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Healthy Habits Suck
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Publisher's Summary
Salad instead of steak? Working out? Skipping that second beer or glass of wine? Healthy habits are the worst.
If you’re someone who gets up every morning and can’t wait for your run, considers eating sweet potatoes a splurge, and sets aside 30 minutes before work to meditate - this book isn’t for you. If you’re someone who thinks about getting up to go for a run but goes back to sleep, regrets last night’s dinner of fast food, and can barely get to work on time - let alone meditate - then this book will help you find the motivation you’ve been looking for to live your healthiest life, even when you don’t want to.
With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills - based in acceptance and commitment therapy (ACT) and neuroscience - you’ll learn to find the motivation you’re really craving to adopt healthy habits, even if they do suck. You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life.
This book not only acknowledges that many healthy habits suck, it uses science to explain why we want the things we want (junk food), crave the things we crave (sugar), and dislike the things we dislike (exercise). At the end, you’ll feel validated in feeling like these things are the absolute worst. But you’ll also find the motivation to do them anyway.
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What listeners say about Healthy Habits Suck
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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- drMP
- 11-04-22
Best book I’ve read
I’m a healthy psychologist who can’t seem to get back into regular healthy habits after the pandemic. I read these books and I teach these skills for a living, but I still struggled myself. And that’s because “knowin’ ain’t doin’” - doing is doing, so I’m really happy to share that this book is about actually how to do the hard work. I’ve read so many of these, but this was the first one I listened to / read that actually broke through my inertia. I’m so impressed with it - I wish I’d been able to write this book. It’s such a gem.
By the way, yes she shares that she follows a plant based diet and why she does it. But she isn’t telling the reader that they need to. She’s sharing an example of a health behavior and how it relates to her values. It’s just a specific example on how to connect behaviors to the things that are important to us.
Yes, she uses the METAPHOR of passengers on the bus to illustrate how automatic thoughts can get in the way of our own best intentions. It’s a pretty nice way to simplify the role of our cognitions.
To return a book and give a 1 star review based on these things, and then say you didn’t even read the book? What a load of garbage. That person’s “passengers” found a pretty effective way to give them a reason to give up. Don’t let your passengers do that.
So - as a professional, I recommend this to my patients - but as a 50 year old working mom? I’ve found it completely essential for my own healthy habits. Good luck to you.
1 person found this helpful
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Overall
- Audrey k.
- 03-21-21
Feeeeelings and cow farts.
Nope.
I returned this book for a refund after the third reference to her plant based diet which combats global warming because cows emit more gas than cars.
The second, long,, drawn out chapter on feeeeeelings and letting them drive the bus - seriously, the bus analogy got very, very old - it was too much.
1 person found this helpful
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- Amazon Customer
- 12-19-22
Powerful, engaging, and playful
Excellent book! I'm a therapist who regularly uses ACT with clients. This book is the simplest explanation for making health changes and is powerful, engaging, and playful.
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- Sean Deasy
- 12-19-19
Excellent, Much more than what you might expect
This book is full of good self support strategies. More about choosing life and yourself than how to loose waight. Well balanced with good examples. I'll listen to it again.
1 person found this helpful
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Overall

- victoria
- 04-26-21
wow!
Such an informative and refreshing view of why healthy eating is so difficult! I am really enjoying the ACT approach to forming food habits and I have never thought of using smart goals to establish positive behaviours. I highly recommend this book, its a fantastic listen.
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Overall

- Anonymous User
- 08-30-22
just what I needed!!
Made so much sense and a new factual way to approach healthy habits!
Brilliant.
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- Anonymous User
- 01-28-22
A new way to look at the struggles
The strategies in this book are real world ones. I love the different approach to healthy habits for my life. Thanks for your book.
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- PAUL
- 10-25-21
A pragmatic look at being healthy for real people.
This book succeeds where other health improvement books fail, it merges, science, compassion and health together in an easy to understand and very useful way.
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For more than 30 years, acceptance and commitment therapy (ACT) has been used effectively to treat mental and behavioral health problems such as anxiety and depression. It has also been demonstrated to support workplace success, sports performance, weight loss, social change, and more. In this complete audio learning program, the originator of ACT teaches us its essential principles.
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Good Ideas Unevenly Shared
- By Micah D on 08-26-21
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- By Riker on 01-11-16
By: Russ Harris, and others
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Unabridged
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Overall
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
- By Cecil on 06-02-17
By: Stephen Guise
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Emotional Eating
- 4 Books in One: Binge Eating, Compulsive Eating, Intuitive Eating and Mindful Eating. Discover How to Stop Overeating, Satisfy Your Hunger and Find Freedom from Dieting Forever
- By: Evelyn Anger
- Narrated by: Sarah Owens
- Length: 13 hrs and 5 mins
- Unabridged
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The psychological impact of intuitive eating is powerful, as it aims to remove the barriers of foods you eat versus foods you are not permitted to have and puts the decision making in your mind and body. You eat what you feel and when those forbidden foods are readily available, the cravings for them may not be as strong as they once were, when they were “off the table.”
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Pretentious and Prepoy
- By Lauren S. on 08-10-21
By: Evelyn Anger
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The Diet Trap
- Feed Your Psychological Needs and End the Weight Loss Struggle Using Acceptance and Commitment Therapy
- By: Jason Lillis PhD, JoAnne Dahl PhD, Sandra M. Weineland PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 5 hrs and 23 mins
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Have you tried every diet or weight loss plan under the sun, but still can't manage to lose weight and keep it off? You aren't alone. Each year, Americans spend billions of dollars on weight-loss products, yet we continue to have the highest obesity rate in the world. After trying and failing countless times, you have to begin to wonder, "What am I doing wrong?"
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decent book
- By BGriffin on 05-17-16
By: Jason Lillis PhD, and others
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Intuitive Eating
- A Revolutionary Non-Diet Program to Stop Overeating, End Your Battle with Food and Find Freedom from Dieting Forever. A Workbook That Works with Tips to Increase Your Health.
- By: Evelyn Anger
- Narrated by: Sarah Owens
- Length: 3 hrs and 18 mins
- Unabridged
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Intuitive eating is a new way of life. It doesn’t begin with a list of rules, restrictions, and guides to follow. Nor does it require you to stock up on a new group of supplements, specific food items, or "lose weight quick" guides. The psychological impact of intuitive eating is powerful. It aims to remove the barriers of foods you eat versus foods you are not permitted to have and puts the decision-making in your mind and body.
By: Evelyn Anger
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How to Lose Weight for the Last Time
- Brain-Based Solutions for Permanent Weight Loss
- By: Katrina Ubell
- Narrated by: Katrina Ubell
- Length: 8 hrs and 17 mins
- Unabridged
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As a pediatrician, Katrina Ubell, MD, always struggled with her weight—she was either 40 pounds overweight, or struggling to lose that weight. Although she'd regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for herself. Like everyone else, she tried many different diets and programs, but would always regain the weight.
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Where is the PDF?
- By Amazon Customer on 09-28-22
By: Katrina Ubell
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The Four-Day Win
- End Your Diet and Achieve Thinner Peace
- By: Martha Beck Ph.D.
- Narrated by: Martha Beck
- Length: 5 hrs and 20 mins
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Everyone knows how to lose weight: eat less, move more. But so many dieters who know what to do still don't do what they know. Why not? Because they don't understand the brain-body dynamics of weight loss. Now, cutting-edge research has revealed that millions of dieters following typical weight loss programs are actually programming themselves to get fatter.
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Fun, Fresh, and Insightful
- By Jennifer on 10-19-07
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Well Designed Life
- 10 Lessons in Brain Science & Design Thinking for a Mindful, Healthy, & Purposeful Life
- By: Kyra Bobinet MD MPH
- Narrated by: Kyra Bobinet
- Length: 6 hrs and 55 mins
- Unabridged
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Overall
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"I know what I should do. I just don't know why I don't do it." This phrase captures a universal human experience - we can't always get ourselves to do what we know is best for us. In Well Designed Life, you will learn that the solution to this stumbling block resides in coupling two disciplines: brain science and design thinking. Brain and behavior sciences have exploded in recent years. This catalyzes new insights into why we do what we do - and how we can change. We are living in the age of design - and designers are the new rock stars.
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wonderful read!
- By Zara on 03-23-17
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Emotional Eating
- 4 Books in One: Binge Eating, Compulsive Eating, Intuitive Eating and Mindful Eating. Discover How to Stop Overeating, Satisfy Your Hunger and Find Freedom from Dieting Forever
- By: Evelyn Anger
- Narrated by: Sarah Owens
- Length: 13 hrs and 5 mins
- Unabridged
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Overall
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Performance
-
Story
The psychological impact of intuitive eating is powerful, as it aims to remove the barriers of foods you eat versus foods you are not permitted to have and puts the decision making in your mind and body. You eat what you feel and when those forbidden foods are readily available, the cravings for them may not be as strong as they once were, when they were “off the table.”
-
-
Pretentious and Prepoy
- By Lauren S. on 08-10-21
By: Evelyn Anger
-
The Diet Trap
- Feed Your Psychological Needs and End the Weight Loss Struggle Using Acceptance and Commitment Therapy
- By: Jason Lillis PhD, JoAnne Dahl PhD, Sandra M. Weineland PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 5 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you tried every diet or weight loss plan under the sun, but still can't manage to lose weight and keep it off? You aren't alone. Each year, Americans spend billions of dollars on weight-loss products, yet we continue to have the highest obesity rate in the world. After trying and failing countless times, you have to begin to wonder, "What am I doing wrong?"
-
-
decent book
- By BGriffin on 05-17-16
By: Jason Lillis PhD, and others
-
Intuitive Eating
- A Revolutionary Non-Diet Program to Stop Overeating, End Your Battle with Food and Find Freedom from Dieting Forever. A Workbook That Works with Tips to Increase Your Health.
- By: Evelyn Anger
- Narrated by: Sarah Owens
- Length: 3 hrs and 18 mins
- Unabridged
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Overall
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Performance
-
Story
Intuitive eating is a new way of life. It doesn’t begin with a list of rules, restrictions, and guides to follow. Nor does it require you to stock up on a new group of supplements, specific food items, or "lose weight quick" guides. The psychological impact of intuitive eating is powerful. It aims to remove the barriers of foods you eat versus foods you are not permitted to have and puts the decision-making in your mind and body.
By: Evelyn Anger