
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General4.5 out of 5 stars 47
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Narración:4.5 out of 5 stars 40
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Historia5 out of 5 stars 40
Do you crave unhealthy foods or overeat when you're stressed, bored, or lonely? These and other food triggers not only have an emotional and physical basis, they can also become a spiritual battle. In this groundbreaking book, certified health coach Amber Lia exposes 31 common food-related struggles that trap people in unhealthy thinking and eating patterns.
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2 out of 5 stars
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Can’t Get Past the Narration
- De ReaderGirl en 02-16-23
De: Amber Lia
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Breaking the Stronghold of Food
- How We Conquered Food Addictions and Discovered a New Way of Living
- De: Michael L. Brown PhD, Nancy Brown - contributor
- Narrado por: Susan Hanfield, Patrick Lawlor
- Duración: 6 h y 55 m
- Versión completa
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General4.5 out of 5 stars 188
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Narración:4.5 out of 5 stars 161
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Historia4.5 out of 5 stars 160
In their first-ever jointly authored book, Michael and Nancy Brown share the inspiring, practical, and humorous story of their own journey from obesity to vibrant health. If you want to break free from the stronghold of food and discover a wonderful new way of life, this book will tell you the way.
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5 out of 5 stars
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Excellent book.
- De 2briel en 06-30-19
De: Michael L. Brown PhD, y otros
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Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- De: Jessie Inchauspe
- Narrado por: Jessie Inchauspe
- Duración: 6 h y 3 m
- Versión completa
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General5 out of 5 stars 2,941
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Narración:5 out of 5 stars 2,582
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Historia5 out of 5 stars 2,569
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love.
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5 out of 5 stars
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Life Changing
- De BERG & MON en 07-08-22
De: Jessie Inchauspe
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Fast Like a Girl
- A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
- De: Dr. Mindy Pelz
- Narrado por: Dr. Mindy Pelz
- Duración: 8 h y 13 m
- Versión completa
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General5 out of 5 stars 1,101
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Narración:4.5 out of 5 stars 959
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Historia5 out of 5 stars 957
A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Also includes a 30-day fasting reset that uses the power of your cycle-even if you no longer have one!
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4 out of 5 stars
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No Accompanying PDF as promised
- De FierceOne968 en 04-24-23
De: Dr. Mindy Pelz
Lo que los oyentes dicen sobre Trim Healthy Mama Plan
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Crystal Rose
- 04-05-24
Fantastic
Just good sound information for a healthy lifestyle. Keep it simple, keep it sane sister!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- MRS. LISA DRENNAN
- 06-22-18
Fabulous THM plan on audio! Love it!
This audio book is so helpful in explaining exactly how the Trim Healthy Mama plan works! I was able to enjoy listening to it while driving and doing housework!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kindle Customer
- 05-12-20
Patience for real change
Diet is not a thing I'm a fan of and never have dieted. (I love my Italian foods way too much!) I have to change something before my health and weight get more out of control. I'm slow to change. I love this audiobook. I have the original book in paper. This has been a great edition for learning The Plan and I recommend it over the Original book for it's more to the point and the layout is friendlier. The narration was fantastic. A great voice to present the 2 sister writer's fun quirkiness; she was clear and articulate. I could also hear her over my kids normal interruptions and while washing dishes. I highly recommend this for anyone wanting to change their diet for the better and for good.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- S. Snyder
- 01-24-19
Read AND listen...
I can't believe how much time we waste looking for answers ... God has already made it very simple. Oh for ears that listen as well as hear. :)
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Bruce J. Painter
- 08-03-17
Great Content
I adopted this plan and it is working wonderfully! I have lost 15 lbs without ever starving!
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esto le resultó útil a 3 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Shannon
- 05-02-17
Amazing Information!
This book is life changing. Now I know what to eat and when to eat it. I LOVE this book!
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- TWigs
- 01-15-19
Great book TONS OF INFORMATION
Book is good the person reading is good but a little robotic sounding to me but I’ve she’s still able to be heard & I’ve listened twice & will listen again as well
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
- Poole Family
- 02-28-20
Very informative!
Very informative! But not in a boring way. Love this plan! Love this book! I highly recommend!
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- Carla
- 01-09-24
Make it your own journey!
We can have freedom! Don't stress it, do your best and leave the rest to God!
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Rebecca
- 05-25-17
Omit needless words. Omit Needless words.
What made the experience of listening to Trim Healthy Mama Plan the most enjoyable?
The ideas in the book are great.
What does Sarah Mollo-Christensen bring to the story that you wouldn’t experience if you just read the book?
She adds personality and depth to the stories.
Any additional comments?
This would have been a fantastic and mind-blowing four hour book. But you'll have to listen for nearly 12 hours to find out which 4 matter most.
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esto le resultó útil a 10 personas