Keto Weight Loss: Burn Fat with the Ketogenic Diet and Intermittent Fasting

By: Epic Rios

Narrated by: William Bahl

Length: 3 hrs and 48 mins

Publisher's Summary

Do You Want to Burn Fat, Improve Your Health and Feel Great? 

Then this Keto Weight Loss - 2 Book Bundle will teach you how to improve your health and diet with two very effective diet plans. 

Keto Weight Loss includes the following books: 

1. The Ketogenic Diet: The Fast Way to Burning Fat 
2. Intermittent Fasting: The Smart Way to Losing Weight 

The first book, The Ketogenic Diet, discusses: 

• How to get started with the ketogenic diet. 
• The benefits and side effects of the ketogenic diet. 
• Who the ketogenic diet is for and who should avoid it. 
• What foods you should eat and what foods you should avoid. 
• Great ideas for ketogenic meal plans and recipes. 
• How the ketogenic diet and intermittent fasting can work together. 

The second book, Intermittent Fasting, will teach you: 

• What intermittent fasting is. 
• Different kinds of fasting schedules and methods. 
• Some fasting tips and strategies. 
• The importance of nutrition, rest and meal planning. 
• How to develop discipline with your eating habits. 

So, Do You Want to Burn Fat, Improve Your Health and Feel Great? Then begin the journey to achieving your health and fitness goals by BUYING this Book NOW!

©2018 Epic Rios (P)2018 Epic Rios

This book is easy to follow !!!

This book is easy to follow and explains so much about how the body works to burn fat! The shopping lists are key. And the recipes are fantastic.

Getting more confident with this book

Our body starts burning the stored fats which ultimately results in rapid weight loss and we start seeing the results of the Ketogenic diet but these results to achieve we have to work hard and make some sacrifices as this book mentions. Ketosis is a state our body enters when it is not receiving enough carbs which it normally burns from external sources. Learn the important things about keto diet that what is going to benefit you and what not and start fit and healthy lifestyle.

Lovely book!!!

Low carbs, short for low carbohydrates, is a complex topic. Carbs are found in a massive range of foodstuff. Some carbs are healthy: some not so healthy.This book has introduced us to the wonderfully healthy concept of losing weight using ow carb keto diet.By listening this book, i learned what are the Benefits of a Low Carb Keto Diet, Where to Begin Your Diet and What to Eat, How To Control Your Cravings, How To incorporate Exercises into your Low Carb Diet and many more useful informaion. It was a great listen

Awesome and perfect book..!!

Very informative and straight to the point. a must listen for people needing a life change.

Amazing book.

Ketogenic diet is well explained. The book also shows how this kind of diet works. It discusses the benefits that this diet could give. And it provides a step by step guide how to do it effectively. It also provides recipes that are very easy to prepare and very delicious. I would definitely recommend this book not only for those who want to loss weight but for anyone who wants a healthy life.

A good collection

Now I won’t feel lost in a new diet program again. Thanks to the sample meal plan and the keto recipes that are complete when it comes to ingredients and the cooking instructions.

Really good, Very good indeed.

Fabulous recipe and it is easy to follow. this book was perfectly helps to all those whoa want in diet but they don't know how to diet. it helps of this recipe you will perfectly fit in such in easy way by eating this kind of recipe. highly recommended

Very desapointed.

Lots of repetitions, reading recepies, the author 'fill' his book uselessly. Don't worth the price. No pdf additionnal material. Avoid loosing your money as I did.

Four Stars!!!!

Helpful book. Easy to understand and follow. Great recipes and conversion charts. Gives you a real understanding of how our body breaks down fat as opposed to carbs.

Definitely some great information

This book providing some important recipes for keto meal prep. Enjoying those recipes. Loving stuff. Great informative book. Keto meal prep good guide book.The core aim of this book is to only provide with a plethora of different recipes to also act as a one stop guide to understand.