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How to Be Well
- The 6 Keys to a Happy and Healthy Life
- Narrated by: Shaun Grindell
- Length: 10 hrs and 10 mins
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How to Be Well
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Save your time and money
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2 out of 5 stars
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Pass
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Publisher's Summary
In How to Be Well, Lipman has created The Good Medicine Mandala - a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health.
The Six Rings are:
- How to Eat: Mastering the very building blocks of life: food
- How to Sleep: Restoring one of our most fundamental needs
- How to Move: Helping the body move in the ways that nature intended
- How to Protect: Mitigating and preventing the invisible assaults of everyday toxins
- How to Unwind: Consciously switching off to allow for mental reprieve
- How to Connect: Awakening and enhancing a sense of belonging and meaning
For anyone interested in health, wellness, and happiness, How to Be Well is a must-have.
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What listeners say about How to Be Well
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
-
Story5 out of 5 stars
- leif
- 10-09-18
Great book BUT . . .
I really liked this book, it is full of great tips, easy to listen and follow. But it needs a PDF file to go back put to use the information.
6 people found this helpful
-
Overall4 out of 5 stars
-
Performance4 out of 5 stars
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Story4 out of 5 stars
- Jules
- 08-06-18
Better in Print
Love the information in this book - a real brain expander in places. But I think a lot of it would be received better through text than as an audiobook. You can still get a lot of cool concepts out of it but it’s one I want on my shelves filed under reference.
6 people found this helpful
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Overall3 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- Joceline Telfer
- 05-06-21
Listen with a grain of Salt (edit: handful)
So before I listen to any book I google the author, and when you google this guy you will find that he is an MD BUT he has also been criticized for being anti vaccine. I was a bit skeptical after finding this out but decided to listen to the book anyway. There is a lot of good info and I even enjoyed some of the book but it is so annoying when he says that a scientific journal backs his claims but then fails to tell you which scientific journal. All he says is that they are “very prestigious”. I like to fact check when I’m not 100% on board with the author. He also has a tirade against GMO’s which does have some basis, but he blames a lot of stuff on them that I’m just not buying. Currently I’m on chapter 8 which has been an unpleasant outlier so far. Long story short, there is some good info, but proceed with caution. I’ll update my review when I finish the book (if I remember).
Alright I’ve finished and there is just as much fear mongering as there is factual information. Some of the information is great but a lot is covered in big words for no reason. He has a tirade about “radiation” from 5G and pushes a bunch of supplements even though they aren’t regulated in the U.S. It’s great that he wants people to be more concerned about what’s in their hygiene products and food but not everyone can afford all organic. He seems to be a celebrity doctor pushing expensive products for industry.
1 person found this helpful
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Story4.5 out of 5 stars 50
A pioneer and internationally recognized expert in integrative and functional medicine, Dr. Frank Lipman proves that you don't have to feel this way. You have a choice! In his latest book, Dr. Lipman breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel your very best.
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5 out of 5 stars
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Excellent!
- By Amanda J. Rawson on 04-02-16
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Better Sleep, Better You
- Your No-Stress Guide for Getting the Sleep You Need and the Life You Want
- By: Frank Lipman MD, Neil Parikh, Rachel Holtzman
- Narrated by: Frank Lipman MD, Neil Parikh, Jay Ben Markson
- Length: 5 hrs and 31 mins
- Unabridged
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Overall4.5 out of 5 stars 10
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Performance4.5 out of 5 stars 9
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Story4.5 out of 5 stars 9
Thanks to shifts in our culture America is in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes, and Alzheimer's. In Better Sleep, Better You, functional medicine pioneer and sleep expert Frank Lipman, MD, and Casper co-founder Neil Parikh team up to offer a one-stop resource to help you reap the benefits of sleeping well every night.
By: Frank Lipman MD, and others
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The New Health Rules
- Simple Changes to Achieve Whole-Body Wellness
- By: Frank Lipman MD, Danielle Claro
- Narrated by: Chris Andrew Ciulla
- Length: 1 hr and 29 mins
- Unabridged
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Overall4.5 out of 5 stars 26
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Performance5 out of 5 stars 20
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Story4.5 out of 5 stars 20
Dr. Frank Lipman is at the vanguard of a revolutionary way to deliver medical care (O, The Oprah Magazine). A leading expert in the field of functional medicine, he focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this audiobook, he and co-author Danielle Claro make life-changing health advice available to all. They wade through the often contradictory information that bombards us daily and deliver more than one hundred actionable tips that will improve every aspect of our health - body, mind, and soul.
By: Frank Lipman MD, and others
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Young and Slim for Life
- 10 Essential Steps to Achieve Total Vitality and Kick-Start Weight Loss That Lasts
- By: Frank Lipman M.D.
- Narrated by: Frank Lipman M.D.
- Length: 9 hrs and 31 mins
- Abridged
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Overall5 out of 5 stars 6
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Performance5 out of 5 stars 6
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Story5 out of 5 stars 5
Why is it that we experience weight gain, fatigue, aches and pains, illnesses, and memory loss as we get older? While these ailments do become more common in our 30s and 40s, they aren't inevitable. In fact, we are perfectly capable of remaining young, slim, and vigorous - and our brains can absolutely stay clear and sharp - if we give them what they need. What's that? The right foods, plenty of sleep, and the healthy movement our bodies are craving.
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The New Rules of Aging Well
- A Simple Program for Immune Resilience, Strength, and Vitality
- By: Frank Lipman MD, Danielle Claro
- Narrated by: LJ Gasner
- Length: 4 hrs and 34 mins
- Unabridged
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Overall4.5 out of 5 stars 307
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Performance4.5 out of 5 stars 267
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Story4.5 out of 5 stars 264
How you age is up to you. And it’s easy to take charge. From the renowned integrative doctor Frank Lipman comes a radically simple program to reverse the symptoms we reflexively call “normal aging,” including feeling achy, stiff, sluggish, weak, and vulnerable to chronic illness. This improves not only our life span but, more importantly, our health span—our quality of life and how we feel.
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1 out of 5 stars
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Good for a psychology 101 class, maybe
- By S. Hanley on 06-26-21
By: Frank Lipman MD, and others
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Food Rules
- An Eater's Manual
- By: Michael Pollan
- Narrated by: Michael Pollan
- Length: 1 hr and 20 mins
- Unabridged
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Overall4.5 out of 5 stars 368
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Performance5 out of 5 stars 306
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Story4.5 out of 5 stars 303
Eating doesn't have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings welcome simplicity to our daily decisions about food. Written with clarity, concision, and wit that has become best-selling author Michael Pollan's trademark, this indispensable handbook lays out a set of straightforward, memorable rules for eating wisely, minute by minute, accompanied by a concise explanation.
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3 out of 5 stars
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Quick List of 64 Rules of Thumb for Better Eating
- By Stephen K on 09-14-20
By: Michael Pollan
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Not a Diet Book
- Take Control. Gain Confidence. Change Your Life.
- By: James Smith
- Narrated by: James Smith
- Length: 6 hrs and 59 mins
- Unabridged
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Overall5 out of 5 stars 571
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Performance5 out of 5 stars 500
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Story4.5 out of 5 stars 499
This is not a diet book. Are you ready to change your life? Welcome to the James Smith revolution. Self-confessed disruptor of a billion-dollar diet industry, James is armed with every tool you’ll ever need to achieve incredible results from dieting, training and staying in shape to identifying the fads, phonies and nonsense that get in the way of genuinely lasting progress.
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1 out of 5 stars
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Save your time and money
- By Amazon Customer on 06-12-21
By: James Smith
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The Collagen Diet
- A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health, and a Younger You
- By: Dr. Josh Axe
- Narrated by: Eric Jason Martin
- Length: 6 hrs and 12 mins
- Unabridged
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Overall4.5 out of 5 stars 55
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Performance4.5 out of 5 stars 43
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Story5 out of 5 stars 41
Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are remarkable, ranging from better weight control to enhanced digestion, clearer skin, reduced inflammation, and improved immune function. Dietary collagen provides a unique blend of amino acids and other compounds, making it critical for everyone, including infants, young children, the elderly, athletes, pregnant women, new mothers, and adult men and women.
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5 out of 5 stars
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This information is truly life changing
- By Jessie on 01-08-20
By: Dr. Josh Axe
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In Defense of Food
- An Eater's Manifesto
- By: Michael Pollan
- Narrated by: Scott Brick
- Length: 6 hrs and 22 mins
- Unabridged
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Overall4.5 out of 5 stars 4,534
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Performance4.5 out of 5 stars 3,348
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Story4.5 out of 5 stars 3,328
In the so-called Western diet, food has been replaced by nutrients, and common sense by confusion - most of what we’re consuming today is longer the product of nature but of food science. The result is what Michael Pollan calls the American Paradox: The more we worry about nutrition, the less healthy we seem to become. With In Defense of Food, Pollan proposes a new (and very old) answer to the question of what we should eat that comes down to seven simple but liberating words: "Eat food. Not too much. Mostly plants."
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5 out of 5 stars
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Life and Death
- By James on 06-03-10
By: Michael Pollan
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The Longevity Solution
- Rediscovering Centuries-Old Secrets to a Healthy, Long Life
- By: Dr. James DiNicolantonio, Dr. Jason Fung
- Narrated by: Jesse Inocalla
- Length: 6 hrs and 16 mins
- Unabridged
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Overall4.5 out of 5 stars 439
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Performance4.5 out of 5 stars 367
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Story4.5 out of 5 stars 363
The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats.
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4 out of 5 stars
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Lots of advertising
- By Amazon Customer on 08-22-19
By: Dr. James DiNicolantonio, and others
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How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- By: Michael Greger MD, Gene Stone
- Narrated by: Michael Greger MD
- Length: 17 hrs and 9 mins
- Unabridged
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Overall5 out of 5 stars 13,057
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Performance5 out of 5 stars 11,483
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Story5 out of 5 stars 11,361
From the physician behind the wildly popular website Nutrition Facts, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.
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5 out of 5 stars
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A stunningly important book
- By Being on 12-29-15
By: Michael Greger MD, and others
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Eat, Drink, and Be Healthy
- The Harvard Medical School Guide to Healthy Eating
- By: Walter C. Willett MD DrPH
- Narrated by: William Hope
- Length: 16 hrs and 22 mins
- Unabridged
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Overall4.5 out of 5 stars 31
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Performance4.5 out of 5 stars 24
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Story4.5 out of 5 stars 23
There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating - yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices. In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to explain the relative importance of various food groups and supplements as well as how to choose foods with the best types of carbohydrates, fats, and protein.
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2 out of 5 stars
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Pass
- By vonronge on 12-26-17
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Deep Nutrition
- Why Your Genes Need Traditional Food
- By: Catherine Shanahan M.D., Luke Shanahan
- Narrated by: Eliza Foss
- Length: 19 hrs and 42 mins
- Unabridged
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Overall4.5 out of 5 stars 1,315
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Performance4.5 out of 5 stars 1,126
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Story4.5 out of 5 stars 1,119
Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of the Human Diet.
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3 out of 5 stars
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Good Information Mixed with Crazy Sh!*
- By Eric on 02-01-17
By: Catherine Shanahan M.D., and others
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Food
- What the Heck Should I Eat
- By: Dr. Mark Hyman MD
- Narrated by: Dr. Mark Hyman MD
- Length: 10 hrs and 21 mins
- Unabridged
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Overall4.5 out of 5 stars 1,806
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Performance4.5 out of 5 stars 1,543
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Story4.5 out of 5 stars 1,516
Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In Food: What the Heck Should I Eat?, Dr. Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose threats. He also explains food's crucial role in functional medicine and how food systems and policies affect our environmental and personal health.
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5 out of 5 stars
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Objective, backed by science, full of sage advice
- By TigerXtreme on 03-06-18
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The Fatburn Fix
- Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel
- By: Catherine Shanahan M.D.
- Narrated by: Eliza Foss
- Length: 12 hrs and 58 mins
- Unabridged
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Overall4.5 out of 5 stars 261
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Performance4.5 out of 5 stars 205
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Story4.5 out of 5 stars 204
The ability to use body fat for energy is essential to health - but over decades of practice, renowned family physician Catherine Shanahan, MD, observed that many of her patients could not burn their body fat between meals, trapping them in a downward spiral of hunger, fatigue, and weight gain. In The Fatburn Fix, Dr. Shanahan shows us how industrially produced vegetable oils accumulate in our body fat and disrupt our body’s energy-producing systems, driving food addictions that hijack our moods and habits while making it nearly impossible to control our weight.
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5 out of 5 stars
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Great Book
- By Omabella on 04-16-20
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Good Food, Bad Diet
- The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
- By: Abby Langer
- Narrated by: Natalie Duke
- Length: 6 hrs and 58 mins
- Unabridged
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Overall4.5 out of 5 stars 46
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Performance4.5 out of 5 stars 39
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Story5 out of 5 stars 37
Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.
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5 out of 5 stars
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Loved it!
- By Anonymous User on 01-25-23
By: Abby Langer
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Good Calories, Bad Calories
- Fats, Carbs, and the Controversial Science of Diet and Health
- By: Gary Taubes
- Narrated by: Mike Chamberlain
- Length: 25 hrs and 35 mins
- Unabridged
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Overall4.5 out of 5 stars 184
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Performance4.5 out of 5 stars 160
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Story4.5 out of 5 stars 159
For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number.
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3 out of 5 stars
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Long, Detailed, Useful
- By Ruby Spinner on 06-29-21
By: Gary Taubes
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The Anatomy of Anxiety
- Understanding and Overcoming the Body's Fear Response
- By: Ellen Vora
- Narrated by: Eileen Stevens
- Length: 8 hrs and 7 mins
- Unabridged
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Overall5 out of 5 stars 156
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Performance5 out of 5 stars 135
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Story5 out of 5 stars 136
Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology—the truth is that the origins of anxiety are rooted in the body.
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5 out of 5 stars
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Fabulous- A Must Listen Too!
- By Karen Denny on 06-14-22
By: Ellen Vora
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The New Rules of Aging Well
- A Simple Program for Immune Resilience, Strength, and Vitality
- By: Frank Lipman MD, Danielle Claro
- Narrated by: LJ Gasner
- Length: 4 hrs and 34 mins
- Unabridged
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Overall4.5 out of 5 stars 307
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