How to Be Well
The 6 Keys to a Happy and Healthy Life
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How to Be Well
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Narrado por:
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Shaun Grindell
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In How to Be Well, Lipman has created The Good Medicine Mandala - a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health.
The Six Rings are:
- How to Eat: Mastering the very building blocks of life: food
- How to Sleep: Restoring one of our most fundamental needs
- How to Move: Helping the body move in the ways that nature intended
- How to Protect: Mitigating and preventing the invisible assaults of everyday toxins
- How to Unwind: Consciously switching off to allow for mental reprieve
- How to Connect: Awakening and enhancing a sense of belonging and meaning
For anyone interested in health, wellness, and happiness, How to Be Well is a must-have.
©2018 Frank Lipman (P)2018 HighBridge, a division of Recorded BooksLos oyentes también disfrutaron...
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- Narrado por: Evelyn Tribole
- Duración: 5 h y 40 m
- Versión completa
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General4.5 out of 5 stars 11
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Narración:4.5 out of 5 stars 9
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Historia4.5 out of 5 stars 9
Intuitive eating is a life-changing path to cultivating a healthy relationship with food, mind, and body. Intuitive Eating for Every Day breaks it down for you with daily guidance. This book will be your ally and solace against a world steeped in diet culture. It will illuminate and encourage your intuitive-eating journey, with 365 practices and inspirations to help you.
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5 out of 5 stars
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check in with your body in each Present moment!
- De Hailey Pigford en 02-18-22
De: Evelyn Tribole
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How to Live a Yogic Lifestyle
- De: Heidi Sormaz
- Narrado por: Heidi Sormaz
- Duración: 5 h y 51 m
- Grabación Original
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General4.5 out of 5 stars 130
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Narración:4.5 out of 5 stars 114
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Historia4.5 out of 5 stars 114
Goat yoga. Beer yoga. Dance party yoga. Wine and chocolate yoga. Based on the popularity and prevalence (and creativity) of yoga styles in Western culture today, it seems like anything counts as yoga. But how true is this to the original, authentic practice? To truly live a yogic lifestyle, you have to understand the true purpose of yoga: to help us learn to work systematically with our minds and with our bodies to better navigate the world outside us - and within us
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5 out of 5 stars
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Very well explained
- De Bhoomika P. en 04-19-21
De: Heidi Sormaz
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Go Together
- How the Concept of Ubuntu Will Change How We Work, Live and Lead
- De: Shola Richards
- Narrado por: Shola Richards
- Duración: 4 h y 53 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
In Go Together, workplace positivity expert Shola Richards suggests replacing divisiveness and incivility with a commitment to living, working, and leading together to positively change the world. Go Together begins with the story of an impactful keynote speech Richards gave at a conference on workplace civility and a powerful concept: Ubuntu. A transcendent African philosophy, Ubuntu represent the power of human connectedness, compassion, kindness, and togetherness. It was the central theme of his speech on that day, and it also serves as the central theme of this book.
De: Shola Richards
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Focus
- The Hidden Driver of Excellence
- De: Daniel Goleman
- Narrado por: Daniel Goleman
- Duración: 8 h y 8 m
- Versión completa
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General4 out of 5 stars 858
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Narración:4 out of 5 stars 730
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Historia4 out of 5 stars 722
Combining cutting-edge research with practical findings, Focus delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and under-rated mental asset. In an era of unstoppable distractions, Goleman persuasively argues that now more than ever we must learn to sharpen focus if we are to survive in a complex world.
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3 out of 5 stars
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Don't let the authors narrate their own books!
- De Danny M. en 11-17-13
De: Daniel Goleman
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The New Rules of Aging Well
- A Simple Program for Immune Resilience, Strength, and Vitality
- De: Frank Lipman MD, Danielle Claro
- Narrado por: LJ Gasner
- Duración: 4 h y 34 m
- Versión completa
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General4.5 out of 5 stars 356
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Narración:4.5 out of 5 stars 306
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Historia4.5 out of 5 stars 303
How you age is up to you. And it’s easy to take charge. From the renowned integrative doctor Frank Lipman comes a radically simple program to reverse the symptoms we reflexively call “normal aging,” including feeling achy, stiff, sluggish, weak, and vulnerable to chronic illness. This improves not only our life span but, more importantly, our health span—our quality of life and how we feel.
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1 out of 5 stars
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Good for a psychology 101 class, maybe
- De Sharrie DeCouto en 06-26-21
De: Frank Lipman MD, y otros
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Sound Therapy: Emotional Stability (285.5 Hz)
- De: Audible Sleep
- Narrado por: Abi Horton
- Duración: 24 m
- Grabación Original
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General4 out of 5 stars 15
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Narración:4 out of 5 stars 13
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Historia3.5 out of 5 stars 14
This meditation harnesses the healing properties of 285.5 Hertz, a frequency that promotes emotional stability. Known for its grounding effects, this tone helps to restore emotional balance and reduce feelings of anxiety or instability. By immersing yourself in these vibrations, you can find a sense of calm and resilience in your emotional journey.
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1 out of 5 stars
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gave me anxiety attack... twice
- De Brandi en 01-22-25
De: Audible Sleep
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10 Reasons You Feel Old and Get Fat
- De: Leo Galland M.D.
- Narrado por: Frank Lipman Md
- Duración: 9 h y 31 m
- Versión resumida
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General4.5 out of 5 stars 62
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Narración:4.5 out of 5 stars 53
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Historia4.5 out of 5 stars 50
A pioneer and internationally recognized expert in integrative and functional medicine, Dr. Frank Lipman proves that you don't have to feel this way. You have a choice! In his latest book, Dr. Lipman breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel your very best.
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5 out of 5 stars
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Excellent!
- De Amanda J. Rawson en 04-02-16
De: Leo Galland M.D.
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Built to Move
- The Ten Essential Habits to Help You Move Freely and Live Fully
- De: Kelly Starrett, Juliet Starrett
- Narrado por: Kelly Starrett, Juliet Starrett
- Duración: 8 h y 32 m
- Versión completa
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General4.5 out of 5 stars 171
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Narración:5 out of 5 stars 145
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Historia4.5 out of 5 stars 144
After devoting years to working with pro-athletes, Olympians, and Navy Seals, fitness gurus Kelly and Juliet Starrett began thinking about the physical well-being of people who are not elite athletes. What are the fundamental qualities that make a human being durable, and how do we ensure that we continue to feel great as we age? Organized around ten assessments and ten physical practices that anyone can do, Built to Move is designed to improve the way your body functions in daily activities and boost overall quality of life.
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5 out of 5 stars
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So good!
- De Damien Evans en 04-08-23
De: Kelly Starrett, y otros
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The Secret to Healing Anxiety
- De: Kelly Vincent, The Great Courses
- Narrado por: Kelly Vincent
- Duración: 3 h y 14 m
- Grabación Original
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General4 out of 5 stars 22
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Narración:4 out of 5 stars 18
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Historia4 out of 5 stars 18
Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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5 out of 5 stars
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Excellent information
- De sparky en 01-30-25
De: Kelly Vincent, y otros
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The Art of Gathering
- How We Meet and Why It Matters
- De: Priya Parker
- Narrado por: Bernadette Dunne
- Duración: 9 h y 21 m
- Versión completa
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General4.5 out of 5 stars 1,697
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Narración:4.5 out of 5 stars 1,455
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Historia4.5 out of 5 stars 1,445
Every day, we find ourselves in gatherings, Priya Parker says in The Art of Gathering. If we can understand what makes these gatherings effective and memorable, then we can reframe and redirect them to benefit everyone, host and guest alike. Parker defines a gathering as three or more people who come together for a specific purpose. When we understand why we gather, she says - to acknowledge, to learn, to challenge, to change - we learn how to organize gatherings that are relevant and memorable.
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5 out of 5 stars
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Would have liked a different narrator
- De Marta en 08-26-18
De: Priya Parker
Lo que los oyentes dicen sobre How to Be Well
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Jules
- 08-06-18
Better in Print
Love the information in this book - a real brain expander in places. But I think a lot of it would be received better through text than as an audiobook. You can still get a lot of cool concepts out of it but it’s one I want on my shelves filed under reference.
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esto le resultó útil a 6 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- leif
- 10-09-18
Great book BUT . . .
I really liked this book, it is full of great tips, easy to listen and follow. But it needs a PDF file to go back put to use the information.
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esto le resultó útil a 6 personas
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Total3 out of 5 stars
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Ejecución4 out of 5 stars
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Historia3 out of 5 stars
- Joceline Telfer
- 05-06-21
Listen with a grain of Salt (edit: handful)
So before I listen to any book I google the author, and when you google this guy you will find that he is an MD BUT he has also been criticized for being anti vaccine. I was a bit skeptical after finding this out but decided to listen to the book anyway. There is a lot of good info and I even enjoyed some of the book but it is so annoying when he says that a scientific journal backs his claims but then fails to tell you which scientific journal. All he says is that they are “very prestigious”. I like to fact check when I’m not 100% on board with the author. He also has a tirade against GMO’s which does have some basis, but he blames a lot of stuff on them that I’m just not buying. Currently I’m on chapter 8 which has been an unpleasant outlier so far. Long story short, there is some good info, but proceed with caution. I’ll update my review when I finish the book (if I remember).
Alright I’ve finished and there is just as much fear mongering as there is factual information. Some of the information is great but a lot is covered in big words for no reason. He has a tirade about “radiation” from 5G and pushes a bunch of supplements even though they aren’t regulated in the U.S. It’s great that he wants people to be more concerned about what’s in their hygiene products and food but not everyone can afford all organic. He seems to be a celebrity doctor pushing expensive products for industry.
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esto le resultó útil a 1 persona