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Publisher's Summary

Counting calories is out. All the food groups are in.

Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all. Based on the authors' successful self-published book, this simplified, improved, practical plan shows listeners a unique way to lose weight and get healthy by eliminating sugar and still eating hearty, delicious food. The biblically sound and highly effective eating approach centers on satisfying meals (which include more fats and protein) and energizing meals (which include more carbs and protein), as they are the key to success. Scrumptious whole, unprocessed foods, including fats, blood-sugar-friendly grains, proteins, fruits, and vegetables, are eaten in a way that boosts metabolism, yet still fits into anyone's hectic lifestyle.

©2015 Pearl P. Barrett and Serene C. Allison (P)2017 Tantor

Critic Reviews

"The Mamas are sweetly encouraging." ( Publishers Weekly)

What members say

Average Customer Ratings

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  • Overall
    4 out of 5 stars
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Omit needless words. Omit Needless words.

What made the experience of listening to Trim Healthy Mama Plan the most enjoyable?

The ideas in the book are great.

What does Sarah Mollo-Christensen bring to the story that you wouldn’t experience if you just read the book?

She adds personality and depth to the stories.

Any additional comments?

This would have been a fantastic and mind-blowing four hour book. But you'll have to listen for nearly 12 hours to find out which 4 matter most.

4 of 4 people found this review helpful

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So Happy This is On Audio!

Somehow hearing the info helps it click for me. I appreciate that it is exhaustive of the subject. The narrator is fabulous - easy to listen to and with interesting inflection that makes delivery of the subject matter seem effortless.

3 of 3 people found this review helpful

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  • P.T.
  • Castleton, VT, US
  • 05-08-18

Great!

I have not finished and am enjoying the listen. I think it will be a great plan for me. I am disappointed there is not a PDF attached to the e-book that references lists mentioned in the book.

2 of 2 people found this review helpful

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Great Content

I adopted this plan and it is working wonderfully! I have lost 15 lbs without ever starving!

1 of 1 people found this review helpful

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This book has changed my life forever!

It Works!... it is just that simple it truly honestly works. This plan once you learn it is easy to do, affordable, and forgiving. It is everything diets are not. The whole family can join in. If your diabetic no matter what kind I guarantee you'll see a lower A1C along with other improved lab results. I have found no other plan that will meet you where you're at in the way you eat and baby step you towards healthier eating without judging you harshly.

1 of 1 people found this review helpful

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So very highly recommended!!!

Narrator is very easy to listen to, nice voice. Super amazing book! Would recommend to anyone who wants to live a fit and healthy lifestyle. I'm a Trim Healthy Mama for life and health is my passion!

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From a trim healthy mama

Absolutely love this plan! This second book was much easier to get through than the first book that sorta went on for evah! Every chapter seemed necessary for an overview of the plan and to give explanations for superfoods and for the different types of mamas out there. The only thing I'd like to add: a short, quick reference companion book for those of us on the plan who just need a super quick reminder. Examples: lists of superfoods, ways to eat allergen free, basic maps of E, S and FP.... just a small companion book of images and charts for quick how to. I've been on plan for 3 years now and needed a refresher so I listened to the plan book over again but it'd be nice to not have to flip through every couple of weeks/months for this little amount of info. In any case, I am thriving on the plan and very grateful to the original pioneering mamas for such a flexible lifestyle that I can do easily do! (After the initial trial and error that is-lol!)

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Lots of great information!

I can't wait to get started! Many of my questions were answered. They make losing weight sound delicious and doable. Thanks! :0)

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Fabulous THM plan on audio! Love it!

This audio book is so helpful in explaining exactly how the Trim Healthy Mama plan works! I was able to enjoy listening to it while driving and doing housework!

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Love it love it.

What made the experience of listening to Trim Healthy Mama Plan the most enjoyable?

I like it when I need a pick me up. Love listening to it. Replaying places I need to review. I agree this book is the best thing ever. It has changed my life, and don't know how I lived without it. Thank you