The Depression Cure

The 6-Step Program to Beat Depression without Drugs

By: Stephen S. Ilardi

Narrated by: Jeffrey Kafer

Length: 6 hrs and 49 mins

Publisher's summary

In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of 21st-century life.

Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications.

Download the accompanying reference guide.

©2009 Stephen S. Bardi (P)2012 Tantor

Critic reviews

"Practical, straightforward, grounded in persuasive research, this book is recommended for anyone seeking an alternative approach to treating depression." ( Library Journal)

Thank God for an answer that doesn't involve Rx!!!

What did you love best about The Depression Cure?

It works!

What was one of the most memorable moments of The Depression Cure?

Realizing that I was not going to be at the mercy of the traditional prescribing medical community or a basket case!

Which scene was your favorite?

TLC - Easy to remember. Six easy steps to recovering without drugs.

Did you have an extreme reaction to this book? Did it make you laugh or cry?

Both!

Well written and a great plan

What did you love best about The Depression Cure?

Easy to listen to, lots of real life examples, plan is easy to follow

What did you like best about this story?

That it works

Which character – as performed by Jeffrey Kafer – was your favorite?

N/A, this is a self help book

Did you have an extreme reaction to this book? Did it make you laugh or cry?

Made me think about my life

Excellent state of the art information

Would you listen to The Depression Cure again? Why?

I was looking for the details on this particular approach to depression and the book provided it succinctly. It is a good reference source and as such I can see myself consulting it again

Who was your favorite character and why?

This is a non-fiction book describing a very specific approach to depression

What does Jeffrey Kafer bring to the story that you wouldn’t experience if you just read the book?

The narrator was adequate

interesting with specific skill sets presented

Good step-by-step analysis of the processes of depression. Systematically analyzes and addresses steps that can be taken immediately and long-term for a more satisfying life. Good book.

Loved this book

I loved this book! it debunked a lot misconceptions I have read about and breaks down all of the science behind depression and gives powerful tools to help you battle your depression!

Great Information

A lot of great information regarding depression and steps to minimize the effects of depression. over the past few years I have employed some of these tactics without even knowing the benefits of it in regards to depression. and recently I have not been per taking in the level of activity that I normally do and I also stopped some of the fish oil and supplements and I've noticed a significant drop off just in the last two months.

Good suggestions

Not sure I fully agree with everything and some of it might be outdated but overall he made some good points .

Better than a counselling session!!!

I got more out of this book than all the years of counselling I've had and countless books I've read. I've read reviews about a book being life changing. This is the first time I've ever felt that this book alone could help cure your depression permanently!! I've listened to this book twice in just a month. Very straight forward steps to take and able to go as quickly or slowly as you are able to go.

There is not one negative about this book.

In just a couple of weeks since I first read this book I've started taking the supplements, more aware of ruminating(harder habit to break but have greatly reduced amount), improving my eating/sleeping habits and planning to get back into working out and socializing more. I'm following most of his recommendations and I'm already noticing improvements. I'm hopeful and excited of how much better I will be and feel once I get all of them implemented !

If you suffer from depression, feeling down or just can't get yourself into gear this book is truly a game changer.

I have already recommended this book. Definitely worth the credit.

Thank you Mr IIardi you have helped me get myself up and living life again!!

Best self-help book on depression

Of all the self-help books on depression that I have read, this is by far the best. It identifies proven steps an individual can take to elevate their mood, and the author speaks with authority because he is an expert.

Simple Steps to Handle Depression with out medicat

What did you love best about The Depression Cure?

Easy to follow steps and patient life stores

What was one of the most memorable moments of The Depression Cure?

Rumination.

Any additional comments?

I like to keep it short and brief. This is a good program if you want resolve your depressive symptoms with out resorting to medication.