The Binge Cure

7 Steps to Outsmart Emotional Eating

By: Nina Savelle-Rocklin

Narrated by: Nina Savelle-Rocklin

Length: 5 hrs and 33 mins

Publisher's Summary

Do you often lose control over food? Are you tired of obsessing over every bite? You're not weak, or a failure; you're just stuck. And it has nothing to do with willpower or being addicted to food. The Binge Cure will teach you exactly how to create permanent, sustainable weight loss - no dieting necessary! 

Finally, Dr. Nina is sharing the successful tools she has used in her successful online program to help thousands of people heal their relationship with food. Learn how to crack the code of emotional eating, identify your binge triggers, express your feelings, and make lasting changes with powerful strategies that will help you stop bingeing, lose weight, and gain health. Discover which emotions you are feeling based on the types of foods you are bingeing with The Food-Mood Formula. 

If you mindlessly overeat to manage deeper, intolerable feelings, then you need to investigate what's leading you toward food, rather than fixating on what you're eating. There's only one way to get rid of the uncomfortable feelings you are trying to avoid: to feel them. Filled with illuminating case examples and concrete exercises, The Binge Cure will help you break through your emotional hunger to satisfy your real cravings and learn how to truly comfort yourself - without food.

It's time to ditch your inner critic, lose the fat talk, and be a real friend to yourself. Instead of focusing on what you weigh, focus on what's weighing on you. If something is bothering you, you can't starve it away or stuff it down - and you cannot measure your true value on a bathroom scale. When you feel, you will heal. Get ready to break the diet habit and make peace with food - and yourself.

©2019 Nina Savelle-Rocklin (P)2019 Nina Savelle-Rocklin

Very insightful, Nina’s words really resonate

I could relate to every single chapter! Nina does a brilliant job of breaking down the reasons people emotionally eat and gives clear perspective on how our past is triggered by day to day activities causing us to binge without understanding why. She gives you the tools to figure out WHICH emotion was triggered, WHAT triggered it, and WHY it is causing you to turn to food. After reading this book you can’t help but stop to identify your emotional state just by analyzing what it is you are wanting to eat. Once you figure that out she gives you super easy ways to deal or should I say FEEL those feelings.
I highly recommend the audible version as it is read by the author, who you can tell is so genuine and full of knowledge and experience in her field. The patient stories and examples are really engaging when you hear them with her voice.
This is a must have book for anyone who has struggled with emotional or binge eating!

A hopeful guide to ending emotional eating!

What a gift to have Dr. Nina herself narrate her life-changing guide to overcoming emotional eating. Her compassion comes alive through her supportive voice as she guides you through the steps you need to free yourself from the preoccupation of food. If you’ve ever wondered why it is so difficult to break the binge-diet cycle, then give this book a listen. Dr. Nina has created a resource that will help you identify why you turn to food, tools and exercises to uncover what you are really craving in life, and strategies to break free from whatever is keeping you stuck once and for all! You will listen to how she has helped so many people have a happier and healthier relationship to themselves and to food while offering hope and the knowledge that it really is possible for you, too. Dr. Nina makes you feel like you have someone on your side and in your corner as you journey through this invaluable guide to truly living your best life.

paradigm shift

Dr Nina's book completely change my thinking about a number of things... how I see myself, why I can't stick to any one diet, my relationship with food. If you're tired of dieting and constant, all-consuming thoughts about everything you eat, read this book. I found Dr Nina to be approachable and relatable in the way she delivers her messages.

She hit the nail on the head….

I have always thought that I used food to comfort myself, but I didn’t know that this was also the thing that was keeping me from losing the last 10 pounds that I wanted to lose. This book is giving me confidence that I can stop thinking about food all the time and being afraid of it almost, and that I can have a more fulfilling life. I believe that emotional eating is why we are really overweight in this country.

thank you 😊

exactly what I needed to hear. I related to everything in this book except anger. It even helped how I talk to others and unresolved issues besides emotional eating. I tried, not expecting anything and surprised at the results., some of the techniques already. I lost 2 lbs yesterday and 1 lb today. thank you