The Fitness Mindset

Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results

By: Brian Keane

Narrated by: Brian Keane

Length: 3 hrs and 4 mins

Publisher's summary

How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in? If this sounds familiar, then The Fitness Mindset is the audiobook for you. The Fitness Mindset gives you everything you need to get the body you've always dreamed of, ramp your energy levels through the roof and develop the mindset to keep it forever.

When you listen to this audiobook and implement Brian's proven strategies, you will:

• Know exactly what foods work best for you and how to eat to increase energy, lose fat and build lean muscle,
• Learn how to combine tension-style workouts and high intensity interval training (hiit) to build the body you've always wanted,
• Build better habits and find your 'why' so you never lose motivation again,
• Develop strategies to minimise stress, anxiety and the fear of rebounding so you can create a bulletproof body and mind,
• Finally get into the best physical and mental shape of your life.

©2017 Brian Keane (P)2017 Brian Keane

Fitness plan very straightforward. Practical and appears to be easy to follow. Looking forward to getting started.

A lot of science in the first half of the book, takes some perseverance to get through all this .

speaks to you personally

I actually am looking forward to replaying the whole audio book as it seems to contain a whole lot of information I can learn and grow from. I loved it and appreciated the honesty. Thank you Brian for putting your trials, errors and knowledge learned into this book and sharing it with us out here!

Inspiration

Thank you Brian Keane for this gem! The 10 life rules and further recommended reading will be invaluable towards my goals of a career in health coaching.

Great information

Had some very useful easy to understand information. I am going to implement the PPL, and 2-1-2 model into my training. I loved this book from start to finish!

Not bad.

The nutritional tips are a bit old and FDA based. I personally didn't gain much but it's obvious the author is passionate about fitness/ making your goals and I'm sure this book can help many people.

Great kickstart for a new health program

I enjoyed this book a lot. It’s straight-forward and touches on diet, stress, anxiety, working out, and the mindset you need to stay motivated. I wouldn’t say there’s anything groundbreaking in the book, but it is enough to inspire you to get going. I’d recommend the book.

Well written, teaches a lot about fitness as well as about life.

Liked the last chapters, when he emphasized in mindset as well as strategies for life and similar situations readers might be in.

Thank you

Beautifully written and so inspiring! Thanks so much for taking your time to help so many of us in the journey of becoming healthy for the “why” in our lives. My son is also a 2015 May baby. Good luck with everything! I’ll keep an eye out for more books from you

Excellent Starting Point

This seems to be written for those who are just now beginning their fitness journey. If it that is what you are looking for, go right ahead. Me personally I'm not a huge fan of the direct language and what seems to be some ad homenem, but honestly that's just a personal qualm and I'm not going to rate a book based on my own biases.
This was great for a beginner, perhaps a decent mindless listen for an expert.

No Bullshit Just Solid Info

Refreshingly short, sharp and relevant advice for those learning about hiw to get fit and maintain it.