Spontaneous Happiness

De: Andrew Weil MD MD

Narrado por: Andrew Weil MD MD

Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within.

Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr. Weil's pioneering work in integrative medicine, the book suggests a reinterpretation of the notion of happiness, discusses the limitations of the biomedical model in treating depression, and elaborates on the inseparability of body and mind.

Dr. Weil offers an array of scientifically proven strategies from Eastern and Western psychology to counteract low mood and enhance contentment, comfort, resilience, serenity, and emotional balance. Drawn from psychotherapy, mindfulness training, Buddhist psychology, nutritional science, and more, these strategies include body-oriented therapies to support emotional wellness, techniques for managing stress and anxiety and changing mental habits that keep us stuck in negative patterns, and advice on developing a spiritual dimension in our lives. Lastly, Dr. Weil presents an eight-week program that can be customized according to specific needs, with short- and long-term advice on nutrition, exercise, supplements, environment, lifestyle, and much more.

Whether you are struggling with depression or simply want to feel happier, Dr. Weil's revolutionary approach will shift the paradigm of emotional health and help you achieve greater contentment in your life.

Reseñas de la Crítica

"A comprehensive roadmap for the prized path to true happiness...Weil provides sensible, accessible advice...Immensely beneficial information for those seeking a self-galvanized life lift."—Kirkus Reviews

"Weil's program aims for 'positive emotionality'-a far better destination than the roller-coaster ride between bliss and despair. This is more than a New Age prescription for contentment. Weil's revelations and insights from his own lifelong battle with depression lift this guide from a hip and clinical 'how to' to a generous and heartfelt 'here's how.'"—Publisher's Weekly

"Like all of his books, Spontaneous Happiness is a refreshing combination of clarity, science and practical wisdom. But it's also warm and, indeed, personal: Dr. Weil includes not only anecdotes from people who've written to him over the years, but also his own experience in battling mild depression."—iVillage

Easy and hands on ideas!

will start the 8 weeks program now to help my husband and myself find more happiness, contentment & meaning in our lives!

One of Andy's best.

Where does Spontaneous Happiness rank among all the audiobooks you’ve listened to so far?

One of the most useful

What other book might you compare Spontaneous Happiness to and why?

Healthy Aging by Andrew Weil

What about Andrew Weil’s performance did you like?

Sincerity

What insight do you think you’ll apply from Spontaneous Happiness?

How to manage my life better in order to avoid depression

Any additional comments?

A must read for anyone taking perscription antidepressants

Andrew Weil Delivers Again!

Would you listen to Spontaneous Happiness again? Why?

This is a must read to anyone dealing with mood issues and trying to understand the common advice given by the mental health field on depression and mood stabilization.

Interesting perspective

Got some good information from the book. The author is well spoken and offers several non-traditional ideas.

Evidence informed mental wellness at its best!

Any additional comments?

This is a comprehensive mental wellness guide and program sincerely read by Dr. Weil