Conquer Emotional Eating

Overcome Negative Thoughts and Self-Sabotage. Take Control of Your Body and Your Life Today.

By: Ella Renée

Narrated by: Brennan Koenigsreuter

Length: 3 hrs and 56 mins

Publisher's summary

Wondering what it would take to finally lose weight and get in shape for good?

If you’re thinking you just need to find the right diet or increase how much you exercise, think again.

No matter what diet or weight loss program you’re on, if you don’t address this one fundamental issue, then you’re inevitably going to fail in your weight loss efforts.

We eat to feel better, to distract ourselves, or to release stress.

But even though you can’t help how you feel, you can decide how you respond to it. And you can learn how to respond more consciously to your emotions so it never holds power over your actions again.

All it takes is a straightforward method that will show you how to take control of your thoughts, be aware of your triggers, and listen to your emotions and needs.

With just a few simple steps, this book will take you through how you can overcome the impulses that lead you to overeat, taking back control of your eating habits.

In this supportive guide, you will discover:

• How your moods can affect your eating habits.
• How to separate your eating habits from your emotions using the "let go method."
• How to break away from the negative thoughts that are holding you back, and how to develop more compassion for yourself instead.
• What you can do instead of eating to soothe, comfort, distract, or relieve yourself.
• How to eat mindfully and appreciate your food, and how eating this way can help you avoid overeating.
• Quick and easy hacks to trick your mind into eating healthier and eating less, while still feeling satisfied.
• Tools, charts, and templates to help you easily and quickly apply the lessons in this book

And much more.

Instead of pushing down or ignoring your feelings, you need to pay attention to them and find out what it is you really need.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Ella Renée (P)2023 Ella Renée

Truly a blessing

I have had eating issues in the past and I was able to kind of address them. This audiobook helped address the deeper underlying issues th
at kept them coming back! I would suggest this book to all my friends!

Just what I needed to hear

Great audio! This book is just what I needed. It provided me with so many tools to overcome this struggle. I would highly recommend it to anyone.

A more sustainable approach to weight loss.

The author highlights a fundamental issue that many other weight loss programs miss: the emotional connection we have with food. We eat not just because we're hungry, but because we're feeling stressed, anxious, or unhappy. And until we learn how to address these emotional triggers, we will always struggle to lose weight and keep it off.

The book provides a straightforward method to help us take control of our thoughts and emotions when it comes to eating. It teaches us how to be more mindful of our eating habits, separating our emotions from our eating habits using the "let go method." It also provides tools and charts to help us track our progress and apply the lessons in the book.

What I loved most about this book is that it doesn't preach a specific diet or exercise program. Instead, it focuses on developing a healthier relationship with food and our emotions, which can be applied to any lifestyle or eating plan. The book offers quick and easy hacks to trick our minds into eating healthier and less, while still feeling satisfied.

Stop eating food for pleasure

Food indulgence and cravings are so common and we don't realize it's a trigger effect based on our emotions. Conquering Emotional Eating covers a variety of methods to control these feelings so we can eat healthy and nourish our body and not for pleasure to escape from your current negative inclinations. I love the charts and templates provided in the lessons. It was informative yet straightforward lessons that can help you control your impulses.

Very Helpful

This book is a great guide for those who struggle with bad eating habits. I have a friend that I think this book would be perfect for them. In order to eat healthy, you need to have the right mindset. This book gives lots of helpful tips to get in that right mindset to eat healthy and not let emotions to control you.
I highly recommend this book

Life Changing

Emotional eating was a maladaptive habit of mine that for my entire life I was unaware of. This book gave me a new, sustainable view of food and how to develop a healthy relationship with it. I now recognize destructive eating habits and have a better plan on overcoming them. For anyone struggling with emotional eating, give this book a try!

Excellent work

With a dauther with an eating disorder this book helps me understan her better.. Full of good information. My dauther told me obout this book and how she conquered her emotion. Thank you for doing this audio available.

A powerful audiobook to get you back on track

The audiobook is well-structured and easy to follow, with clear and concise guidance for identifying and addressing negative thoughts and self-sabotaging behaviors. Ella provides a range of tools, techniques, and solutions, from mindfulness exercises to cognitive-behavioral therapy strategies, including affirmations. All these can be applied immediately. I already have incorporated some empowering habits right after listening to this audiobook. It must work! lol
Highly recommended for anyone seeking practical guidance and tools for self-improvement.

Very Helpful!

Food has a strong emotional component, and it is important to learn to recognize it especially when our relationship with food is not healthy.
I really enjoyed this book and the way the author helps the reader recognize any self-sabotage mechanisms, triggers, and especially how to develop healthy behaviors and habits.
The narration is clear and enjoyable and that is something I value when it comes to audiobooks.
I recommend this book to those who experience a conflicted relationship with food.

Helpful Book!

This book is a huge comfort to read. I can better understand my problem with emotional eating thanks to the book. I didn't always realize how often my emotions overpowered me. I am able to better comprehend emotional eating, control my thinking, and avoid my triggers thanks to this book. I might better deal with my emotions and discover my true needs—needs more than merely food—by becoming my emotions. Finding guidelines for weight management and good nutrition is helpful to me.