Never Binge Again(tm)

Reprogram Yourself to Think like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!

De: Glenn Livingston Ph.D.

Narrado por: Glenn Livingston

If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset.

Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child...

Open the cage even an inch-or show that dog an ounce of fear-and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat.

From his perspective as a formerly food-obsessed psychologist - and previous consultant to major food manufacturers - Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self”. He reveals much of his own personal journey in the process.

If despite your best intentions you find yourself in one or more of the following situations then this audiobook is for you...

• You've tried diet after diet with no permanent success...
• You constantly think about food and/or your weight...
• You feel driven to eat when you're not hungry (emotional overeating)...
• You sometimes feel you can't stop eating even though you're full...
• You sometimes feel guilty or ashamed of what you've eaten...
• You behave differently with food in private than you do when you're with other people...
• You feel the need to fast and/or severely restrict your food to “make up” for serious bouts of overeating...

Never Binge Again can help you:

• Dramatically improve your ability to stick to any healthy food plan so you can achieve your weight loss and/or fitness goals...
• Quickly recover from mistakes without self judgement or unnecessary guilt...
• Free yourself from the prison of food obsession so you can enjoy a satisfying, delicious, and healthy diet for the rest of your life!

©2015 Glenn Livingston (P)2019 Glenn Livingston

Fenomenal

the only book you will ever need to stop binging. Yet, you need to want it, and let the advices do their magic

The missing piece for my weight loss success

I've read a lot of weight loss and health book and follow many doctors. There was always something missing keeping me from reaching my goals. It felt like a huge struggle and I kept losing and gaining the same 8 kg. I couldn't breakthrough to my goal weight. This book gave me the tools to overcome my pig. The concepts are simple but brilliant. I also joined Glenn's online intensive program and I love it. It's making a huge difference in my life. I'm glad I found this book and highly recommend it.

A telemarketer's dream

The premise is very simplistic but has merit. Lots and lots and lots of repetition. The most annoying thing is the self-marketing throughout the entire book. I just hate spending money on an audiobook that dedicates most of the book trying to sell you more stuff.

Excellent. Really helped me.

Like so many others, I have struggles with my weight for years. Tried a number of commercial weight loss programs and 12-step programs. I’ve read many books and listened to a lot of psychological audio books. They all seemed to help a little. I could never really stay consistent. I am a persistent person so this was aggravating for me. When I read Never Binge Again, it clicked and everything came together and made sense. The method and the state of mind he explains made it easier to stay on a healthy food plan.
I see a lot of negative reviews on here. I guess they haven’t been where I have and experienced that years of frustratingly unable to stick to a healthy life style.
I am free from the pig!!

Ground breaking!

Dr Livingston has developed a great way to sort out cravings and urges to overeat. He presents it in a clear and concise manner - no nonsense. Give it a chance If you’re serious about making a change.