Feeling Good

The New Mood Therapy

De: David D. Burns MD

Narrado por: George Newbern

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.

Now, in this updated edition, Dr. Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.

• Recognise what causes your mood swings.
• Nip negative feelings in the bud.
• Deal with guilt.
• Handle hostility and criticism.
• Overcome addiction to love and approval.
• Build self-esteem.
• Feel good everyday.

Please visit www.feelinggood.com to access supplemental materials, the Feeling Good Podcasts, the Feeling Good Blog, and more!

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©1980 David Burns (P)2017 HarperCollins Publishers

Excellent book

Excellent book, Do not buy the audible version, you will need the charts, tables, etc..

Engaging narrator

Engaging narrator and great insight into cognitive behavioral therapy. will be implementing many of the books excersizes

Good examples but too scientific for me

I was actually liking this book until the end. The last three chapters are very scientific, mostly about brain chemistry, how the brain mechanically works, how depression drugs affect the brain. Good examples, practical information, and applicable tools....just skip chapters 19 until the end.

helpful book

a life changer
easy to understand and remember. occasionally four letter words were used... very grateful for the imsights

The chapter on Cognitive Distortions Should be taught in elementary school.

This book is rare. It actually has solid tools for improving your well being. No fluff. No Smoke.

Very useful!

Very useful insight to help me look at my moods and how I think. Nice and helpful PDFs included.

Very good book!

Great book for those looking for guidance on dealing with life's common challenges. The book is like a manual, providing exercise ideas that reduce anxiety and negative feelings, as well as examples of cases from the author's patients.

Life Changing Book

I cannot stress enough. How much of a positive impact reading this book has had on my life. A must read for everyone!

Okay it helped me a lot. Good book

would definitely recommend this. I wish this was mandatory reading for my high school class. I would've turned out fine if it was.

the best book ever

This book is the single most useful book I have ever had. I wish it were required reading in all high schools! Be sure to ho to the menu and access PDF attachments that go along with the book. Those who rated the book less effective in audio version must have overlooked the attachments. The reader is pleasant and sounds engaged as if it were his own book.