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End Emotional Eating
- Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
- Narrated by: Susannah Mars
- Length: 7 hrs and 51 mins
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Publisher's Summary
If you eat to help manage your emotions, you may have discovered that it doesn't work. Once you're done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger and a reliable reward when it's time to celebrate.
If you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy (DBT) skills in End Emotional Eating can help. This audiobook does not focus on what or how to eat - rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully, live in the present moment, learn from your feelings, and cope with distress skillfully.
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What listeners say about End Emotional Eating
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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- MAK
- 03-17-16
Amazing resource for those that struggle with food
The exercises work! The core concepts in this book are solid--mindfulness, self compassion, acceptance, urge surfing, and living by core values.
I found great results right away with the exercises. I finally believe there's a way out of this!
With emotional eating there is no magic cure but this book walks you through how to get comfortable sitting with uncomfortable emotions and dealing with urges and triggers.
I was already familiar with many of the concepts in this book: mindfulness, DBT, practicing self compassion. But I found that the book brought it together and focused on emotional eating in a powerful and concise way.
I've had eating disorders for over 30 yrs. This book gave me new hope and easy to remember tools to practice with.
44 people found this helpful
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- trhewett
- 01-25-17
This book was very helpful to me
This was my first behavior therapy book. It was very helpful to me. I plan to listen to it many times to help me with my struggle with food. I also loved the narrator.
18 people found this helpful
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- Patrycja Mochocka
- 09-27-17
Everything one needs to end emotional eating
Explains the roots causes of emotional eating and ways to deal with them. Liberating, thanks
17 people found this helpful
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- Christopher
- 06-19-18
Needed Accompanying PDFs
There are so many exercises in this book that I had to pull out my laptop every three to five minutes to type them out in order to do the exercises. I think the book would have been amazing with an accompanying PDF. I had to return it. I was typing out half the book just so I could get the exercises down. I think the exercises would have been helpful. But this should not be an audio book or it should come with a companion guide you can print.
13 people found this helpful
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- Jessica
- 05-31-19
Great Read for EVERYONE
This book isn't just for emotional eaters. I feel everyone with emotions can benefit from reading this book. It was so meaty. I ended up buying both the audio version and paperback so that I could re-read every chapter and take notes. I highly recommend this book.
7 people found this helpful
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- Jean Sindhikara
- 03-06-17
Poor narration destroys the book
In the preface, an author of DBT theory mispronounces Marsha Linehan, the founder of DBT therapy, thus removing significant credibility about the book. Moving on to the narrator, she read very poorly too, as one reading to 3rd graders. Couldn't go on
7 people found this helpful
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- Sandy Wu
- 01-30-19
Insightful
Enjoyed this very much. Helped me to better emotional eating and to apply exercises to gain prospective. It's the kind of book I will keep on hand for reference, and to listen to again for reminders and support.
6 people found this helpful
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- Tiffany Pan
- 11-12-18
The only book you need for the road to recovery.
I've read numerous books on binge eating, and this is the best book in terms of gaining practical skills when dealing with emotions. This book has so many helpful exercises that you can practice. It really digs into the root problem of what may cause a binge eating episode. The author is very compassionate and thoughtful of the audience, sharing personal stories and stories of others in recovery. #dbt #eatingdisorder #bingeeating #foodaddiction #recovery #practical #tagsgiving #sweepstakes
6 people found this helpful
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- Barbara
- 05-30-18
Extremely informative and interesting
I learned so much about DBT therapy and emotional eating by listening to this book. I am so glad I read this and got a book form for reference in the future.
6 people found this helpful
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- dfm24
- 11-30-17
excellent book!
This book was about emotional eating but also so much more. It could improve many aspects of your life. I highly recommend to anyone feeling a bit out of control. I will be listening for a 2nd time soon.
6 people found this helpful
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- Brian Gibson
- 08-23-16
insightful<br />
informative and highlighted a few issues for me. it's packed full of ideas that could help you.
11 people found this helpful
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- Chris M
- 03-18-17
So helpful...
A brilliant book, tackles so many more issues than I expected. Performed beautifully, raises 'real' and far reaching considerations about eating and, more importantly, about living.
10 people found this helpful
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Overall

- Jackie Mac
- 01-02-19
Hard work as a read
I found this hard work with the narrator sounding electronic. It is not easy to listen to or understand. Perhaps just a boring listen. I would not recommend as a self help book.
1 person found this helpful
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- sam
- 08-13-19
like a fantastic and mind blowing spiritual guide.
these bite size lessons are so good and gently guide you through a minefield of issues that set us back. excellent.
I love this so much I'm listening again!
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- Narrated by: Rosemary Benson
- Length: 10 hrs and 47 mins
- Unabridged
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If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.
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Reach enlightenment, and you'll stop overeating.
- By Jonathan O. on 05-03-20
By: Julie M. Simon, and others
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Breaking Free from Emotional Eating
- By: Geneen Roth
- Narrated by: Emily Durante
- Length: 8 hrs and 22 mins
- Unabridged
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There is an end to the anguish of emotional eating - and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating.
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Impactful for the some
- By Josh Gordon on 04-23-20
By: Geneen Roth
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Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- By: Allen Carr
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 39 mins
- Unabridged
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Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. The Easyway method has now been applied to the problem of emotional eating.
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A Revelation
- By Jerome Campbell on 09-03-21
By: Allen Carr
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The Binge Cure
- 7 Steps to Outsmart Emotional Eating
- By: Nina Savelle-Rocklin
- Narrated by: Nina Savelle-Rocklin
- Length: 5 hrs and 33 mins
- Unabridged
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Do you often lose control over food? Are you tired of obsessing over every bite? You're not weak, or a failure; you're just stuck. And it has nothing to do with willpower or being addicted to food. The Binge Cure will teach you exactly how to create permanent, sustainable weight loss - no dieting necessary! Finally, Dr. Nina is sharing the successful tools she has used in her successful online program to help thousands of people heal their relationship with food.
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Very insightful, Nina’s words really resonate
- By LaurieZ on 01-31-20
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Emotional Eating
- Stop Overeating & Binge Eating. Fix Your Eating Disorders & Excesses of Compulsive Eating. Direct Path to Building Good & Intuitive Eating Habits. Start a Healthy Bond with Food.
- By: Evelyn Harrison
- Narrated by: Perdens Studio
- Length: 3 hrs and 45 mins
- Unabridged
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Transform your relationship with food and uncover how to beat overeating for good! Do you suffer from overeating, binge eating, or emotional eating? Looking for powerful ways to radically alter your relationship with food? Want to free yourself from overeating and begin your journey to a happier, healthier life? Then keep reading. Emotional eating is a widespread condition which countless people around the world face. It can lead to serious health problems, destroy self-esteem, and wreak havoc on your relationship with food.
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Pleasantly Surprised. The only true solution
- By Anonymous User on 09-11-22
By: Evelyn Harrison
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Eating Disorders: Emotional & Binge Eating
- A Practical Self-Help Guide to Stop Overeating and Put an End to Restrictive Dieting Plans and Quick Weight Loss Formulas
- By: Kristen Moore
- Narrated by: N. Delgado, E. DeVault
- Length: 8 hrs and 7 mins
- Unabridged
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Do you suffer from an eating disorder? Do you feel like you eat too much, or that you’re not in control of your weight and diet? If your answer is yes, then keep reading. This incredible audiobook breaks down the fundamentals of two key eating concepts - binge eating and emotional eating, two negative behaviors which can destroy your self-esteem and leave you feeling unhealthy and out of control.
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Fatphobic tone
- By Carly Bob on 07-11-21
By: Kristen Moore
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Detox Your Mind from Emotional Eating & Binge Eating
- The Proven 7- Steps Self Help Formula to Overcome Compulsive Overeating. Lose Your Weight, Heal Your Hunger, and Re-Code Your Brain
- By: Kardas Publishing
- Narrated by: Annette Martin
- Length: 3 hrs and 34 mins
- Unabridged
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This book, Detox Your Mind from Emotional Eating and Binge Eating, provides you with some information and the knowledge you'll need to make a difference, but it also provides you with answers for making long-term changes.
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Psychologist recommended
- By Betty on 09-10-22
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Binge Eating
- The Ultimate Guide to Finally Ending Emotional Eating, Binging, Overeating, and Food Addiction, Including Tips on Eating Disorder Recovery, and an Introduction to Mindful Eating
- By: Daron McClain
- Narrated by: Ivan Busenius
- Length: 3 hrs and 27 mins
- Unabridged
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Having a healthy relationship with your body and food needs not be difficult. Discover how to battle your insecurities by binge eating to feel more comfortable in your skin and love yourself as you are, and finally regain control of your life and your self-confidence without attempting one short-lived diet after the other.
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Sucks
- By Nicholas Stamnas on 12-15-22
By: Daron McClain
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The Binge Code
- 7 Unconventional Keys to End Binge Eating and Lose Excess Weight
- By: Ali Kerr
- Narrated by: Elizabeth Jamo
- Length: 6 hrs and 4 mins
- Unabridged
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In The Binge Code, UK nutritional therapist and best-selling author of The Bulimia Help Method Alison Kerr will show you how to end your struggle with binge eating, food cravings, and yo-yo diets and shed excess weight - and never put it back on! The Binge Code is a bold new audiobook based on hard science and over 10 years of helping people end their binge eating issues and lose excess weight.
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Excellent book
- By A. Martin on 02-09-18
By: Ali Kerr
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Stop Eating Your Heart Out
- The 21-Day Program to Free Yourself from Emotional Eating
- By: Meryl Hershey Beck
- Narrated by: Meryl Hershey Beck
- Length: 7 hrs and 15 mins
- Unabridged
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Stop Eating Your Heart Outspeaks to anyone's challenges with food, weight, and emotional eating, and then offers a multitude of effective self-help tools. As the author discloses her very personal struggle with food and out-of-control eating, she is telling the story of millions of others who use food to self-soothe. The book's focus, however, is on recovery. In her wisdom as a licensed professional clinical counselor, the author enumerates methods that have worked for her and her clients over the past twenty years.
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Amazing audio book, very ea