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Keto Weight Loss: Burn Fat with the Ketogenic Diet and Intermittent Fasting

By: Epic Rios
Narrated by: William Bahl
Length: 3 hrs and 48 mins
1 out of 5 stars (2 ratings)

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Publisher's Summary

Do You Want to Burn Fat, Improve Your Health and Feel Great? 

Then this Keto Weight Loss - 2 Book Bundle will teach you how to improve your health and diet with two very effective diet plans. 

Keto Weight Loss includes the following books: 

  1. The Ketogenic Diet: The Fast Way to Burning Fat 
  2. Intermittent Fasting: The Smart Way to Losing Weight 

The first book, The Ketogenic Diet, discusses: 

  • How to get started with the ketogenic diet
  • The benefits and side effects of the ketogenic diet
  • Who the ketogenic diet is for and who should avoid it. 
  • What foods you should eat and what foods you should avoid. 
  • Great ideas for ketogenic meal plans and recipes
  • How the ketogenic diet and intermittent fasting can work together. 

The second book, Intermittent Fasting, will teach you: 

  • What intermittent fasting is. 
  • Different kinds of fasting schedules and methods
  • Some fasting tips and strategies
  • The importance of nutrition, rest and meal planning
  • How to develop discipline with your eating habits. 

So, Do You Want to Burn Fat, Improve Your Health and Feel Great? Then begin the journey to achieving your health and fitness goals by BUYING this Book NOW!

©2018 Epic Rios (P)2018 Epic Rios

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  • Brett Potts
  • Huntington Beach, CA United States
  • 09-02-19

Awful. And that's from a hardcore Keto guy.

Having eaten on the Keto Diet for over two years, lost 40 pounds and gained 10 of muscle, I can truly say I'm hungry for every detail I can learn about how to make this diet even more effective for me. My doctor, having reviewed my most recent bloot tests, says I'm the healthiest I've been in 15 years. So, Keto Diet... YES. Unfortunately, the book contains nothing you can't find on the internet for free, and the writing is awful -- as if written by a junior high school student. Couldn't make it through the 3 hrs 48 minutes, couldn't even make it through the first two hours. Bummer.

  • Overall
    1 out of 5 stars

Very desapointed.

Lots of repetitions, reading recepies, the author 'fill' his book uselessly. Don't worth the price. No pdf additionnal material. Avoid loosing your money as I did.