Binge Eating

The Ultimate Guide to Finally Ending Emotional Eating, Binging, Overeating, and Food Addiction, Including Tips on Eating Disorder Recovery, and an Introduction to Mindful Eating

By: Daron McClain

Narrated by: Ivan Busenius

Length: 3 hrs and 27 mins

Publisher's summary

If you've always wanted to feel more comfortable in your skin and love yourself as you are but battle your insecurities by binge eating, then pay attention.

• Are you sick and tired of not letting go of your binging habit, no matter how shameful it makes you feel?
• Have you tried endless hacks, tips, and tricks, but nothing seems to work for more than a few weeks?
• Do you finally want to say good-bye to the short-lived comfort that food provides and discover something that actually works for you?

If so, then you have come to the right place.

Having a healthy relationship with your body and food needs not be difficult.

Harvard Health endorses a style of eating as one of the most effective methods to curb overeating and other unhealthy eating habits.

So, with this audiobook, you can finally regain control of your life and your self-confidence without attempting one short-lived diet after the other.

Here's just a tiny fraction of what you'll discover:

• The full story about binge eating disorder
• The ridiculous lies about binge eating that makes you feel worse about yourself
• The precise science behind each binge session
• Sneaky little things that make you binge and how to get rid of them
• Nine myths about binge eating
• Super simple steps to stop binge eating for good
• 10 inspiring stories of celebrities who fought binge eating disorder
• Powerful mindfulness techniques to help you overcome binge eating
• An easy-to-follow meal plan to kick your urge to binge to the curb

Take a second to imagine how you will feel once you can finally control your cravings, and how your family and friends will react when they see how at ease you are in your own skin.

If you have a burning desire to lose weight and feel great about your body and your food, through scientifically proven methods, then download today!

©2020 Daron McClain (P)2020 Daron McClain

Life-changing

As a binge eater this book truly spoke to me and is a life changer! I truly enjoyed it from beginning to end and the narrator was excellent and very upbeat! God bless everybody that reads this book and may we all be healed of our binge eating🙏

It was somewhat helpful

It sure makes big promises right at the beginning of how you will stop binge eating after listening to this book. After hearing the whole thing, I did get some tips out of it but I don't think I will stop. I'm going to try but his idea of not following a "diet" or calorie counting is somehow going to stop you from binge eating doesn't make sense. Me watching my carbs and counting my calories has helped me lose 170 pounds. Just within the past few months I have gone back to binge eating after over 9 months of not doing it. I feel like maybe some things will help control it but at this point I'm not willing to risk gaining all my weight back in the hopes I'll be able to eat every food I want by just paying closer attention to what I am eating. For me eating burgers and fries every meal doesn't work and just telling myself to not see them as "bad" foods will not work. I think it's an ok book but I guess it's up to the reader what they take from this.

Eh. Sounds like Reverand Lovejoy lol.

It's alright. ai quit about half way in cause it was all stuff I've already heard. Everyone is complaining about the narration. I actually enjoyed it because Inimagined it was a character from the Simpsons. 🤣 Probably Reverand Lovejoy.

Good book. Terrible narration.

The book content was helpful. However, narrator placed emphasis on random words, which was annoying and distracting.

Worst narration ever

I couldn't even get through Chapter 4 of this book. The narration makes it unlistenable. For a serious topic, the tone of the narration is best described as over-animated, snarky game show announcer, and he gets extra badly animated in Chapter 3. It is such a drastically wrong tone for a book about a serious topic. I honestly feel bad for the author because it may very well be a good book, but in my opinion completely unlistenable. I don't know the process for how narrators are chosen, but if the author has a day, I hope they choose differently next time. And there are a lot of things perfect for this narrator. This is not one of them.

Excellent audiobook

Excellent audiobook to help overcome binge eating due to my bulimia! I think it should be purchased by all binge eaters .

Good work

This book made a big difference to the way I think. There is no overnight recovery but it sets you up with the right frame of mind. Never give up, keep up the good work and you’ll get therein the end! 👍🏻

Recommended!

Would definitely recommend this book to anyone struggling with BED or who wants to stop during and change the way they think about food.

Absolutely is changing my life.

Absolutely is changing my life. I have suffered for so long and this is a fantastic in sight to how? Why? And step by step help.

Incredible

This is THE book on the subject and I can highly recommend it.

It does away with a lot of the myths around binging and works from a sound scientific and psychological basis.

An excellent, clearly written book

An excellent, clearly written book that is no nonsense and succinct. The program is outlined very clearly and is very easy to follow. As well, it is not as black-and-white as other binge eating self-help books I have read.

Good content, terrible narration

The narration is terrible. If it wasn't because I was really interested in the topic I would have dropped the book

Helpful

A must have for anyone who wants to tackle binge eating in a sensible way. This was recommended to me and I can now recommend it to others.

Some useful information but a lot irrelevant

This has a lot of stories on eating disorders that you have to work through before you get to before getting to anything of practical use. I can see that it would be useful for some people but for me it didn't do very much.

Clear information

The author provides a lot of clear information about how one develops binge eating so that one can gain a better understanding of their behaviors. I highly, highly recommend it. It has helped me so much!

Great book

Great book and must have. My doctor recommended and I happy he did. Hits home on several areas and really looks into this issue.

I would recommend this book

I would recommend this book to anyone facing an eating disorder. The book is easy to understand and points out interesting facts.

Love this book

Love this book. It has been so helpful x N informative, and the research is supportive and very much backs up its writings. It has helped me understand and deal with my own issues in emotional eating. I am thankful and grateful to having started reading this book!

Well Done Mr. Daron McClain

I got this book to learn more about treating Bulimia. It provides a really base of psycho education, as well as, providing a good outline on how to implement the CBT-ED protocol established by Daron McClain .

Simply amazing!

Each chapter has an amazingly relatable story joined with a journaling exercise, thought, or breathwork practice that helped me connect to myself in a way I had yet to encounter, until now. I feel like I'm finally home.