The Stress Solution

The 4 Steps to a Calmer, Happier, Healthier You

By: Dr Rangan Chatterjee

Narrated by: Dr Rangan Chatterjee

Length: 5 hrs and 31 mins

Publisher's summary

Brought to you by Penguin.

*Narrated by Dr Rangan Chatterjee *
**From the author of the Sunday Times bestselling The 4 Pillar Plan**

"It's thought that between 70 and 90% of GP consultations are related to stress"

This has to change.

Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them.

Now he's on a mission to show that combatting stress is easier than you think.

He shows how a small change in the way you approach your

BODY
MIND
RELATIONSHIPS
PURPOSE

can help you lead a more fulfilled, calmer life.

In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including:

· How to design your morning routine effectively
· How to keep a touch diary
· How to mute your digital world and make maoi mates
· How to eat the alphabet

Packed with personal accounts and patient cases, this audiobook will become your blueprint on how to live stress-free in the modern world.

©2018 Dr Rangan Chatterjee (P)2018 Penguin Audio

Critic reviews

"Rangan's easy, common-sense plan can help everyone live a happier, healthier life." (Jamie Oliver on The 4 Pillar Plan)

"Small changes make a big difference - we can all benefit from reading this." (Jamie Oliver)

"Dr Chatterjee tackles stress through clear explanations and immediately actionable advice." (Matthew Walker, best-selling author of Why We Sleep)

Excellent and Easy to Apply Solutions

Really enjoyed this book. Very easy to understand and listen to. Had simple and effective solutions that are easy to apply. Really enjoyed the scientific information helping to describe some of the problems that occur and how benign external things impact our daily stress level. Very useful book.

excellent book with a ton of great ideas.!

This is an excellent book. Dr. Chatterjee outlines ways to make huge changes in your life, one tiny bit at a time. the changes are simple but powerful.

start small. that is the way to start

enjoyed it so much. so helpful. full of gratitude to it. feel like I have to have the hard copy with me at all times

Holistic wiew on the way to solve stress

I liked this book for being not only theoretical, but shoving a lots of tips how to start. It also gives you the choice about your preferences what to do. It explaines theory clearly, in the interesting way and explains what is going on and why. Narrator's voice is realy joyfull and comfortable to listen.

Practical advice that is easy to implement

I listened to this book and loved the practical, easy solutions. I found it to be so helpful that I plan to re-listen soon. Dr. Chatterjee is very knowledgeable and down to earth. His relatability is what makes The Stress Solution a book that I will reference for years!

I felt like he knew me/easy to understand

I will have to buy this book. There were so many times when I felt he knew me. The chapter on touch was extraordinary. I come from a family that does not hug or touch. I'm also the black sheep. I kept thinking Doctor Chatterjee knew my life story and was talking directly to me. I have to pay for a massage therapist to get what I need. And now I know touch is a necessity not an option for a physically and mentally well person. There is so much more in the book. This is the one to read/listen to. And it is now one of my top five favorite books. He is brilliant.

Relatable and useable with the right amount of nerdyness

What an easy framework to start putting into use as I read along. Thank you!! Will use in my life and use with clients as well. Appreciate your work immensely.

very insightful

This is a great resource for stress management techniques that can help right away

life changing!

Thank you Dr. Chatterjee ❤️❤️❤️ Your books and words have changed my life. I tell everyone about you !

Valuable! Now apply and benefit.

Thank you Dr Chatterjee.
I just wish we could get transcripts with our Audibles as you would with a podcast.