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The Binge Code
- 7 Unconventional Keys to End Binge Eating and Lose Excess Weight
- Narrated by: Elizabeth Jamo
- Length: 6 hrs and 4 mins
- Unabridged Audiobook
- Release date: 12-08-17
- Language: English
- Publisher: Mind Free
Regular price: $19.95
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Over 99% of people who try to lose weight don't succeed. They don't get slender and they don't stay slender long term. The average dieter spends a significant amount of money and makes four or five new attempts each year. Four or five new attempts each year with almost no hope of success. Only 1% of people will get down to their goal weight on traditional diets.
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Publisher's Summary
A landmark guide for regaining and maintaining health.
In The Binge Code, UK nutritional therapist and best-selling author of The Bulimia Help Method Alison Kerr will show you how to end your struggle with binge eating, food cravings, and yo-yo diets and shed excess weight - and never put it back on!
"You're not crazy, weak, or lacking willpower. And it's not your fault! The Binge Code digs into the science to show you what's keeping you out of control around food and provides an effective, easy-to-follow action plan to help you look, feel, and live your best." - Cameron Heathers, best-selling author and Life30 co-founder
"The Binge Code is a scientifically sound and easy-to-understand road map to optimal health. I highly recommend this groundbreaking program." - Dr. Robert Leslie, founder of Wellbeing
There's a new way to end binge eating, and few of us have ever heard of it.
Do you feel trapped in a continual cycle of overeating, food cravings, and food obsession? Do you struggle to control your weight with diet after diet? Does one donut frequently turn into a full-blown binge?
If so, you may be stuck in "the binge trap". Your body, mind, and emotions have become trapped in a continual cycle of bingeing on food. Until you break free, the desire to binge will always remain. It never goes away.
The Binge Code is a bold new audiobook based on hard science and over 10 years of helping people end their binge eating issues and lose excess weight.
In this audiobook, Alison Kerr shows you exactly, step by step, how to unlock your mind, body, and emotions from the binge trap. Using her breakthrough approach, you can overcome compulsive eating, food cravings, and weight fluctuations and learn to live life to the fullest.
Freedom from food issues - and a happier, more fulfilling life - is within reach. You just need to follow the code.
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- Angiel A Stahley
- 06-04-18
Great read for anyone who struggles with guilt, food, and self-love.
This book is helped me deal with so many guilt trips and to make peace no only with my drastic back and forth eating behaviors, but also with myself.
Also made helped me set up a pre-menstrual system to stay on the lookout when my “monthly visitor” was approaching to be prepared since mood swings and more cravings due to hormonal changes are coming around the same time every month. Also helped to understand why my “orthorexic” (all clean, gluten free, etc. etc.may have been causing the binges). Also that skip breakfast was the sure way to get ravenous later on in the day; but most importantly that l had hope and do do you. Aldo have given me the tools to understand many things about some of my clients and help them with some of their issues. Thank you Ali l am forever grateful!! :)
3 of 3 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- A. Martin
- USA
- 02-09-18
Excellent book
I really enjoyed this book. The author presented many helpful strategies for overcoming binge eating and I have already put some of the principles into play. Highly recommend!
3 of 3 people found this review helpful
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Overall5 out of 5 stars
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Performance2 out of 5 stars
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Story4 out of 5 stars
- Christopher
- 08-06-18
Good book but strange reader
The reader for this book over exaggerated every single word. She tried to sound like every single word had meaning. The first few chapters were rough; HOWEVER! She did calm down later in the book and it was easier to pay attention to the information presented in the book.
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Overall1 out of 5 stars
- caj
- 03-17-18
Caused problems for me
It restructured my way of thinking about food in a bad way. I gained 10 lbs. thanks to this book.
1 of 6 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mr Shaun M Smith
- 06-11-18
A kind and nurturing way of beating binge eating behaviours
Breaks a realistic method down into manageable steps. It all feels achievable and I love the hypnotherapy style sessions at the end. I feel at last , that this is something I can conquer .
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- asiawilks
- 04-20-18
Great book
This is book is no just a book. It's a great tool to help stop binge eating. I will be coming back to it during my journey.
1 of 1 people found this review helpful