Breaking Free from Emotional Eating Audiobook By Geneen Roth cover art

Breaking Free from Emotional Eating

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Breaking Free from Emotional Eating

By: Geneen Roth
Narrated by: Emily Durante
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There is an end to the anguish of emotional eating - and this book explains how to achieve it.

Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating.

Using simple techniques developed in her highly successful seminars, she offers reassuring, practical advice on:

  • Learning to recognize the signals of physical hunger
  • Eating without distraction
  • Knowing when to stop
  • Kicking the scale-watching habit
  • Withstanding social and family pressures

And many more strategies to help you break the binge-diet cycle-forever.

©2004 Geneen Roth (P)2020 Tantor Eating Disorders Mental Health Personal Development Psychology Psychology & Mental Health Self-Esteem Health Inspiring Self Help Emotional Eating Body Image
Insightful Content • Transformative Knowledge • Emotional Clarity • Practical Guidance • Empowering Perspective

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I am now more deeply aware of the motivations behind eating when I’m not hungry. Thanks

Deep Breakthrough

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This is the best book I’ve ever read on the subject of overeating. The chapter writing prompts were an added bonus.

The best book I’ve ever read on the subject of overeating

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Great book! I was able to understand so many questions I had about the reason why my overeating

Great book

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I really enjoy this audio book. the relation of the emotions and food is real

easy to understand

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She thought of every aspect when it comes to this topic. From early years and what we are taught to sexuality, the gym, being wasteful and being.

Coverage

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