-
The Binge Cure
- 7 Steps to Outsmart Emotional Eating
- Narrated by: Nina Savelle-Rocklin
- Length: 5 hrs and 33 mins
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Buy for $19.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
The Binge Code
- 7 Unconventional Keys to End Binge Eating and Lose Excess Weight
- By: Ali Kerr
- Narrated by: Elizabeth Jamo
- Length: 6 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Binge Code, UK nutritional therapist and best-selling author of The Bulimia Help Method Alison Kerr will show you how to end your struggle with binge eating, food cravings, and yo-yo diets and shed excess weight - and never put it back on! The Binge Code is a bold new audiobook based on hard science and over 10 years of helping people end their binge eating issues and lose excess weight.
-
-
Excellent book
- By A. Martin on 02-09-18
By: Ali Kerr
-
When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- By: Julie M. Simon, Omar Manejwala MD - foreword
- Narrated by: Rosemary Benson
- Length: 10 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.
-
-
Reach enlightenment, and you'll stop overeating.
- By Jonathan O. on 05-03-20
By: Julie M. Simon, and others
-
45 Binge Trigger Busters: How to Resist the Most Common Overeating Triggers Until They Lose Their Power Over You
- By: Glenn Livingston
- Narrated by: Tim Sinclair
- Length: 4 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Binge eating triggers do not cause binges…they cause desires. Each time you recognize those triggers and avoid rewarding them with food you are effectively breaking down the connection between the trigger and the desire until that same trigger no longer produces a craving at all.
-
-
Do not let this man manipulate you into self hate.
- By Maestro on 12-29-20
By: Glenn Livingston
-
Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- By: Allen Carr
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. The Easyway method has now been applied to the problem of emotional eating.
-
-
A Revelation
- By Jerome Campbell on 09-03-21
By: Allen Carr
-
End Emotional Eating
- Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
- By: Jennifer Taitz PsyD
- Narrated by: Susannah Mars
- Length: 7 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you eat to help manage your emotions, you may have discovered that it doesn't work. Once you're done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger and a reliable reward when it's time to celebrate.
-
-
This book was very helpful to me
- By trhewett on 01-25-17
-
Overeaters Anonymous
- Third Edition
- By: Overeaters Anonymous
- Narrated by: Overeaters Anonymous
- Length: 6 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
This third edition includes 40 never-before-published, personal stories by recovering OA members from around the world; the founder's story; the complete text of "Our Invitation to You"; an all-new appendix, “The Role of a Plan of Eating in Recovery from Compulsive Eating”, by a dietician specializing in addictive and compulsive eating disorders; the book's original three appendices, “A Disease of the Mind,” “A Disease of the Body,” and “A Disease of the Spirit”; and a new foreword by an eating-disorder treatment professional."
-
-
answers for anyone struggling with food
- By Denis Brannan on 03-25-22
-
The Binge Code
- 7 Unconventional Keys to End Binge Eating and Lose Excess Weight
- By: Ali Kerr
- Narrated by: Elizabeth Jamo
- Length: 6 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Binge Code, UK nutritional therapist and best-selling author of The Bulimia Help Method Alison Kerr will show you how to end your struggle with binge eating, food cravings, and yo-yo diets and shed excess weight - and never put it back on! The Binge Code is a bold new audiobook based on hard science and over 10 years of helping people end their binge eating issues and lose excess weight.
-
-
Excellent book
- By A. Martin on 02-09-18
By: Ali Kerr
-
When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- By: Julie M. Simon, Omar Manejwala MD - foreword
- Narrated by: Rosemary Benson
- Length: 10 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.
-
-
Reach enlightenment, and you'll stop overeating.
- By Jonathan O. on 05-03-20
By: Julie M. Simon, and others
-
45 Binge Trigger Busters: How to Resist the Most Common Overeating Triggers Until They Lose Their Power Over You
- By: Glenn Livingston
- Narrated by: Tim Sinclair
- Length: 4 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Binge eating triggers do not cause binges…they cause desires. Each time you recognize those triggers and avoid rewarding them with food you are effectively breaking down the connection between the trigger and the desire until that same trigger no longer produces a craving at all.
-
-
Do not let this man manipulate you into self hate.
- By Maestro on 12-29-20
By: Glenn Livingston
-
Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- By: Allen Carr
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. The Easyway method has now been applied to the problem of emotional eating.
-
-
A Revelation
- By Jerome Campbell on 09-03-21
By: Allen Carr
-
End Emotional Eating
- Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
- By: Jennifer Taitz PsyD
- Narrated by: Susannah Mars
- Length: 7 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you eat to help manage your emotions, you may have discovered that it doesn't work. Once you're done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger and a reliable reward when it's time to celebrate.
-
-
This book was very helpful to me
- By trhewett on 01-25-17
-
Overeaters Anonymous
- Third Edition
- By: Overeaters Anonymous
- Narrated by: Overeaters Anonymous
- Length: 6 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
This third edition includes 40 never-before-published, personal stories by recovering OA members from around the world; the founder's story; the complete text of "Our Invitation to You"; an all-new appendix, “The Role of a Plan of Eating in Recovery from Compulsive Eating”, by a dietician specializing in addictive and compulsive eating disorders; the book's original three appendices, “A Disease of the Mind,” “A Disease of the Body,” and “A Disease of the Spirit”; and a new foreword by an eating-disorder treatment professional."
-
-
answers for anyone struggling with food
- By Denis Brannan on 03-25-22
-
Stop Sabotaging Your Weight Loss
- Why You Do It and How to Fix It
- By: Jennifer Powter MSc
- Narrated by: Jennifer Powter
- Length: 5 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you stay on your diet for three or four days before you find yourself eating a bag of potato chips, drinking two glasses of Shiraz, and feeling as if you’ve fallen off the wagon again? It is possible to put an end to your self-sabotaging tendencies so that you can lose weight without the deprivation and restriction required when dieting. If you’re ready to put an end to sabotaging your weight loss goals so you can lose the weight for good one last time, then join weight loss and mindset expert Jennifer Powter as she shows you how.
-
-
Loved it from beginning to end.
- By SMKelsey on 06-08-22
-
Just a Thought
- A No-Willpower Approach to Overcome Self-Doubt and Make Peace with Your Mind
- By: Amy Johnson PhD
- Narrated by: Amy Johnson
- Length: 3 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
When you understand how your mind works, unhelpful and noisy thoughts move to the background, and your awareness shifts to something quieter and deeper. This is true peace of mind. And it's not some unattainable goal reserved for the most enlightened. Anyone can experience it. From life coach and psychologist Amy Johnson, this guide offers a no-willpower approach informed by ancient wisdom and modern neuroscience to help you change your negative thinking habits, make peace with your inner critic, and experience more self-confidence and freedom than you ever thought possible.
-
-
A complete failure
- By amazonreviewer on 04-23-22
By: Amy Johnson PhD
-
Breaking Free from Emotional Eating
- By: Geneen Roth
- Narrated by: Emily Durante
- Length: 8 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
There is an end to the anguish of emotional eating - and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating.
-
-
Impactful for the some
- By Josh Gordon on 04-23-20
By: Geneen Roth
-
Rezoom
- The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction
- By: Susan Peirce Thompson PhD, Everett Considine
- Narrated by: Susan Peirce Thompson, Everett Considine
- Length: 9 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
With her groundbreaking Rezoom Reframe, Susan Peirce Thompson, PhD, founder of Bright Line Eating, offers a new way to conceptualize food recovery. She shares the essential steps to avoiding the short-lived highs and vicious lows of relapse by helping you understand the psychological and biological origins of addiction and then giving you the system to break free.
-
-
A must have book in your library
- By M Holley on 01-02-22
By: Susan Peirce Thompson PhD, and others
-
Eating Disorders: Emotional & Binge Eating
- A Practical Self-Help Guide to Stop Overeating and Put an End to Restrictive Dieting Plans and Quick Weight Loss Formulas
- By: Kristen Moore
- Narrated by: N. Delgado, E. DeVault
- Length: 8 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you suffer from an eating disorder? Do you feel like you eat too much, or that you’re not in control of your weight and diet? If your answer is yes, then keep reading. This incredible audiobook breaks down the fundamentals of two key eating concepts - binge eating and emotional eating, two negative behaviors which can destroy your self-esteem and leave you feeling unhealthy and out of control.
-
-
Terrible
- By Stephanie M on 05-04-20
By: Kristen Moore
-
You Can Drop It!
- How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate - and You Can Too!
- By: Ilana Muhlstein
- Narrated by: Ilana Muhlstein
- Length: 6 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
You can finally lose weight - and keep it off - without sacrificing the foods you love with Ilana Muhlstein’s tried and tested 2B Mindset weight loss program perfect for all shapes and sizes!
-
-
Beachboy marketing ploy
- By Luz M Bravo Alvira on 07-25-20
By: Ilana Muhlstein
-
Chasing Cupcakes
- How One Broke, Fat Girl Transformed Her Life (and How You Can, Too)
- By: Elizabeth Benton
- Narrated by: Elizabeth Benton
- Length: 8 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
I’m missing out on my life. What’s wrong with me? If that’s ever crossed your mind, and if you know there’s more to life than what you’ve been living, this audiobook is for you. It sucks to acknowledge that you are what’s keeping you from the life you want. You sacrifice what you want most for what you want in the moment. You know everything you’re supposed to do, and yet you feel stuck - limited by your past, overwhelmed by your future - in a purgatory of your own behavior.
-
-
Save your credit.
- By Anonymous User on 06-18-20
By: Elizabeth Benton
-
Emotional Eating
- How to Stop Binge Eating, Break Free from Food Addiction, and Change Habits for a Healthy Weight Loss That Lasts
- By: Dr. Stephanie Fasting
- Narrated by: Kate Raymond
- Length: 3 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Emotional eating is a vicious circle. We crave something unhealthy to satisfy an emotional need, then we eat too much of it, and then we feel guilty and miserable. And the original emotional need that triggered the binge is still there. How can you get out of this circle of bad feelings? This book is your ultimate solution! It’s a comprehensive course on overcoming emotional eating, fixing your relationship with food, and losing your weight for good.
-
-
I Expected More
- By DizzyL on 11-05-20
-
Hungry for Happiness, Revised and Updated
- Stop Emotional Eating & Start Loving Yourself
- By: Samantha Skelly
- Narrated by: Samantha Skelly
- Length: 6 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Break free of the binge-eating cycle and heal your relationship with your body by tapping into your intuition through meditation, breathwork, and journaling.
-
-
Love this!
- By Aurora B. on 09-11-21
By: Samantha Skelly
-
An End to Nighttime Overeating
- Your 10-Day Definitive Guide to Nailing "Pigula" (Your Nighttime Overeating Vampire) in its Coffin Forever!
- By: Glenn Livingston Ph.D., Yoav Ezer
- Narrated by: Tim Sinclair
- Length: 4 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you're among the majority of adults who routinely blow their diet after 7 pm, this audiobook by Dr. Glenn Livingston and Sergeant Yoav Ezer is just what you've been waiting for. Together, Sergeant Ezer and Dr. Livingston have built a company that's helped literally tens of thousands of clients and readers with their food issues. Get their best advice to put your diet-destroying, confidence-sapping nighttime overeating problem behind you fast!
-
-
humorously written and well worth a read.
- By Amazon Customer on 08-02-20
By: Glenn Livingston Ph.D., and others
-
The Rules of “Normal” Eating
- A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!
- By: Karen R. Koenig LICSW MEd
- Narrated by: Samantha Desz
- Length: 7 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules "normal" eaters follow instinctively - eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the audiobook presents a proven cognitive-behavioral model of transformation that targets beliefs, feelings, and behaviors about food and eating and points the way toward genuine physical and emotional fulfillment.
-
-
Blah, blah, blah
- By open wide on 12-06-20
-
Reclaiming Yourself from Binge Eating
- A Step-by-Step Guide to Healing
- By: Leora Fulvio
- Narrated by: Leora Fulvio
- Length: 9 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you understand what it's like to be caught up in the trap of binge eating, emotional eating, mindless eating, or the constant loop of dieting and binge eating, then this audiobook is for you. Compulsive eating, then dieting, then cheating on your diet, then bingeing, then starting a new diet again is like being trapped in an undertow.
-
-
great listen
- By sylvia on 03-12-22
By: Leora Fulvio
Publisher's Summary
Do you often lose control over food? Are you tired of obsessing over every bite? You're not weak, or a failure; you're just stuck. And it has nothing to do with willpower or being addicted to food. The Binge Cure will teach you exactly how to create permanent, sustainable weight loss - no dieting necessary!
Finally, Dr. Nina is sharing the successful tools she has used in her successful online program to help thousands of people heal their relationship with food. Learn how to crack the code of emotional eating, identify your binge triggers, express your feelings, and make lasting changes with powerful strategies that will help you stop bingeing, lose weight, and gain health. Discover which emotions you are feeling based on the types of foods you are bingeing with The Food-Mood Formula.
If you mindlessly overeat to manage deeper, intolerable feelings, then you need to investigate what's leading you toward food, rather than fixating on what you're eating. There's only one way to get rid of the uncomfortable feelings you are trying to avoid: to feel them. Filled with illuminating case examples and concrete exercises, The Binge Cure will help you break through your emotional hunger to satisfy your real cravings and learn how to truly comfort yourself - without food.
It's time to ditch your inner critic, lose the fat talk, and be a real friend to yourself. Instead of focusing on what you weigh, focus on what's weighing on you. If something is bothering you, you can't starve it away or stuff it down - and you cannot measure your true value on a bathroom scale. When you feel, you will heal. Get ready to break the diet habit and make peace with food - and yourself.
What listeners say about The Binge Cure
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- LaurieZ
- 01-31-20
Very insightful, Nina’s words really resonate
I could relate to every single chapter! Nina does a brilliant job of breaking down the reasons people emotionally eat and gives clear perspective on how our past is triggered by day to day activities causing us to binge without understanding why. She gives you the tools to figure out WHICH emotion was triggered, WHAT triggered it, and WHY it is causing you to turn to food. After reading this book you can’t help but stop to identify your emotional state just by analyzing what it is you are wanting to eat. Once you figure that out she gives you super easy ways to deal or should I say FEEL those feelings.
I highly recommend the audible version as it is read by the author, who you can tell is so genuine and full of knowledge and experience in her field. The patient stories and examples are really engaging when you hear them with her voice.
This is a must have book for anyone who has struggled with emotional or binge eating!
4 people found this helpful
-
Overall
-
Performance
-
Story
- Drea B.
- 02-21-20
A hopeful guide to ending emotional eating!
What a gift to have Dr. Nina herself narrate her life-changing guide to overcoming emotional eating. Her compassion comes alive through her supportive voice as she guides you through the steps you need to free yourself from the preoccupation of food. If you’ve ever wondered why it is so difficult to break the binge-diet cycle, then give this book a listen. Dr. Nina has created a resource that will help you identify why you turn to food, tools and exercises to uncover what you are really craving in life, and strategies to break free from whatever is keeping you stuck once and for all! You will listen to how she has helped so many people have a happier and healthier relationship to themselves and to food while offering hope and the knowledge that it really is possible for you, too. Dr. Nina makes you feel like you have someone on your side and in your corner as you journey through this invaluable guide to truly living your best life.
3 people found this helpful
-
Overall
-
Performance
-
Story
- Sarah
- 03-17-21
paradigm shift
Dr Nina's book completely change my thinking about a number of things... how I see myself, why I can't stick to any one diet, my relationship with food. If you're tired of dieting and constant, all-consuming thoughts about everything you eat, read this book. I found Dr Nina to be approachable and relatable in the way she delivers her messages.
1 person found this helpful
-
Overall
-
Performance
-
Story
- susan ocrowley
- 03-10-22
She hit the nail on the head….
I have always thought that I used food to comfort myself, but I didn’t know that this was also the thing that was keeping me from losing the last 10 pounds that I wanted to lose. This book is giving me confidence that I can stop thinking about food all the time and being afraid of it almost, and that I can have a more fulfilling life. I believe that emotional eating is why we are really overweight in this country.
-
Overall
-
Performance
-
Story
- Amazon Customer
- 10-22-21
thank you 😊
exactly what I needed to hear. I related to everything in this book except anger. It even helped how I talk to others and unresolved issues besides emotional eating. I tried, not expecting anything and surprised at the results., some of the techniques already. I lost 2 lbs yesterday and 1 lb today. thank you
-
Overall
-
Performance
-
Story

- Rosemary W.
- 03-17-21
revelatory
Dr Nina knows her stuff. Each chapter has many insights and revelations that will change how you think about food and life. Amazing book.
-
Overall

- Anonymous User
- 07-21-20
Thank you
Thank you Nina so very, very much.
Fantastic book and terrific advice! Thank you!