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Thin from Within
- Narrated by: Joseph J. Luciani PhD
- Length: 8 hrs and 23 mins
- Unabridged Audiobook
- Release date: 12-21-15
- Language: English
- Publisher: Gildan Media, LLC
Regular price: $20.99
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If you eat to help manage your emotions, you may have discovered that it doesn't work. Once you're done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger and a reliable reward when it's time to celebrate.
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This book was very helpful to me
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If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child.
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2 out of 5 stars
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Irritating narrator
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Publisher's Summary
Tired of endless dieting? Not getting results that last? It's time to change your relationship to food and change the way you look - for life!
Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery. Thin from Within will make it easier than you ever imagined for you to lose those extra pounds for good.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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Overall
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4.5 out of 5 stars
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5 Stars79
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4.5 out of 5 stars
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5 Stars63
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- Kindle Customer
- 05-26-16
Real people, real struggle
I loved this book. The stories really resonated with me. The approach makes sense and is sustainable. I ve started applying the principals and I immediately started seeing a difference in my attitude. Good read!
9 of 9 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- O. Dina
- Oklahoma, USA
- 05-04-17
Finally a breakthrough
Despite not being a religious book, the approach Dr Luciani encourages kept reminding me of verses in the Bible. Ideas like referencing your triggers as enemies helped me to reassess my response to boredom, harmful emotions and to stop seeing the Bad habits as that's who I am or I just can't help myself. Now I know they are my enemies and I don't fraternize with enemies. I just finished the audio, it is a huge mindset shift and needs tenacity in implementation but I can already see success flooding in. Yesternight I pulled those emergency brakes in the midst of craving a desert right after dinner and it was awesome. Thank you Dr Luciani for this enlightenment and for your cordial and timely response to my request for the PDF attachment. I highly recommend this book. Reading was awesome too.
8 of 8 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Carolyn Roberge
- 02-04-16
Practical guide to self control.
If a person is truly ready to make a positive change, this book provides the tools needed to face our demons. I'm hopeful again for the first time in years.
7 of 8 people found this review helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Cathy Rixie
- 08-28-17
All the tools you need
Every dieter that's done more than one or two diets in their lifetime knows all the mechanics of how to lose weight. It's for keeping the weight off and having a new lifestyle that you have evaded us and eroded our self esteem. This book, unlike any other of the hundreds of diet books I've ever read, gives me concrete tools and visualizations to put everything in action to make a lifestyle change and get off of the merry-go-round. I so liked the book, I'm getting ready to start listening to it a second time just to make sure I understand and internalize it all.
I highly, highly recommend if you are a serial dieter who has struggled with yo-yo dieting or control-release cycle type dieting over your lifetime. His methodologies also will help you in any other kind of area of your life where you feel stagnant.
Thank you Dr. Luciano for such a great, insightful book
2 of 2 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Scott Ohrt
- Iowa
- 06-24-17
great book, filled with great information!
loved it! The good read easy to listen to easy to follow. enjoyed every minute of it.
2 of 2 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 08-01-18
brilliant
pragmatic, tough love, no nonsense approach. It is one I'll return to often. Very helpful.
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Tumtum
- 06-15-17
a must read for maintaining the body u want<br />
I've done many diets and all worked but eventually I'd regain the weight and some. this books gets to the roots reasons of why people regain weight or dont even try to obtain the body they want. it also offers hard but practival solutions to each reason. if you're done with yo yo dieting and ready to maintain the body u want then this is your book.
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Connie
- 05-23-17
Very helpful!
I normally don't finish self help books, to be honest, but this one made so much sense! A perfect balance of information and thought provoking ideas! It helped me a lot!
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- cenda rickwartz
- 07-27-18
Life changing
This book gave me a huge epiphany! It is a must read! Thank you from the bottom of my heart Mr. Luciani!! 😌
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Soulfree
- 08-20-17
Really good content & perfect voice
Solid content beautifully & calmly relayed in an actual listenable voice. I will easily pass on and listen again