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Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- Narrated by: Susannah Mars
- Length: 6 hrs and 30 mins
- Unabridged Audiobook
- Release date: 07-29-15
- Language: English
- Publisher: Wetware Media
Regular price: $19.95
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It would be surprising to know that your brain is the source of your anxiety. It’s not only that anxiety manifests in things that cross your mind, but it also affects your brain chemistry in such a way that it can alter future thoughts and likewise affect the way your body operates. As we all know, anxiety can be a troubling disorder, but it is also fascinating. You can feel its physical symptoms even when you don’t feel anxious and it causes you to change your responses to life events as it reinforces itself on your behavior.
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2 out of 5 stars
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mile wide and an inch deep
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5 out of 5 stars
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This works!
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Are you ready to retrain your brain? Depression and anxiety disorder are difficult to deal with on their own, but when you suffer from both of them the effects can be deadly. But, there is hope. You don't have to just "live with" these conditions. Cognitive Behavioral Therapy (CBT) can help you change the way your brain works and reacts to things. If you, or someone you love, is battling with depression and anxiety disorder, this audiobook is here to be your lifesaver.
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3 out of 5 stars
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Good basic book on CBT
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5 out of 5 stars
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Filled With Exercises and Help
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Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence.
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4 out of 5 stars
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Solid perspective on worry
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Mindfulness for Worriers
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Overall5 out of 5 stars 9
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Performance5 out of 5 stars 7
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Story4.5 out of 5 stars 7
Practical mindfulness techniques and advice for the worried to the seriously stressed. This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts.
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5 out of 5 stars
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excellent
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How to Be Yourself
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Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations - meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss - you've probably been told, "Just be yourself!" But that's easier said than done - especially if you're prone to social anxiety.
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5 out of 5 stars
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"Life" Changing
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Feeling Good
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The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.
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2 out of 5 stars
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Definitely need the handbook that goes with it
- By AardCytan on 06-22-17
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Pass Through Panic
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Overall4.5 out of 5 stars 274
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Performance4.5 out of 5 stars 169
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Story4.5 out of 5 stars 166
In this eight part radio series, Dr. Weekes speaks with the listener intimately and compassionately about how to overcome anxiety, frustration, phobias, and depression. She coaches the listener on how to pass through panic and reach a place of strength and optimism.
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4 out of 5 stars
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Short and Sweet
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Cognitive Behavior Therapy
- Become Your Own Therapist: A Practical Step by Step Guide to Managing and Overcoming Stress, Depression, Anxiety, Panic, and Other Mental Health Issues
- By: Jessica Greiner
- Narrated by: Shaina Summerville
- Length: 3 hrs and 29 mins
- Unabridged
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Overall5 out of 5 stars 27
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Performance5 out of 5 stars 27
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Story4.5 out of 5 stars 27
Commonly used to treat mental health issues, cognitive behavior therapy or CBT is a very popular type of psychotherapy that typically focuses on present difficulties and current situations that are distressing. This here-and-now focus allows you to solve current problems more quickly and effectively. In the following step-by-step guide, you will find practical and easy-to-understand strategies of cognitive behavior therapy (CBT) that you can use to free yourself from the chains of anxiety and depression.
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3 out of 5 stars
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A little disappointed
- By Peggy E. Cahill on 10-23-18
Publisher's Summary
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.
In this audiobook you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison the cortex is the center of worry - that is, obsessing, ruminating, and dwelling on things that may or may not happen.
Pittman and Karle offer simple, specific examples of how to manage fear by tapping in to both of these pathways in the brain. As you listen, you'll gain a greater understanding of how anxiety is created in the brain, and as a result you will feel empowered and motivated to overcome it.
The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally "rewire" the brain processes that lie at the root of your fears.
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- Susana
- 06-21-17
Excelent!
I liked this book a lot! Most anxiety books only focus on one type of treatment for anxiety, promoting it as the only way to cure it. This book has a much more ample and better explained and sustained ways to cope with anxiety.
11 of 12 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Alex&Tabitha
- 08-13-17
Great tool for understanding and combating anxiety
Very helpful, educational, and informative. By understanding the science and biological/physiological causes/effects behind the different forms of anxiety, it is easier to see why anxiety happens and how to lessen it.
19 of 22 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- TanyaS
- Vancouver, BC
- 06-28-17
Helpful
Any additional comments?
I found this book well structured, to the point, and helpful.
I loved that the author didn't try to treat anxiety with a cookie-cutter approach, one fits all. When it comes to anxiety, one definitely doesn't fit all.
Through short quizzes, to which you can easily give mental answers while listening to the audio book, the author helps you pinpoint what you are experiencing, names it, and gives you strategies specific to the type of anxiety you might have. I found that knowing the origin of my anxieties, putting a name to them, and knowing at least 2-3 strategies for each, is very helpful.
In fact, I'm about to purchase a book in print, in order to bookmark and reference it.
20 of 24 people found this review helpful
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Overall5 out of 5 stars
- Alex
- 03-20-18
Extremely helpful book
This book is a really good tool on understanding the way your brain functions to help you manage anxiety. I went threw two suicides three weeks apart with people extremely close to me. This book has really helped to understand why you feel helpless sometimes like you can't control your reactions and emotions but gives you the tools on how this works so you can gain control again and manage your life.
3 of 3 people found this review helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- dave galloway
- 03-21-17
Quite Practical
What made the experience of listening to Rewire Your Anxious Brain the most enjoyable?
I found that a number of the exercises very helpful.
Any additional comments?
I would recommend this book to anyone that wants to understand how Anxiety works and what can be done to have some self mastery over it. Easy to follow and easy to understand.
10 of 12 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Shannon Dye
- 08-24-17
Great book
I love that this book explained where my anxiety is coming from. Mine is amygdala-based. I'm really excited to start working on my social anxiety. I recommend this book for anybody struggling with anxiety. No matter what kind it is.
9 of 11 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- FishHead
- 07-17-17
Informative, scientific, and very practical
Would definitely recommend to anyone looking to understand more about their day-to-day anxiety, especially if you have an anxiety disorder.
9 of 11 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Athena Woo
- 06-28-17
Excellent! Both scientific and practical
Causes of anxiety very well explained. Filled with useful solutions. Very very helpful to me.
9 of 11 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ky
- 02-23-17
So Helpful
Very helpful information presented in a way that is easy to understand. I saw results almost immediately.
9 of 11 people found this review helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- rob
- 03-04-17
Wow,!! really a terrific listen
The subject matter is very interesting and relevant in today's fast paced society; however, it requires much attention due to the nature of its technical terminology and the fast pace of narration. Some of the terminology got by me on the first pass. With a second listen everything really clicked. As stated the narrator's pace was quick but still pleasant while on topic.
I did enjoy this book from start to finish and hope to read more from the authors (Pittman and Carle).
I'd recommend this book to anybody looking to get a better understanding of how our body's both initiate and respond to emotions such as fear, panic, anxiety and worry.
Well worth the credit for this fascinating book.
12 of 15 people found this review helpful
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Overall4 out of 5 stars
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Performance2 out of 5 stars
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Story3 out of 5 stars
- Anna P.
- 04-25-17
Very 'sciencey' but good
This book was a lot more 'sciencey' than I anticipated but I stuck with it. Some good techniques for coping with anxiety are mentioned including mindfulness at the end.
12 of 13 people found this review helpful
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Overall5 out of 5 stars
- sue dobson
- 03-28-17
brilliant
An interkectual but approachable book. it not only gives you the background abd the science behind anxiety it gives you the encouragement and reassurance to achieve.
14 of 16 people found this review helpful
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- s
- 04-17-16
Disappointing
Apart from discovering anxiety can be produced by two parts of the brain, I did not gain much by listening to this book. A great deal of time is dedicated to explaining this simple fact and much of the information is needlessly repetitive. The suggested techniques to combat anxiety are disappointing and boil down to breathing and muscle exercises - nothing particularly innovative or new and similar exercises readily available on YouTube. Certainly not the 'rewiring' processes implied by the title of the book.
66 of 81 people found this review helpful
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Overall5 out of 5 stars
- Raphaela Kleinen
- 03-27-17
Brilliant!!!!
Thank you for helping me understand, great advice and mentoring. Would recommend this book to anyone suffering from anxiety.
13 of 16 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 08-12-17
anxiety
this book has helped me get more of an understanding about my anxious thoughts and how I can deal with them better
9 of 11 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Abbie
- 03-20-17
Amazing!
Literally the best and most informative book Ive ever listened to and is also very easy to follow and apply and has helped me greatly. Will listen again soon.
12 of 15 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
- Michael
- 02-14-17
Excellent guide!
Neurosciences of anxiety to give you the tools to make sense of a paralysing sensation. Really liked the narrator's voice, pace and intonation.
11 of 14 people found this review helpful
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Overall5 out of 5 stars
- Hazel
- 02-26-16
Very helpful!
I've been listening to this book as well as seeking CBT. I found this book incredibly helpful and it has helped me to understand how my brain works and that I CAN change my brain and rewire it. It is very good and I would recommend this to anyone suffering with anxiety (it even helps you identify what sort you have).
Excellent!
85 of 113 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Heather Jean Jack
- 12-16-16
Good book
very useful book and very easy to understand and to learn from . would recommend.
19 of 25 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- MR H M EMRAN
- 02-21-17
Very informative and insightful!
This book requires patience and attentiveness but in the end is all very worth it.
9 of 12 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 03-21-17
A clear understanding really helps.
I found the clear and thorough explanation of the exact known cause and ways of helping myself very reassuring. I feel much more confident that I can use the retraining techniques explained in this book to finally rid myself from this sometimes all consuming worry, pessimism and fear. It actually feels better just having a real name for them. Really helpful audiobook. Thank you.
17 of 17 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Behrang
- 03-18-17
Great book for scientifically treating anxiety
It was very interesting to know about the two different mechanisms of brain for creating anxiety and how one can change them.
16 of 16 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 08-01-17
Very Good
Very nice book. Found that learning the science behind anxiety alone was useful in reducing my anxiety.
9 of 9 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 07-28-17
clear brain
it is a very precise and clear info on how to rewire the brain to change the out come in you mental attitude.
7 of 7 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Steve
- 07-26-17
Exceptionally helpful! Recommended it to friends
Loved it! very helpful, helped me overcome some boundaries in my life, I've recommended it to friends and family!
7 of 7 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Debra
- 07-20-17
very interesting
very interesting information in this book although sometimes a little too technical. great exercises and coping plans - well worth listening too
7 of 7 people found this review helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Rhys
- 07-06-17
Very technical but informative
More like a scientific article than anything else. Some helpful insight though with a dash of empowerment to help one realise that changing the brain is actually possible!
6 of 6 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Li
- 06-12-17
A deep,concise look on anxiety & how to reduce it
If you could sum up Rewire Your Anxious Brain in three words, what would they be?
Informative, inspiring, easy-to-follow
It is enlightening and fascinating to have a deeper look on what cause anxiety. The book explains in details on how amygdala and cortex cause anxiety, worries, fears, and compulsive disorders - it feels like the book gives you a tour of your brain to see how it reacts when it is experiencing anxiety. The solutions provided in this book are very useful and effective in reducing anxiety.
What did you like best about this story?
The breathing and relaxation exercises in chapter 6 are surprisingly useful. I play it every night when we are ready for bed. My husband and son fall into sleep right away. : )
What about Susannah Mars’s performance did you like?
Her voice is clear and "authoritative" and makes you feel you can trust her.
Did you have an emotional reaction to this book? Did it make you laugh or cry?
It makes me feel that I can conquer fear and anxiety
6 of 6 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dr
- 01-27-17
For many, this will be a valuable book
Would you recommend this audiobook to a friend? If so, why?
The book explains clearly the sources of anxiety as being both the cognitive mind and the ancient part of our brains called the amygdala. It explains that rewiring your brain - employing our modern understanding of neuroplasticity - can change even the apparently autonomic responses of the amygdala as well as our cognitive responses. And most importantly, it explains how it can be done.
Who was your favorite character and why?
N/A
What does Susannah Mars bring to the story that you wouldn’t experience if you had only read the book?
This is an expressive and sensitive read.
Was this a book you wanted to listen to all in one sitting?
A bit long and involved for that - best heard a couple of chapters at a time.
18 of 20 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Renee
- 05-04-17
Excellent resource
Well written and comprehensive. Thanks for writing it I will buy the hard copy also. Highly recommended.
10 of 11 people found this review helpful