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Feeling Good
- The New Mood Therapy
- Narrated by: George Newbern
- Length: 13 hrs and 20 mins
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Publisher's summary
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.
Now, in this updated edition, Dr. Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.
- Recognise what causes your mood swings.
- Nip negative feelings in the bud.
- Deal with guilt.
- Handle hostility and criticism.
- Overcome addiction to love and approval.
- Build self-esteem.
- Feel good everyday.
Please visit www.feelinggood.com to access supplemental materials, the Feeling Good Podcasts, the Feeling Good Blog, and more!
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
Featured Article: The Audible Essentials—The Top 100 Well-Being Listens of All Time
We assembled our editors, scoured listener reviews, polled our most-trusted colleagues, and listened our ears off to bring you this list of 100 must-listen well-being titles on Audible. Whether you’re looking to get organized, stay motivated, find creative inspiration, or relieve stress, these audiobooks and podcasts are packed with insights from self-development and wellness experts to help you take the next step—or the first—in your personal journey.
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
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The Daily Stoic
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
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What listeners say about Feeling Good
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Febel9
- 03-08-18
illuminating
very useful and illuminating book...will keep it and listen to it again and again! I recommend to have the written version of the book too.
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2 people found this helpful
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- Anonymous User
- 05-28-17
Very informative in my case
Listening to your book it's so helpful in my case because it was very confusing to me of what is my problems , after listening to it I concluded that I don't have a deep depression problem I'm just sad because of the situation in my life.
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- Lenny
- 02-18-18
Excellent Book
Dr George Newbern explains things in easy to understand terms, shares useful tools, and important information. As a licensed counselor for 20+ years I appreciate that Dr Newbern’s work, along with Beck’s helped shape my cognitive-behavioral training which is my primary approach to counseling, as I practice many of the techniques he shares in his book (with some variations of my own, and some of these approaches he shared I stumbled on, on my own. Albeit, with basic cognitive therapy training). It is good to see a Dr. educate the public in understandable terms. This is a useful book for anyone in the helping field and anyone who needs help. In fact, it would be great if it was a required text book for Psychology 202
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- maika
- 10-23-17
Totally recommended.
A lot of helpful techniques to live a healthier lifestyle. And it does not stop at the book, you can visit his website for more information.
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1 person found this helpful
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- maha
- 02-25-18
It’s a Bible for any depressed patient
This book is really helpful guide for depression, considered as a line of therapy
Many tests and exercises included , reference for different antidepressants medications is also included
It is also useful for nondepressed , as it show you how to deal with difficult life situations, different type of wrong negative ways of thinking and how to boost your self esteem
Highly recommend book
Thank you for the author 🙏🏻
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- Kristin Sutton
- 02-14-18
really helpful
enjoyed listening and was able to take away side good measures to help improve outlook and mood. will definitely recommend to others.
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- Grace Wallace
- 11-23-22
Obligatory Reading
You’re doing yourself and everyone around you a disservice by not reading this book multiple times.
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- Juan C. Pelaez
- 12-20-20
An Essential Tool for Addressing Depression
What appears to be self evident, is actually a crucial skill that needs to be brought to our conscious and applied to our stressful lives.
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- Belinda A Kellough
- 12-11-20
thanks very much
so grateful for you 💓 and this life saving book awesome for my family working
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- James
- 01-05-22
LIFE CHANGER!!!!!!!!
LIFE CHANGER!!!!!!!! LIFE CHANGER!!!!!!!! LIFE CHANGER!!!!!!!! LIFE CHANGER!!!!!!!! LIFE CHANGER!!!!!!!! LIFE CHANGER!!!!!!!! LIFE CHANGER!!!!!!!! LIFE CHANGER!!!!!!!! LIFE CHANGER!!!!!!!! This book will change your life!
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