• Younger Brain, Sharper Mind

  • A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from Americas Brain Doctor
  • By: Eric R. Braverman
  • Narrated by: Kevin Stillwell
  • Length: 10 hrs and 2 mins
  • 4.4 out of 5 stars (39 ratings)

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Younger Brain, Sharper Mind

By: Eric R. Braverman
Narrated by: Kevin Stillwell
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Publisher's summary

No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and best-selling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.

Dr. Braverman distills 35 years of research and clinical experience into a 6-step program that helps spur neurogenesis: growing new brain cells as one ages. By following the plan, readers can self-detect cognitive decline, reverse it, and boost the brain's power and speed.

In Younger Brain, Sharper Mind, listeners will discover:

  • The Braverman Brain Advantage Test - a fast and simple way to assess attention span, memory, and cognitive function
  • Special foods scientifically proven to support brain function
  • A comprehensive set of exercises - for both body and brain - designed to keep readers healthy and functioning at a high level even as the years go by
©2011 Eric R. Braverman (P)2014 Audible, Inc.