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Say Good Night to Insomnia

The Six-Week, Drug-Free Program Developed at Harvard Medical School
Narrated by: Timothy Andrés Pabon
Length: 7 hrs and 46 mins
4 out of 5 stars (10 ratings)

Regular price: $17.49

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Publisher's Summary

For nearly 20 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs' Say Good Night to Insomnia. Jacobs' program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep.

In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills.

Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest.

©1998 Gregg D. Jacobs (P)2018 Tantor

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On chapter 7. Still no plan

I am currently on Chapter 7 and we still don't have the plan. There has been an incredible amount of wasted time to explain; 1. Drugs don't work 2. The author did really good in his career, so far. Monks can control their body temperature. Not bad information to hear once but I cant get past it to find out the steps to say good night to insomnia. I will update this when I finish but please don't drive while listening to the first part.

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Donald Trump of Sleep Science

As far as shameless self promotion, wrong information and nonsensical blabbering, this author (if he is a sleep specialist as he claims), is the Donald Trump of Harvard Medical School.

2 of 5 people found this review helpful