Sample
  • The Mountain Is You

  • Transforming Self-Sabotage into Self-Mastery
  • By: Brianna Wiest
  • Narrated by: Stacey Glemboski
  • Length: 5 hrs and 44 mins
  • 4.7 out of 5 stars (6,897 ratings)

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The Mountain Is You  By  cover art

The Mountain Is You

By: Brianna Wiest
Narrated by: Stacey Glemboski
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Publisher's summary

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.

For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.

©2020 Brianna Wiest (P)2020 Thought Catalog Books

What listeners say about The Mountain Is You

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Life changing

I’ve been recommending this to anyone who will listen. It completely rewired my thought process. Literally life changing.

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12 people found this helpful

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Excellent book

This is an excellent book I would recommend to anyone. You know you are reading a good book when you feel like they are directly talking to you and you find yourself smiling, clapping, and nodding your head while reading it. I would highly recommend reaching Chapter 7 to anyone who is trying to find their PURPOSE in life.

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6 people found this helpful

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Everyone should read/listen to this.

My coach gave this book to me and I put it off for so long bc how GOOD I know the rest of the team said it was and that it would “read my mail” per se. This is something that I’d love to pass along to everyone, simply because while it may not ALL apply to someone, but a book that everyone will get something out of. It’s a different positive enlightening perspective for anyone that wants to grow and improve as an individual for themselves and their relationships.

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5 people found this helpful

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Very insightful

Love this audio. It was very informative and great in assisting me analyze where I was sabotaging myself.

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3 people found this helpful

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Hits home

Wonderful book. Truly hits home for where I’m at mentally, emotionally and spiritually. Put words to feeling so they’ve had and good suggested techniques.

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Presented with many examples for repetition

Great listen
I retain through repetition and this is what kept me involved. Nice voice spoken with conviction.

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Must read!

Outstanding book. Very masterfully written! Highly recommend reading it or listening to it. You will enjoy it!

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1 person found this helpful

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Absolutely A MUST!

This should be a prescribed book for all humans wanting to live a full and meaningful life!

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10/10

Hands down my favorite book that I’ve ever read! So real and raw.. looking forward to a few more reads to fully absorb and work through it all! This is a MUST for any human being

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Excllent Read

Best book I've read on improving mental health and emotional health. Highly recommend it to anyone wanting to improve their life.

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1 person found this helpful