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Depression, Anxiety, and Other Things We Don't Want to Talk About
- Narrated by: Ryan Casey Waller
- Length: 6 hrs and 46 mins
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Publisher's summary
Includes an audiobook-exclusive bonus track with expanded coverage of related topics, including prayer and mental health, guilt and shame, and rehab and substance abuse.
Mental illness loves to tell lies. One of those lies is that you really should be able to manage what you're struggling with. Pastor and psychotherapist Ryan Casey Waller says no. Mental health issues are not a symptom of a spiritual failing or insufficient faith; rather, suffering is the very thing our Savior seeks to heal as he leads us toward restoration.
And yet, as Waller has experienced personally, the battle can be lonely and discouraging. But it doesn't have to be.
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As a RN myself I HIGHLY HIGHLY recommend
- By Amazon Customer on 01-13-21
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Capture
- Unraveling the Mystery of Mental Suffering
- By: David A. Kessler MD
- Narrated by: Sean Pratt
- Length: 9 hrs and 34 mins
- Unabridged
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Why do we think, feel, and act in ways we wish we did not? For decades, New York Times best-selling author Dr. David A. Kessler has studied this question with regard to tobacco, food, and drugs. Over the course of these investigations, he identified one underlying mechanism common to a broad range of human suffering. This phenomenon - capture - is the process by which our attention is hijacked and our brains commandeered by forces outside our control.
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Confused
- By TS on 05-17-16
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Women Who Think Too Much
- How to Break Free of Overthinking and Reclaim Your Life
- By: Susan Nolen-Hoeksema
- Narrated by: Sheryl Bernstein
- Length: 2 hrs and 58 mins
- Abridged
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It's not a surprise that our fast-paced, overly analytical culture is pushing people - especially women - to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this "overthinking". Her groundbreaking research shows that an increasing number of women - more than half of those in her extensive study - are doing it too much and too often, hindering their ability to lead a satisfying life.
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Generic tools for overcoming overthinking
- By letlet on 01-09-19
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Understanding Your Grief
- Ten Essential Touchstones for Finding Hope and Healing Your Heart
- By: Alan D. Wolfelt
- Narrated by: Qarie Marshall
- Length: 5 hrs and 30 mins
- Unabridged
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Explaining the important difference between grief and mourning, this book explores every mourner's need to acknowledge death and embrace the pain of loss. Also explored are the many factors that make each person's grief unique and the many normal thoughts and feelings mourners might have. Questions of spirituality and religion are addressed as well.
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Some of the Most Valuable Resource I Encountered
- By Anonymous User on 09-13-23
By: Alan D. Wolfelt
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Constructive Living
- By: David Reynolds
- Narrated by: David Reynolds
- Length: 4 hrs and 23 mins
- Unabridged
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Constructive Living combines two of the most popular forms of therapy in Japan into one profoundly effective approach that will not only enhance your productivity but also bring a flexible, responsive mind - a Zenlike tranquility - a to your personal and professional lives. Discover the life-changing potential of Morita therapy (based on taking right action in the moment) and Naikan therapy (a way to cultivate your awareness of how the world supports you) in three information-packed sessions.
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Insightfully Practical and Realistic
- By Paul Fears on 02-08-16
By: David Reynolds
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The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- By: Britt Frank LSCSW
- Narrated by: Sasha Heinz, Britt Frank LSCSW
- Length: 7 hrs and 8 mins
- Unabridged
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We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
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Mental health is a physical process
- By Meagen G. on 04-18-22
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Pointless: author offers no advice or insight.
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Read this book!
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Hugely upbeat and full of practical ideas
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Trying to do better and be perfect is not only exhausting, but impossible. But living truer is both possible and life-enriching. With wit and tenderness, popular blogger Melissa Camara Wilkins offers soul-level simplicity through the principles of showing up as your real self - an instant upgrade for this complicated life.
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Beautiful Book
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What listeners say about Depression, Anxiety, and Other Things We Don't Want to Talk About
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Phil Teeple
- 10-18-22
A vulnerability written book on Anxiety & Depression
Ryan (the author) shares his own story of getting honest with himself in a relatable way. His story sparks hope and shares insight for others suffering from anxiety and depression. It’s not often that a mental health professional shares their own struggles so openly. His words are comforting and this book is both an excellent read and a guide for what’s next.
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- Cassi Ailstock
- 06-01-24
Outstanding, highly recommended!!!
This is the best book I have listened to/read in quite some time. It is filled with such raw honesty and encouragement. As someone who has depression/anxiety/substance abuse history, it was comforting to hear the kind words and testimony of such a powerful book. We do recover and I appreciate this book and the information that it shares with the world. Thank you!!!
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- Cameron P. Wernig
- 07-02-24
Understanding and compassionate
The honesty and personal experience of the author makes this a must listen for anyone trying to understand mental health and addiction.
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- Anthony Maxwell
- 08-09-22
Loved the audible book
This book was so inspiring to me, that I recommend it to anyone! I liked it so much, I immediately ordered the actual book! I plan to revisit both the audible and actual book many more times.
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1 person found this helpful
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- Stephanie Cottrill
- 01-02-22
So insightful, helpful, and comforting!
This book should be required reading for everyone! As a parent trying to understand how to best support my child struggling with severe depression and anxiety this book has truly been a God send!
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2 people found this helpful
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- Kelsey Mahoney
- 01-12-22
An Important Read!
This was such an important read! The author tackles topics such as medication & anxiety, to more difficult topics including suicide and addiction. I was completely invested in this book from start to finish. The author is a Pastor and Therapist, and ties his beliefs & faith into his writing. I was intrigued by the title and am so glad I picked this up. I would definitely recommend for anyone who lives with mental illness, or who believe that they may.
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1 person found this helpful
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- Brenda G.E.
- 02-27-24
the openness of being able to talk about these subjects
we often don't...but we all need to talk about the darkness and aloneness we feel at times but often we don't. now is the time to get that dust out frun under the rug! feel better soon
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- Jeremy Wilson
- 01-13-21
Great Writing, Relatable Experiences!
Very mature approach to mental health and living through it. Loved the honest and genuine feel of the whole book, super helpful!
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1 person found this helpful
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- Evie
- 01-10-23
Very good book!
I really liked this book! It was very truthful and honest about the subject matter. Thank you!
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