
Say Good Night to Insomnia
The Six-Week, Drug-Free Program Developed at Harvard Medical School
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Narrado por:
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Timothy Andrés Pabon
For nearly 20 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs' Say Good Night to Insomnia. Jacobs' program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep.
In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills.
Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest.
©1998 Gregg D. Jacobs (P)2018 TantorListeners also enjoyed...




















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Life changing!
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My experience, and how it transformed my life.
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Professional advice that is not widely known
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Sales strategy for the program. Repetitive
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Excessively thorough - but if that’s your thing, this is for you.
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Don't be afraid to skip around in this book, the author likes to talk a lot around his tips for getting good sleep and tends to write just to write. He'll do everything but tell you what to do at points so bookmark frequently because a lot of this information is interesting but worthless.
A Great Help
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Life changing sleep advice
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With my problem, I thought that nothing was going to help (I have a non stopping mind!) I was taking up to 4 Benadryl per night and sometimes, they didn't eve work as I expected, I would lay on the bed felling very sleepy but couldn't get to fall asleep because I wouldn't stop thinking. I'm now practicing going to bed when I'm drowsy and saying in my mind that I'll fall asleep and that I don't have to sleep all night in order to rest. Well, ironically, after thinking like that I do sleep more.
Don't run, the program explains how it works from the beginning and you can start sleeping better from day 1!!!
I'm sleeping better!
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I have reduced my sleep meds by half
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Much deeper than the title implies.
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