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Never Binge Again(tm)
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If you want to finally end your battle with eating disorders and take back control over your life… Then you've come to the right place… From this book, you’ll discover: why binging is not your fault…the real truth about binge eaters like you and me, tips that work for breaking your very unhealthy relationship with food…no matter how bad it may be right now, your brain on binge…and how it’s scientifically proven to be as addictive as drugs, and more.
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> Intuitive Eating is the go-to book on rebuilding a healthy body image and making peace with food. We’ve all been there - angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem isn’t us; it’s that dieting, with its strict rules, keeps us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you how to reject diet mentality forever; how our three eating "personalities" define our eating difficulties; how to find satisfaction in your eating; and much, much more.
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Did I miss something?
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
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Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
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5 out of 5 stars
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Motivation to Get Healthy
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In this audiobook, you will learn the science behind intermittent fasting and also understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle. The best part about intermittent fasting is it doesn't require you to give up your favorite foods! You'll learn how to change when to eat so you don't have to change what you eat.
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5 out of 5 stars
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Have a print copy, STILL bought Audible version!
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W.A.I.T.loss
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Have you ever "felt fat"? Do you beat yourself up when one bite of cookie dough turns into eating the whole batch? Have you dieted yourself into a larger dress size? Are you frustrated because hours of exercise have produced zero results? If you have answered yes to any of these questions, you are not alone. Studies show that 75% of women suffer from some type of eating disorder. Whether it's bingeing, bulimia, or another addiction, the good news is there is hope.
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5 out of 5 stars
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I'm feeling motivated to do this!
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Overeating, binge eating, obesity, anorexia, and bulimia: Food Junkies tackles the complex, poorly understood issue of food addiction from the perspectives of a medical researcher and dozens of survivors. What exactly is food addiction? Is it possible to draw a hard line between indulging cravings for "comfort food" and engaging in substance abuse? For people struggling with food addictions, recognizing their condition - to say nothing of gaining support and advice - remains a frustrating battle.
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5 out of 5 stars
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No Easy Fixes Here
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Autophagy
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- Length: 3 hrs and 14 mins
- Unabridged
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Overall4.5 out of 5 stars 81
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Performance4 out of 5 stars 80
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Story4.5 out of 5 stars 79
Discover how a one day starvation secret won the nobel prize. And how you can use it to lose weight and promote long-term health...not only does autophagy have lifechanging weight loss benefits...It may help treat cancer and neurodegenerative diseases like Alzheimer’s. All written in plain English. So you don’t need a medical degree to understand and apply what’s inside. This is not just a diet fad. This is a long-term game changer in the health and longevity space.
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1 out of 5 stars
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Sadly a waste of time & money for such a compelling topic
- By AvidReader on 10-01-19
Publisher's Summary
If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset.
Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child...
Open the cage even an inch-or show that dog an ounce of fear-and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat.
From his perspective as a formerly food-obsessed psychologist - and previous consultant to major food manufacturers - Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self”. He reveals much of his own personal journey in the process.
If despite your best intentions you find yourself in one or more of the following situations then this audiobook is for you...
- You've tried diet after diet with no permanent success...
- You constantly think about food and/or your weight...
- You feel driven to eat when you're not hungry (emotional overeating)...
- You sometimes feel you can't stop eating even though you're full...
- You sometimes feel guilty or ashamed of what you've eaten...
- You behave differently with food in private than you do when you're with other people...
- You feel the need to fast and/or severely restrict your food to “make up” for serious bouts of overeating...
Never Binge Again can help you:
- Dramatically improve your ability to stick to any healthy food plan so you can achieve your weight loss and/or fitness goals...
- Quickly recover from mistakes without self judgement or unnecessary guilt...
- Free yourself from the prison of food obsession so you can enjoy a satisfying, delicious, and healthy diet for the rest of your life!
What members say
Average Customer Ratings
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Reviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- V. King
- Wyoming
- 08-18-19
Give it a chance
Much of what you will hear in the book sounds ridiculous at first, but give it a chance. Be willing to see any resistance you have to the ideas as what the author would call “pig squeal.” Many reviews think the author is self-promoting, but nearly all of what he promotes is free! And why shouldn’t my he self promote? If you had a good idea, wouldn’t you? Stay in a helpless, I have no control, paradigm if you want, I’m going to take a shot at getting out of it with the ideas in this book. See ya!
3 of 3 people found this review helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Laura
- 09-19-19
Waste of time...
Basically tell yourself you are never going to binge again. Period. And when you feel like overeating it is your internal pig wanting you to overeat, so don't feed your inner pig. Absolute waste of time. Weird overdubbing of voice in the narration.
2 of 2 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Richard C
- 08-25-19
Great new recording by the author
Although I have the ebook, I wanted the audio version too. I'm so glad Glenn decided to record it himself. I enjoy his voice. He has tough love, which is exactly what I need. I really liked hearing frequently the phrase "you will never binge again". It seems to have stuck in my head more this time hearing it rather than reading it. I feel empowered that my moment to be healthy is NOW, which makes me more determined to cage that pig.
2 of 2 people found this review helpful
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story3 out of 5 stars
- Anon
- 11-10-19
A telemarketer's dream
The premise is very simplistic but has merit. Lots and lots and lots of repetition. The most annoying thing is the self-marketing throughout the entire book. I just hate spending money on an audiobook that dedicates most of the book trying to sell you more stuff.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- ohcar54
- 10-13-19
Ground breaking!
Dr Livingston has developed a great way to sort out cravings and urges to overeat. He presents it in a clear and concise manner - no nonsense. Give it a chance If you’re serious about making a change.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 10-10-19
Powerful
Be open minded finish the book check out the online resources and never binge again
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- dejan
- 09-29-19
Fenomenal
the only book you will ever need to stop binging. Yet, you need to want it, and let the advices do their magic
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Christina
- 09-03-19
I was very surprised
I didn’t know what I was getting myself into. He makes so much sense and really keeps it simple and to the point. He has his own method and he truly makes you think. Instead of buying expensive diets or products, he just reshapes your thinking. I enjoyed the audio version of this!
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Overall5 out of 5 stars
- Sassy
- 09-18-19
IT WORKS!!!
After half my life living in the nightmare circle of binge diet binge diet. I tried this and it only bloody works. I've tried intuitive eating loving myself etc etc. I just got more unhealthy with life threatening weight related illnesses. It's very different but it's true its our survival drive ru. Amok it doesn't need live it needs rules and and to be ignored. It's not a diet. YOU CHOOSE WHEN AND WHAT YOU WANT TO EAT! THIS IS REAL INTUITIVE EATING. OPEN YOUR MIND AND TRY IT THE RESOURSES ARE FREE AND YOU CAN AMAZINGLY SUPPORTIVE
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 09-25-19
Life Changing from the first chapter
I found this book in the middle of a huge craving. I laid down on my bed and listened and the clarity was exactly what my brain needed. I was able to stay on my eating plan... the first day in months.
I am not my cravings. My identity is no longer embedded in the binge cycle. A great mind trick that I treasure!
I feel very grateful to Glenn for having the courage to write this brave and life changing book.