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Keto Weight Loss: Burn Fat with the Ketogenic Diet and Intermittent Fasting
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Overall4.5 out of 5 stars 5,533
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Performance4.5 out of 5 stars 4,835
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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- Length: 6 hrs and 8 mins
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-
Overall4 out of 5 stars 68
-
Performance4 out of 5 stars 58
-
Story4 out of 5 stars 58
This bundle includes the most powerful set of audiobooks that will help you improve every area of water fasting, intermittent fasting, autophagy, self-healing, and weight loss. It will quickly lead you to a more rewarding and fulfilling existence, as well as a more energetic and enriching professional life.
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Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well - one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies.
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Imagine how different your life would be if you could lose fat, increase muscle mass, and cleanse your body all at the same time just by changing "when" you eat. Can you really have your cake and eat it? Excuse the pun, but with intermittent fasting you really can. I know this sounds like an exceptional claim, but in my opinion, this way of eating really is the panacea to virtually all human ailments....
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5 out of 5 stars
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A phenomenal insight to the world of intermittent fasting
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Keto Fitness: The Ketogenic Diet, Intermittent Fasting, and Strength Training
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Do you want to burn fat, improve your health, and get fit? Then this Keto Fitness three-book bundle will teach you how to achieve your health and fitness goals. Keto Fitness includes the following books: Ketosis: Get Lean and Fit with the Ketogenic Diet; Intermittent Fasting: Lose Fat Build Muscle and Get Fit; and Strength Training: The Best Tips & Strategies to Getting Stronger.
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1 out of 5 stars
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Nothing New or Interesting
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Publisher's Summary
Do You Want to Burn Fat, Improve Your Health and Feel Great?
Then this Keto Weight Loss - 2 Book Bundle will teach you how to improve your health and diet with two very effective diet plans.
Keto Weight Loss includes the following books:
- The Ketogenic Diet: The Fast Way to Burning Fat
- Intermittent Fasting: The Smart Way to Losing Weight
The first book, The Ketogenic Diet, discusses:
- How to get started with the ketogenic diet.
- The benefits and side effects of the ketogenic diet.
- Who the ketogenic diet is for and who should avoid it.
- What foods you should eat and what foods you should avoid.
- Great ideas for ketogenic meal plans and recipes.
- How the ketogenic diet and intermittent fasting can work together.
The second book, Intermittent Fasting, will teach you:
- What intermittent fasting is.
- Different kinds of fasting schedules and methods.
- Some fasting tips and strategies.
- The importance of nutrition, rest and meal planning.
- How to develop discipline with your eating habits.
So, Do You Want to Burn Fat, Improve Your Health and Feel Great? Then begin the journey to achieving your health and fitness goals by BUYING this Book NOW!
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- Brett Potts
- Huntington Beach, CA United States
- 09-02-19
Awful. And that's from a hardcore Keto guy.
Having eaten on the Keto Diet for over two years, lost 40 pounds and gained 10 of muscle, I can truly say I'm hungry for every detail I can learn about how to make this diet even more effective for me. My doctor, having reviewed my most recent bloot tests, says I'm the healthiest I've been in 15 years. So, Keto Diet... YES. Unfortunately, the book contains nothing you can't find on the internet for free, and the writing is awful -- as if written by a junior high school student. Couldn't make it through the 3 hrs 48 minutes, couldn't even make it through the first two hours. Bummer.
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Overall1 out of 5 stars
- Client Amazon
- Toulouse, France
- 09-30-18
Very desapointed.
Lots of repetitions, reading recepies, the author 'fill' his book uselessly. Don't worth the price. No pdf additionnal material. Avoid loosing your money as I did.