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The Mindful Way Through Depression  By  cover art

The Mindful Way Through Depression

By: Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
Narrated by: Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
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Publisher's summary

If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again. Join these uniquely qualified experts to discover the power of mindfulness-based cognitive therapy.

©2008 Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn (P)2008 Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn