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Say Good Night to Insomnia
Regular price: $17.49
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Overall4 out of 5 stars 6
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The audiobook you’ve chosen, The Best Guided Sleep Meditation for Insomnia: Fall Asleep Fast and Get a Full Night’s Rest with Deep Relaxation Techniques, by Peace Found Now, is an in-depth, guided meditation designed to help anyone having trouble getting to sleep, staying asleep, or other symptoms of insomnia get the deep, refreshing sleep that we all need. This helpful audiobook features relaxation techniques, an extended guided meditation, and a dream sequence with a soothing voice and peaceful music.
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Overall4.5 out of 5 stars 137
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If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand what's going on with your sleep - both what your problems are and how to solve them. Dubbed the "Sleep Whisperer" by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now he's bringing his experiences out from under the covers - redefining what it means to have optimal sleep and get the ZZZs you really need.
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The Effortless Sleep Method
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- By: Sasha Stephens
- Narrated by: Stevie Zimmerman
- Length: 4 hrs and 38 mins
- Unabridged
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Overall4 out of 5 stars 63
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Performance4.5 out of 5 stars 48
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The Best Guided Sleep Meditation for Insomnia: Fall Asleep Fast and Get a Full Night’s Rest with Deep Relaxation Techniques
- By: Peace Found Now
- Narrated by: Zachary Miulli
- Length: 2 hrs and 14 mins
- Original Recording
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Overall4 out of 5 stars 6
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Performance4 out of 5 stars 6
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Story4 out of 5 stars 6
The audiobook you’ve chosen, The Best Guided Sleep Meditation for Insomnia: Fall Asleep Fast and Get a Full Night’s Rest with Deep Relaxation Techniques, by Peace Found Now, is an in-depth, guided meditation designed to help anyone having trouble getting to sleep, staying asleep, or other symptoms of insomnia get the deep, refreshing sleep that we all need. This helpful audiobook features relaxation techniques, an extended guided meditation, and a dream sequence with a soothing voice and peaceful music.
-
5 out of 5 stars
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Weird but it works
- By Christy Skinner on 03-17-19
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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Overall4.5 out of 5 stars 449
-
Performance4.5 out of 5 stars 361
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Story4 out of 5 stars 351
A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
-
5 out of 5 stars
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put me right to sleep
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- By: Dr. Mike Dow
- Narrated by: Dr. Mike Dow
- Length: 9 hrs and 39 mins
- Unabridged
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Overall5 out of 5 stars 12
-
Performance4.5 out of 5 stars 11
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Story4.5 out of 5 stars 10
Are you anxious, frazzled, exhausted? Do you find yourself constantly worrying? Do you feel like you're "running on empty"? Do you have trouble sleeping? Like millions of people living today, your brain has become drained. In his latest audiobook, Dr. Mike Dow offers a two-week plan designed to help you naturally balance your brain. He explains what drains modern brains, which groups are wired for it, and provides clinically proven tools to help you feel less drained.
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Overall2.5 out of 5 stars 4
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Performance3 out of 5 stars 4
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Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.
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A point by point imitation of 'Feeling Good'
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The Pretty Damn Concise Guide to...Insomnia
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- Narrated by: Tiana Hanson
- Length: 1 hr and 54 mins
- Unabridged
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Overall5 out of 5 stars 47
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Performance5 out of 5 stars 47
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Story5 out of 5 stars 47
Why do some people find sleep an easy thing, while others struggle? What are the easy methods for consistently getting a good night's sleep? Cut through the nonsense with the 2017 updated version of the best-selling solution to quickly and easily ending insomnia forever.
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5 out of 5 stars
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Finally getting a full nights sleep!
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well with Beach Hypnosis and Meditation
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- Length: 8 hrs and 11 mins
- Original Recording
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Overall4.5 out of 5 stars 180
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Performance4.5 out of 5 stars 170
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Story4.5 out of 5 stars 169
This audiobook is designed to help you fall asleep faster and have a good night's sleep. It includes one 30-minute hypnosis and is a part of the Beach Hypnosis and Meditation Series. The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation, and a feeling of being one with the universe.
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5 out of 5 stars
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Hypnotic and gets you to sleep fast
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Deep Sleep Every Night
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- Length: 1 hr and 4 mins
- Original Recording
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Overall4 out of 5 stars 873
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Join the thousands of people who have overcome their sleep disorders and insomnia by using this superb, high-quality hypnosis audiobook by Glenn Harrold--the UK's best-selling self-help audio author. Insomnia and other sleep problems are often caused by stress, anxiety, and a busy mind at bedtime. Glenn's highly acclaimed hypnotherapy techniques and audio production will help you overcome these problems in a completely safe and natural way.
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Almost perfect
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Free to Focus
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- Length: 4 hrs and 50 mins
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Overall5 out of 5 stars 32
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Performance5 out of 5 stars 29
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Most think productivity is just about getting more done at a faster speed. But it's not. Productivity is about getting the right things done. New York Times best-selling author Michael Hyatt has created a total productivity system that's much more than endless box checking. Proven by more than 25,000 professionals, this system helps overwhelmed leaders achieve what matters most so they can succeed at both work and life.
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5 out of 5 stars
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Inspired me to do more
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
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- Narrated by: Timothy Andres Pabon
- Length: 4 hrs and 17 mins
- Unabridged
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Overall4 out of 5 stars 27
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Performance4 out of 5 stars 21
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Story4 out of 5 stars 19
For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook that outlines a simple, practical plan that occurs over the course of seven weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook that creates a lasting CBT tool kit that will prepare you to handle future challenges as they come
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2 out of 5 stars
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This is supposed to be an Audio book.
- By Abdulrahman Adel Abdullah on 07-11-18
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Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- By: Shawn Stevenson, Sara Gottfried MD - foreword
- Narrated by: Sara Gottfried, Shawn Stevenson
- Length: 6 hrs and 36 mins
- Unabridged
-
Overall4.5 out of 5 stars 2,993
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Performance4.5 out of 5 stars 2,689
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Story4.5 out of 5 stars 2,659
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.
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3 out of 5 stars
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Some parts good, but be careful
- By Brian A. Shenk on 12-05-16
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Read 'Em and Sleep
- Mindfulness-Based Insomnia Relief
- By: Nick Mosca
- Narrated by: Jennifer Jill Araya
- Length: 3 hrs and 18 mins
- Original Recording
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
This is no ordinary insomnia audiobook. Based on the principles of mindfulness meditation, Read 'Em and Sleep's soothing concepts, language, and formatting relax you into the good night's sleep you deserve. Stroll down a nature trail, glaze over math theory, or choose from 10 other sleepy scenarios to meet your unique bedtime needs. Each peaceful chapter begins with a mindful quote and is stimulation-free.
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Why We Sleep
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- By: Matthew Walker PhD
- Narrated by: Steve West
- Length: 13 hrs and 52 mins
- Unabridged
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Overall5 out of 5 stars 3,703
-
Performance4.5 out of 5 stars 3,293
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Story5 out of 5 stars 3,256
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
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5 out of 5 stars
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I recommend this to EVERYONE
- By Emma Bennett on 12-11-17
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How to Make Disease Disappear
- By: Rangan Chatterjee
- Narrated by: Matthew Waterson
- Length: 5 hrs and 26 mins
- Unabridged
-
Overall5 out of 5 stars 197
-
Performance5 out of 5 stars 171
-
Story5 out of 5 stars 170
How to Make Disease Disappear is Dr. Rangan Chatterjee’s revolutionary, yet simple guide to better health - a much-needed, accessible plan that will help you take back control of your health and your life. A physician dedicated to finding the root cause of ill health rather than simply suppressing symptoms with drugs, Dr. Chatterjee passionately advocates and follows a philosophy that lifestyle and nutrition are first-line medicine and the cornerstone of good health.
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5 out of 5 stars
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Excellent approach!
- By Kelly Henry on 08-07-18
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Restful Sleep
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- By: Deepak Chopra M.D.
- Narrated by: Deepak Chopra MD
- Length: 1 hr and 32 mins
- Abridged
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Overall4 out of 5 stars 28
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Performance4 out of 5 stars 18
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Story4 out of 5 stars 17
Deepak Chopra, M.D., eminent physician and best-selling author of Ageless Body, Timeless Mind, explains how to fall asleep easily without trying, identify and eliminate the imbalances that cause your insomnia, and achieve a healthy balance of rest and activity in your life.
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3 out of 5 stars
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So-so.
- By Jenna on 08-31-09
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Sleep Meditation Bundle
- Guided Meditations to Fall Asleep Faster, Sleep Well and Wake Up Happy
- By: Meditation Guru
- Narrated by: Meditation Guru
- Length: 11 hrs and 35 mins
- Original Recording
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Overall4 out of 5 stars 161
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Performance4 out of 5 stars 141
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Story4 out of 5 stars 136
If you have sleeping problems, then you know how frustrating it can be to get a good night's sleep. Slowing down your thoughts, finding peace of mind, and learning how to relax are all necessary for better sleep. This guided sleep meditation bundle is meant to help you relax, fall asleep faster, and sleep better.
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5 out of 5 stars
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amazing way to get to sleep
- By Alan on 01-30-18
Publisher's Summary
For nearly 20 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs' Say Good Night to Insomnia. Jacobs' program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep.
In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills.
Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest.
What members say
Average Customer Ratings
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- Neil Ritter
- 04-17-19
On chapter 7. Still no plan
I am currently on Chapter 7 and we still don't have the plan. There has been an incredible amount of wasted time to explain; 1. Drugs don't work 2. The author did really good in his career, so far. Monks can control their body temperature. Not bad information to hear once but I cant get past it to find out the steps to say good night to insomnia. I will update this when I finish but please don't drive while listening to the first part.
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Overall2 out of 5 stars
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Performance5 out of 5 stars
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Story2 out of 5 stars
- Ed's Ideas
- MT
- 01-05-19
Donald Trump of Sleep Science
As far as shameless self promotion, wrong information and nonsensical blabbering, this author (if he is a sleep specialist as he claims), is the Donald Trump of Harvard Medical School.
2 of 5 people found this review helpful