Mood Disorders

The New York Times bestselling TikTok sensation with more than 13 million copies sold worldwide, The Courage to Be Disliked is a transformative and practical guide to personal happiness and self-fulfillment. Now you can unlock your full potential and free yourself from the shackles of past...

When a high-conflict person has one of five common personality disorders—borderline, narcissistic, paranoid, antisocial, or histrionic—they can lash out in risky extremes of emotion and aggression. And once an HCP decides to target you, they’re hard to shake.

Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world’s best-selling guide to Acceptance and Commitment Therapy (ACT)....

The revised and expanded third edition of the bestselling guide to understanding borderline personality disorder—with advice for communicating with and helping the borderline individuals in your life. After more than three decades as the essential guide to borderline personality disorder (BPD)...

This fully revised third edition has been updated with the very latest BPD research on comorbidity, extensive new information about narcissistic personality disorder (NPD), the effectiveness of schema therapy, and coping and communication skills....

The Dialectical Behavior Therapy Skills Workbookbroke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT).

Psychotherapist Terrence Real offers an important and compelling look at the silent epidemic of depression among men and shows how to break this vicious cycle....

NATIONAL BESTSELLER A deeply powerful memoir about bipolar illness that has both transformed and saved lives—with a new preface by the author. Dr. Jamison is one of the foremost authorities on manic-depressive (bipolar) illness; she has also experienced it firsthand. For even while she...

From the New York Times best-selling author of Chasing the Scream, a radically new way of thinking about depression and anxiety....

Unlock lasting healing through the power of the vagus nerve—the bestselling guide to understanding how vagus nerve dysfunction and trauma impact inflammation, emotional health, autoimmune disease, and more With practical exercises and body-based tools for regulating your nervous system...

¿Por qué creemos lo que creemos? ¿Qué hace que reaccionemos de cierta manera ante algún suceso? Nuestra experiencia en el mundo está delimitada en gran parte por nuestros procesos mentales, pero los hechos y circunstancias a nuestro alrededor pueden ser solo eso....

Aundi Kolber believes that we don't have to white-knuckle our way through life. In her debut book, Try Softer, she'll show us how God specifically designed our bodies and minds to work together to process our stories and work through obstacles....

From the #1 New York Times bestselling author of The Midnight Library. “A very special book that has provided a beam of hope to so many.”—DOLLY ALDERTON WHAT DOES IT MEAN TO FEEL TRULY ALIVE? Aged 24, Matt Haig's world caved in. He could see no way to go on living. This is the true story...

"Few books combine theological precision with practical wisdom as skillfully as Lies My Therapist Told Me." — Jonny Ardavanis "Dr. Gifford is an incredible resource." — Allie Beth Stuckey From beloved Christian counselor, professor, and podcaster Greg Gifford comes a bold and balanced...

People with borderline personality disorder (BPD) can be intensely caring, warm, smart, and funny, but their behavior often drives away those closest to them....

The Noonday Demon is Andrew Solomon’s National Book Award-winning, bestselling, and transformative masterpiece on depression—“the book for a generation, elegantly written, meticulously researched, empathetic, and enlightening” (Time)—now with a chapter covering recently introduced and...

An essential resource designed to help partners of people with bipolar disorder mend strained relationships, negotiate episodic crises, survive the turbulence manic behavior may cause, and more....

This audio introduces ACT, a new approach to psychotherapy that reevaluates our most basic assumptions about mental health, and details how ACT can help you to embrace life and everything it has to offer.....

Getting an accurate diagnosis is the first step toward reclaiming your life from bipolar disorder....

If you learn to let go, your life will take off. When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your...

If you're living with BPD, this compassionate book offers what you really need: an easy-to-follow road map to guide you through this disorder and its treatment....

There isn’t “one big solution” to ease depression—instead there are several small, simple steps you can take to alter your brain activity and chemistry.

An unapologetic exploration of the Black mental health crisis - and a comprehensive road map to getting the care you deserve in an unequal system....

In this eight part radio series, Dr. Weekes speaks with the listener intimately and compassionately about how to overcome anxiety, frustration, phobias, and depression....

People with Borderline or Narcissistic Personality Disorders are master manipulators; Caretakers fall for them every time. This book helps Caretakers break the cycle and puts them on a new path of personal freedom, discovery, and self-awareness....

「うつ」とまでは言い切れない。だから、仕事に行けるし、家事もできる。だけど、たしかに憂鬱を超えた不快感がある。身体は動くけれど、心が動かない。

Finally, an Anxiety Workbook for Men That Actually Works A science-backed anxiety workbook for men to calm your body fast, stop the mental spiral, and feel steady again. You are not weak, broken, or “too sensitive.” You are overloaded, and your nervous system is stuck on high alert. This is the clear, step by step plan to reset it. Written for men who look fine on the outside but feel wired inside, this workbook gives you practical tools you can use in real life, even when you are busy, tired, or stressed. Maybe your anxiety does not look like fear. Maybe it looks like irritability, ...

En una sociedad que nos empuja a vivir en alerta constante, la ansiedad se ha convertido en una sombra que afecta a nuestra concentración y bienestar emocional. La buena noticia es que puedes recuperar el control de tu mente y de tus pensamientos. Con la cercanía y empatía que lo caracterizan...

A Journey with Spirit is a memoir that takes you on a mother's journey of finding faith through postpartum depression. Francesca's story takes you through the hardships that mothers can face after having children. Her silent struggle with depression became very severe to the point of wanting to end her life.

Motherhood is beautiful—but it is also demanding, emotional, and often overwhelming. Strength for the Everyday Mom is a heartfelt and empowering guide written for mothers who love deeply yet sometimes feel exhausted, uncertain, or stretched thin. This book reminds you of a powerful truth: you are stronger than you think, and you are not alone. Through practical wisdom, emotional encouragement, spiritual insight, and real-life reflection, Jung D. Jackson walks alongside everyday moms as they navigate stress, guilt, burnout, faith, balance, and purpose. From finding strength in ordinary ...

What happens when the mind meant to be a gift becomes a battlefield? From early childhood, Travis McLaurin knew he was different. Sensitive, gifted, imaginative—and misunderstood. What no one could see was that his brain was fighting a silent war long before he had words for it. The Gift of a Loud Mind is a raw, deeply personal mental health memoir that traces one man’s life with bipolar disorder, from childhood trauma and misdiagnosis to manic and depressive episodes that shaped his identity, relationships, faith, and sense of self. This is not a clinical textbook—it is a real-life ...

What if your anxiety, dissatisfaction, or sense of inadequacy isn’t simply a personal flaw or a problem to fix within your own mind and personality? What if these feelings are, at their core, natural responses to the invisible social codes and expectations that shape every aspect of your life? The Tacit Code challenges the conventional self-help narrative by putting the sociological perspective front and center. While most books encourage you to look inward for answers—changing your thoughts, habits, or mindset—this groundbreaking work reveals that true understanding and authentic ...

The Mind That Heals Itself: Overthinking Cure by Awakening Inner Balance and Achieving True Happiness is a practical and inspiring guide for anyone trapped in the exhausting cycle of overthinking, anxiety, and negative emotions. In a world that constantly demands more from our minds, this book shows you how to reconnect with your inner balance, quiet mental noise, and focus on what truly matters. By understanding how your thoughts influence your emotions—and how your mind has the natural ability to heal itself—you’ll learn to regain control and create lasting happiness from within. ...

This audiobook is about the insights of a mother after her daughter dies by suicide. The mother thought her daughter, Leah, was painfully shy at a young age, but was consistently told by counselors that her daughter would grow out of it. However, this shyness was a sign of depression at a young age. Leah was a child in a dysfunctional marriage with no love or recognition from her Dad. Her mother believed the only way to help her was to move and leave the marriage multiple times without success. After Leah's death, her mother finds diaries that Leah wrote at various times in her life.

Resilient Mindset: Building Emotional Strength for Life’s Toughest Moments What if resilience isn’t something you’re born with, but a skill you can build, one choice at a time? Resilient Mindset is a practical, compassionate, and deeply human guide to developing emotional resilience in a world that constantly tests it. This book is for anyone who feels overwhelmed, emotionally drained, self-critical, or stuck in cycles of stress and wants a grounded, realistic way forward. Rather than offering toxic positivity or quick fixes, Resilient Mindset teaches you how emotions actually ...