-
Thin from Within
- Narrated by: Joseph J. Luciani PhD
- Length: 8 hrs and 23 mins
- Unabridged Audiobook
- Release date: 12-21-15
- Language: English
- Publisher: Gildan Media, LLC
Regular price: $20.99
People who bought this also bought...
-
W.A.I.T.loss
- The Keys to Food Freedom and Winning the Battle of the Binge
- By: Wendy Hendry
- Narrated by: Wendy Hendry
- Length: 2 hrs and 40 mins
- Unabridged
-
Overall4.5 out of 5 stars 172
-
Performance4.5 out of 5 stars 147
-
Story4.5 out of 5 stars 147
Have you ever "felt fat"? Do you beat yourself up when one bite of cookie dough turns into eating the whole batch? Have you dieted yourself into a larger dress size? Are you frustrated because hours of exercise have produced zero results? If you have answered yes to any of these questions, you are not alone. Studies show that 75% of women suffer from some type of eating disorder. Whether it's bingeing, bulimia, or another addiction, the good news is there is hope.
-
5 out of 5 stars
-
I'm feeling motivated to do this!
- By A Voracious Reader on 06-09-16
-
Bright Line Eating
- The Science of Living Happy, Thin & Free
- By: Susan Peirce Thompson PhD
- Narrated by: Susan Peirce Thompson PhD, Tanya Eby, Mel Foster, and others
- Length: 9 hrs and 7 mins
- Unabridged
-
Overall4.5 out of 5 stars 996
-
Performance4.5 out of 5 stars 891
-
Story4.5 out of 5 stars 880
Over 99% of people who try to lose weight don't succeed. They don't get slender and they don't stay slender long term. The average dieter spends a significant amount of money and makes four or five new attempts each year. Four or five new attempts each year with almost no hope of success. Only 1% of people will get down to their goal weight on traditional diets.
-
5 out of 5 stars
-
Wow. Just wow. This book is a game-changer.
- By Leslie Goddard on 03-30-17
-
The Thin Woman's Brain
- Re-wiring the Brain for Permanent Weight Loss
- By: Dilia Suriel
- Narrated by: Kate Fotopoulos
- Length: 7 hrs and 30 mins
- Unabridged
-
Overall4 out of 5 stars 451
-
Performance4 out of 5 stars 388
-
Story4 out of 5 stars 381
Why are certain women able to stay thin and never, ever diet? What is different between these naturally thin women and those that can only struggle to thinness through obsessive diet-like behaviors? The book explains the significant body of science which finally reveals the differences between the brains of thin and overweight women. It details the alterations in the brain that occur from years of overeating and dieting - and how to reverse them.
-
5 out of 5 stars
-
A new weight loss paradigm!
- By Nicole on 02-18-14
-
Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Unabridged
-
Overall4.5 out of 5 stars 203
-
Performance4.5 out of 5 stars 183
-
Story4.5 out of 5 stars 179
You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
-
4 out of 5 stars
-
Skip the first half!
- By Cecil on 06-02-17
-
Brain-Powered Weight Loss
- The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
- By: Eliza Kingsford
- Narrated by: Eliza Kingsford
- Length: 7 hrs and 20 mins
- Unabridged
-
Overall5 out of 5 stars 40
-
Performance5 out of 5 stars 38
-
Story4.5 out of 5 stars 38
Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food.
-
5 out of 5 stars
-
The only weight loss book you'll ever need
- By Paul on 02-03-17
-
The Little Book of Big Change
- The No-Willpower Approach to Breaking Any Habit
- By: Amy Johnson PhD
- Narrated by: Kathleen Mary Carthy
- Length: 4 hrs and 25 mins
- Unabridged
-
Overall4.5 out of 5 stars 352
-
Performance4.5 out of 5 stars 290
-
Story4.5 out of 5 stars 287
Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits - once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed.
-
5 out of 5 stars
-
If you're ready to change, this is the book
- By Dr. Brian L. Carpenter on 08-17-16
-
W.A.I.T.loss
- The Keys to Food Freedom and Winning the Battle of the Binge
- By: Wendy Hendry
- Narrated by: Wendy Hendry
- Length: 2 hrs and 40 mins
- Unabridged
-
Overall4.5 out of 5 stars 172
-
Performance4.5 out of 5 stars 147
-
Story4.5 out of 5 stars 147
Have you ever "felt fat"? Do you beat yourself up when one bite of cookie dough turns into eating the whole batch? Have you dieted yourself into a larger dress size? Are you frustrated because hours of exercise have produced zero results? If you have answered yes to any of these questions, you are not alone. Studies show that 75% of women suffer from some type of eating disorder. Whether it's bingeing, bulimia, or another addiction, the good news is there is hope.
-
5 out of 5 stars
-
I'm feeling motivated to do this!
- By A Voracious Reader on 06-09-16
-
Bright Line Eating
- The Science of Living Happy, Thin & Free
- By: Susan Peirce Thompson PhD
- Narrated by: Susan Peirce Thompson PhD, Tanya Eby, Mel Foster, and others
- Length: 9 hrs and 7 mins
- Unabridged
-
Overall4.5 out of 5 stars 996
-
Performance4.5 out of 5 stars 891
-
Story4.5 out of 5 stars 880
Over 99% of people who try to lose weight don't succeed. They don't get slender and they don't stay slender long term. The average dieter spends a significant amount of money and makes four or five new attempts each year. Four or five new attempts each year with almost no hope of success. Only 1% of people will get down to their goal weight on traditional diets.
-
5 out of 5 stars
-
Wow. Just wow. This book is a game-changer.
- By Leslie Goddard on 03-30-17
-
The Thin Woman's Brain
- Re-wiring the Brain for Permanent Weight Loss
- By: Dilia Suriel
- Narrated by: Kate Fotopoulos
- Length: 7 hrs and 30 mins
- Unabridged
-
Overall4 out of 5 stars 451
-
Performance4 out of 5 stars 388
-
Story4 out of 5 stars 381
Why are certain women able to stay thin and never, ever diet? What is different between these naturally thin women and those that can only struggle to thinness through obsessive diet-like behaviors? The book explains the significant body of science which finally reveals the differences between the brains of thin and overweight women. It details the alterations in the brain that occur from years of overeating and dieting - and how to reverse them.
-
5 out of 5 stars
-
A new weight loss paradigm!
- By Nicole on 02-18-14
-
Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Unabridged
-
Overall4.5 out of 5 stars 203
-
Performance4.5 out of 5 stars 183
-
Story4.5 out of 5 stars 179
You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
-
4 out of 5 stars
-
Skip the first half!
- By Cecil on 06-02-17
-
Brain-Powered Weight Loss
- The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
- By: Eliza Kingsford
- Narrated by: Eliza Kingsford
- Length: 7 hrs and 20 mins
- Unabridged
-
Overall5 out of 5 stars 40
-
Performance5 out of 5 stars 38
-
Story4.5 out of 5 stars 38
Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food.
-
5 out of 5 stars
-
The only weight loss book you'll ever need
- By Paul on 02-03-17
-
The Little Book of Big Change
- The No-Willpower Approach to Breaking Any Habit
- By: Amy Johnson PhD
- Narrated by: Kathleen Mary Carthy
- Length: 4 hrs and 25 mins
- Unabridged
-
Overall4.5 out of 5 stars 352
-
Performance4.5 out of 5 stars 290
-
Story4.5 out of 5 stars 287
Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits - once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed.
-
5 out of 5 stars
-
If you're ready to change, this is the book
- By Dr. Brian L. Carpenter on 08-17-16
-
The Mindfulness-Based Eating Solution
- Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life
- By: Lynn Rossy PhD
- Narrated by: Melinda Wade
- Length: 7 hrs and 46 mins
- Unabridged
-
Overall4.5 out of 5 stars 62
-
Performance4.5 out of 5 stars 51
-
Story4.5 out of 5 stars 49
In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less. This unique, whole-body approach will encourage you to adopt healthy eating habits by showing you how to listen to your body's intuition, uncover the psychological cause of your overeating, and be more mindful during mealtime.
-
5 out of 5 stars
-
Loved the book!
- By amelia.t on 10-11-17
-
Self-Coaching, Completely Revised and Updated Second Edition
- The Powerful Program to Beat Anxiety and Depression
- By: Joseph J. Luciani PhD
- Narrated by: Joseph J. Luciani PhD
- Length: 7 hrs and 57 mins
- Unabridged
-
Overall4.5 out of 5 stars 34
-
Performance4.5 out of 5 stars 32
-
Story4.5 out of 5 stars 32
The simple, untold truth about anxiety and depression is that they are habits of insecurity - and like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani presents his proven approach that has worked wonders for his patients as well as listeners from around the world. Whether you struggle with worrisome thoughts, panic, depression, or compulsions, Self-Coaching shows you how to stop feeding these habits.
-
5 out of 5 stars
-
Excellent book!
- By Grant on 06-12-15
-
Weight Loss Motivation Hacks
- 7 Psychological Tricks That Keep You Motivated To Lose Weight
- By: Derek Doepker
- Narrated by: Derek Doepker
- Length: 47 mins
- Unabridged
-
Overall4 out of 5 stars 286
-
Performance4.5 out of 5 stars 244
-
Story4 out of 5 stars 238
What if you could simply reprogram your brain with powerful psychological "mind-hacks" to create unstoppable motivation on-demand, and finally reach your weight loss goals with ease?
-
5 out of 5 stars
-
Great ideas and motivation
- By Michele Parkinson on 11-12-15
-
Food Junkies
- The Truth About Food Addiction
- By: Vera Tarman, Phil Werdell
- Narrated by: Lisa Bunting
- Length: 8 hrs and 20 mins
- Unabridged
-
Overall4.5 out of 5 stars 152
-
Performance4.5 out of 5 stars 143
-
Story4.5 out of 5 stars 142
Overeating, binge eating, obesity, anorexia, and bulimia: Food Junkies tackles the complex, poorly understood issue of food addiction from the perspectives of a medical researcher and dozens of survivors. What exactly is food addiction? Is it possible to draw a hard line between indulging cravings for "comfort food" and engaging in substance abuse? For people struggling with food addictions, recognizing their condition - to say nothing of gaining support and advice - remains a frustrating battle.
-
5 out of 5 stars
-
No Easy Fixes Here
- By MMH Toronto on 03-07-17
-
The Binge Code
- 7 Unconventional Keys to End Binge Eating and Lose Excess Weight
- By: Ali Kerr
- Narrated by: Elizabeth Jamo
- Length: 6 hrs and 4 mins
- Unabridged
-
Overall4.5 out of 5 stars 19
-
Performance4.5 out of 5 stars 15
-
Story4 out of 5 stars 15
In The Binge Code, UK nutritional therapist and best-selling author of The Bulimia Help Method Alison Kerr will show you how to end your struggle with binge eating, food cravings, and yo-yo diets and shed excess weight - and never put it back on! The Binge Code is a bold new audiobook based on hard science and over 10 years of helping people end their binge eating issues and lose excess weight.
-
5 out of 5 stars
-
Excellent book
- By A. Martin on 02-09-18
-
Brain over Binge
- Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good
- By: Kathryn Hansen
- Narrated by: Lydia Wente
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall4.5 out of 5 stars 489
-
Performance4 out of 5 stars 424
-
Story4.5 out of 5 stars 420
Brain over Binge provides both a gripping personal account and an informative scientific perspective on bulimia and binge eating disorder. The author, Kathryn Hansen, candidly shares her experience as a bulimic and her alternative approach to recovery. Brain over Binge is different from other eating disorder books which typically present binge eating and purging as symptoms of complex emotional and psychological problems.
-
5 out of 5 stars
-
It worked for me
- By Treelistener on 11-29-16
-
The Hungry Brain
- Outsmarting the Instincts That Make Us Overeat
- By: Dr. Stephan Guyenet
- Narrated by: Aaron Abano
- Length: 9 hrs and 6 mins
- Unabridged
-
Overall4.5 out of 5 stars 217
-
Performance4.5 out of 5 stars 184
-
Story4.5 out of 5 stars 184
No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease - yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits.
-
5 out of 5 stars
-
Thank you!!!!! Stephan Guyenet, THANK YOU!!!!!!!!!
- By Charles Peden on 02-10-17
-
Stop Eating Your Heart Out
- The 21-Day Program to Free Yourself from Emotional Eating
- By: Meryl Hershey Beck
- Narrated by: Meryl Hershey Beck
- Length: 7 hrs and 15 mins
- Unabridged
-
Overall4 out of 5 stars 30
-
Performance3.5 out of 5 stars 24
-
Story3.5 out of 5 stars 24
Stop Eating Your Heart Outspeaks to anyone's challenges with food, weight, and emotional eating, and then offers a multitude of effective self-help tools. As the author discloses her very personal struggle with food and out-of-control eating, she is telling the story of millions of others who use food to self-soothe. The book's focus, however, is on recovery. In her wisdom as a licensed professional clinical counselor, the author enumerates methods that have worked for her and her clients over the past twenty years.
-
5 out of 5 stars
-
Great resource for tools I really needed
- By Vera on 07-13-14
-
The Pleasure Trap
- Mastering the Hidden Force That Undermines Health & Happiness
- By: Douglas J. Lisle, Alan Goldhamer
- Narrated by: Chef AJ
- Length: 9 hrs
- Unabridged
-
Overall4.5 out of 5 stars 96
-
Performance4.5 out of 5 stars 81
-
Story4.5 out of 5 stars 78
The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality.
-
5 out of 5 stars
-
The single best read on healthy living
- By Erin Greener on 07-11-18
-
FitMentality: The Ultimate Guide to Stop Binge Eating
- Achieve the Mindset for the Fit Body You Want
- By: Dr. Kim Chronister
- Narrated by: Lily Chevaliet
- Length: 1 hr and 50 mins
- Unabridged
-
Overall4 out of 5 stars 76
-
Performance4 out of 5 stars 63
-
Story4 out of 5 stars 63
This audiobook is the ultimate guide to achieving the body you deserve and breaking the binge eating cycle for good. This is a book for those who have longed to break the binge eating cycle and finally obtain the ideal mind and body. This book is based on evidence and is written by a health psychology professional with years of experience helping individuals become motivated to exercise and treating clients struggling with binge eating behaviors.
-
3 out of 5 stars
-
It was OK
- By kim mcLennan on 07-15-16
-
End Emotional Eating
- Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
- By: Jennifer Taitz PsyD
- Narrated by: Susannah Mars
- Length: 7 hrs and 50 mins
- Unabridged
-
Overall4.5 out of 5 stars 67
-
Performance4 out of 5 stars 59
-
Story4.5 out of 5 stars 57
If you eat to help manage your emotions, you may have discovered that it doesn't work. Once you're done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger and a reliable reward when it's time to celebrate.
-
5 out of 5 stars
-
This book was very helpful to me
- By trhewett on 01-25-17
-
Never Binge Again
- Reprogram Yourself to Think Like a Permanently Thin Person
- By: Glenn Livingston PhD
- Narrated by: Roger Baker
- Length: 3 hrs and 23 mins
- Unabridged
-
Overall4 out of 5 stars 415
-
Performance3.5 out of 5 stars 340
-
Story4 out of 5 stars 330
If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child.
-
2 out of 5 stars
-
Irritating narrator
- By Jessica N Lynch on 01-11-17
Publisher's Summary
Tired of endless dieting? Not getting results that last? It's time to change your relationship to food and change the way you look - for life!
Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery. Thin from Within will make it easier than you ever imagined for you to lose those extra pounds for good.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
Critic Reviews
More from the same
What members say
Average Customer Ratings
Overall
-
4.5 out of 5 stars
-
5 Stars79
-
4 Stars11
-
3 Stars4
-
2 Stars2
-
1 Stars3
Performance
-
4.5 out of 5 stars
-
5 Stars62
-
4 Stars13
-
3 Stars6
-
2 Stars1
-
1 Stars1
Story
-
4.5 out of 5 stars
-
5 Stars63
-
4 Stars15
-
3 Stars1
-
2 Stars2
-
1 Stars1
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Kindle Customer
- 05-26-16
Real people, real struggle
I loved this book. The stories really resonated with me. The approach makes sense and is sustainable. I ve started applying the principals and I immediately started seeing a difference in my attitude. Good read!
9 of 9 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story4 out of 5 stars
- O. Dina
- Oklahoma, USA
- 05-04-17
Finally a breakthrough
Despite not being a religious book, the approach Dr Luciani encourages kept reminding me of verses in the Bible. Ideas like referencing your triggers as enemies helped me to reassess my response to boredom, harmful emotions and to stop seeing the Bad habits as that's who I am or I just can't help myself. Now I know they are my enemies and I don't fraternize with enemies. I just finished the audio, it is a huge mindset shift and needs tenacity in implementation but I can already see success flooding in. Yesternight I pulled those emergency brakes in the midst of craving a desert right after dinner and it was awesome. Thank you Dr Luciani for this enlightenment and for your cordial and timely response to my request for the PDF attachment. I highly recommend this book. Reading was awesome too.
8 of 8 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Carolyn Roberge
- 02-04-16
Practical guide to self control.
If a person is truly ready to make a positive change, this book provides the tools needed to face our demons. I'm hopeful again for the first time in years.
7 of 8 people found this review helpful
-
Overall5 out of 5 stars
-
Performance4 out of 5 stars
-
Story5 out of 5 stars
- Cathy Rixie
- 08-28-17
All the tools you need
Every dieter that's done more than one or two diets in their lifetime knows all the mechanics of how to lose weight. It's for keeping the weight off and having a new lifestyle that you have evaded us and eroded our self esteem. This book, unlike any other of the hundreds of diet books I've ever read, gives me concrete tools and visualizations to put everything in action to make a lifestyle change and get off of the merry-go-round. I so liked the book, I'm getting ready to start listening to it a second time just to make sure I understand and internalize it all.
I highly, highly recommend if you are a serial dieter who has struggled with yo-yo dieting or control-release cycle type dieting over your lifetime. His methodologies also will help you in any other kind of area of your life where you feel stagnant.
Thank you Dr. Luciano for such a great, insightful book
2 of 2 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Scott Ohrt
- Iowa
- 06-24-17
great book, filled with great information!
loved it! The good read easy to listen to easy to follow. enjoyed every minute of it.
2 of 2 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Amazon Customer
- 08-01-18
brilliant
pragmatic, tough love, no nonsense approach. It is one I'll return to often. Very helpful.
1 of 1 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story4 out of 5 stars
- Tumtum
- 06-15-17
a must read for maintaining the body u want<br />
I've done many diets and all worked but eventually I'd regain the weight and some. this books gets to the roots reasons of why people regain weight or dont even try to obtain the body they want. it also offers hard but practival solutions to each reason. if you're done with yo yo dieting and ready to maintain the body u want then this is your book.
1 of 1 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Connie
- 05-23-17
Very helpful!
I normally don't finish self help books, to be honest, but this one made so much sense! A perfect balance of information and thought provoking ideas! It helped me a lot!
1 of 1 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- cenda rickwartz
- 07-27-18
Life changing
This book gave me a huge epiphany! It is a must read! Thank you from the bottom of my heart Mr. Luciani!! 😌
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Soulfree
- 08-20-17
Really good content & perfect voice
Solid content beautifully & calmly relayed in an actual listenable voice. I will easily pass on and listen again