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Breaking Free from Emotional Eating
- Narrated by: Emily Durante
- Length: 8 hrs and 22 mins
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Breaking Free from Emotional Eating
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Publisher's summary
There is an end to the anguish of emotional eating - and this book explains how to achieve it.
Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating.
Using simple techniques developed in her highly successful seminars, she offers reassuring, practical advice on:
- Learning to recognize the signals of physical hunger
- Eating without distraction
- Knowing when to stop
- Kicking the scale-watching habit
- Withstanding social and family pressures
And many more strategies to help you break the binge-diet cycle-forever.
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Touching and inspirational
- By Daniel on 02-19-16
By: Jasmin Singer
-
An Apple a Day
- A Memoir of Love and Recovery from Anorexia
- By: Emma Woolf
- Narrated by: Emma Woolf
- Length: 7 hrs and 54 mins
- Unabridged
-
Overall4 out of 5 stars 123
-
Performance4.5 out of 5 stars 110
-
Story4 out of 5 stars 110
I haven't tasted chocolate for over ten years and now I'm walking down the street unwrapping a Kit Kat. Remember when Kate Moss said, 'Nothing tastes as good as skinny feels'? She's wrong: chocolate does. At the age of 32, after ten years of hiding from the truth, Emma Woolf finally decided it was time to face the biggest challenge of her life. Addicted to hunger, exercise and control, she was juggling a full-blown eating disorder with a successful career, functioning on an apple a day.
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2 out of 5 stars
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A memoir of a silver spoon, maybe.
- By S. covely on 06-05-16
By: Emma Woolf
-
Hungry for More
- Satisfy Your Deepest Cravings, Feed Your Dreams and Live a Full-Up Life
- By: Mel Wells
- Narrated by: Mel Wells
- Length: 5 hrs and 8 mins
- Unabridged
-
Overall4.5 out of 5 stars 34
-
Performance5 out of 5 stars 28
-
Story4.5 out of 5 stars 29
After the success of her first book, The Goddess Revolution, which was all about fostering a healthier relationship with food and your body, Mel Wells helps you dive deeper into your food and body psychology. As a health coach, Mel believes that our unwanted eating habits could actually be pointing us in the direction of our soul's true calling and that our addictions reveal something much greater than cravings for caramel lattes - they reveal a need for love, connection, intimacy, and the feeling of being truly seen and understood, in spite of all our failures and flaws.
-
5 out of 5 stars
-
fantastic
- By Dara on 07-17-18
By: Mel Wells
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Hungry for Happiness, Revised and Updated
- Stop Emotional Eating & Start Loving Yourself
- By: Samantha Skelly
- Narrated by: Samantha Skelly
- Length: 6 hrs and 14 mins
- Unabridged
-
Overall4.5 out of 5 stars 26
-
Performance4.5 out of 5 stars 21
-
Story4.5 out of 5 stars 22
Break free of the binge-eating cycle and heal your relationship with your body by tapping into your intuition through meditation, breathwork, and journaling.
-
5 out of 5 stars
-
Love this!
- By Aurora B. on 09-11-21
By: Samantha Skelly
-
The Diet Trap Solution
- Train Your Brain to Lose Weight and Keep It off for Good
- By: Judith S. Beck, Deborah Beck Busis
- Narrated by: Eliza Foss
- Length: 6 hrs and 54 mins
- Unabridged
-
Overall4.5 out of 5 stars 130
-
Performance4.5 out of 5 stars 109
-
Story4.5 out of 5 stars 107
The New York Times best-selling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach listeners how to think their way thin, offering practical, proven tools for escaping common diet traps for good.
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2 out of 5 stars
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Ruined by narration.
- By wendy on 10-23-18
By: Judith S. Beck, and others
-
Within
- A Spiritual Awakening to Love & Weight Loss
- By: Dr. Habib Sadeghi
- Narrated by: David Booth
- Length: 8 hrs and 4 mins
- Unabridged
-
Overall4.5 out of 5 stars 73
-
Performance4.5 out of 5 stars 66
-
Story4.5 out of 5 stars 66
Dr. Habib Sadeghi provides a compassionately based, scientifically sound approach to the missing ingredient in the weight-loss recipe: self-love. You’ll learn that real self-love is far more than an ethereal concept. It’s a tangible evolutionary force that will create changes in your life that can only be described as miraculous. You’ll discover the exciting emerging science of epigenetics and that fat is not all in the family. You’ve never been doomed by your genes and have far more control over your weight than you ever realized.
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1 out of 5 stars
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The Book PDF to turn the plan into action is missing the majority of the content.
- By Amazon Customer on 04-16-20
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Something Spectacular
- The True Story of One Rockette’s Battle with Bulimia
- By: Greta Gleissner
- Narrated by: Dina Pearlman
- Length: 9 hrs and 17 mins
- Unabridged
-
Overall4.5 out of 5 stars 135
-
Performance4.5 out of 5 stars 121
-
Story4.5 out of 5 stars 122
Greta Gleissner, a longtime professional dancer, dreamed her whole life of becoming a Rockette. Then she became one and she fell into the grips of a powerful eating disorder that began poison her life from the inside out. Something Spectacular is Gleissner's raw, personal chronicle of the devastating effects bulimia exacts upon her life during her time as a Rockette. As her disorder takes over, she begins to lead a dual life: happy-go-lucky on the outside; tortured by obsessive, self-destructive voices on the inside
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3 out of 5 stars
-
A Good Memoir, Badly Narrated
- By NNN on 10-09-17
By: Greta Gleissner
-
I'll Start Again Monday
- Break the Cycle of Unhealthy Eating Habits with Lasting Spiritual Satisfaction
- By: Lysa TerKeurst
- Narrated by: Jill Blackwood
- Length: 3 hrs and 35 mins
- Unabridged
-
Overall4.5 out of 5 stars 568
-
Performance4.5 out of 5 stars 480
-
Story4.5 out of 5 stars 480
Have healthy eating plans left you feeling defeated? Based on her bestseller Made to Crave, Lysa TerKeurst offers a new perspective to all those stuck in the cycle of losing weight and then gaining it back, equipping you with the deeper spiritual and emotional motivation you need to make lasting changes.
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1 out of 5 stars
-
Same book, different title
- By Drenda Walker on 01-08-22
By: Lysa TerKeurst
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Jump...and Your Life Will Appear
- An Inch-by-Inch Guide to Making a Major Change
- By: Nancy Levin
- Narrated by: Nancy Levin
- Length: 4 hrs and 35 mins
- Unabridged
-
Overall5 out of 5 stars 38
-
Performance5 out of 5 stars 32
-
Story5 out of 5 stars 32
Are you ready to make changes in your life - but feel something is holding you back? Is your soul asking you to take a leap - but you’re too afraid to take it? Are you ready for something new - but aren’t sure where to start? If this sounds like you, this audiobook will give you the courage and faith you need to jump across the threshold from where you are - to where you want to be. Jump...and Your Life Will Appear is a step-by-step guide to clearing the path ahead so you can let go and make the change you need the most.
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5 out of 5 stars
-
Inspiring and motivating!
- By Debra Goro on 08-06-18
By: Nancy Levin
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Gratitude and Trust
- Six Affirmations That Will Change Your Life
- By: Paul Williams, Tracey Jackson
- Narrated by: Paul Williams, Tracey Jackson
- Length: 6 hrs and 42 mins
- Unabridged
-
Overall4.5 out of 5 stars 123
-
Performance4.5 out of 5 stars 103
-
Story4.5 out of 5 stars 103
Paul Williams is an alcoholic. Tracey Jackson is not. But together, these two close friends have written Gratitude and Trust, a book designed to apply the principles of the recovery movement to the countless people who are not addicts but nevertheless need effective help with their difficulties and pain. Williams, the award-winning songwriter, actor, and performer, has embraced a traditional alcoholism recovery plan for more than two decades of sobriety.
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5 out of 5 stars
-
Just what I needed!
- By Cheryl on 02-18-15
By: Paul Williams, and others
-
The Emotional Edge
- Discover Your Inner Age, Ignite Your Hidden Strengths, and Reroute Misdirected Fear to Live Your Fullest
- By: Crystal Andrus Morissette
- Narrated by: Andi Arndt
- Length: 9 hrs and 24 mins
- Unabridged
-
Overall5 out of 5 stars 23
-
Performance4.5 out of 5 stars 19
-
Story5 out of 5 stars 18
The Emotional Edge is an exciting expansion of Crystal's successful brand - she has tackled weight management, confidence building, and spiritual growth; now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. This audiobook is spiritual self-help designed to teach listeners how to overcome behavioral ruts and engage the world from a happier, more empowered place.
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5 out of 5 stars
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the world needs more of this.
- By Amber Jessop on 11-25-17
-
Mastering Your Mean Girl
- The No-BS Guide to Silencing Your Inner Critic and Becoming Wildly Wealthy, Fabulously Healthy, and Bursting with Love
- By: Melissa Ambrosini
- Narrated by: Melissa Ambrosini
- Length: 7 hrs and 56 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,045
-
Performance4.5 out of 5 stars 902
-
Story4.5 out of 5 stars 898
Ready to live your dream life? You know that sneaky voice inside your head telling you that you're not good enough, smart enough, pretty enough, whatever enough? That's your Mean Girl. And she's doing her best to keep you stuck in Fear Town, too scared to go after the life you always imagined. But enough's enough! Melissa Ambrosini has made a life beyond her wildest dreams, all by mastering her Mean Girl, busting through limiting beliefs and karate-chopping through the fears that held her hostage for years.
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2 out of 5 stars
-
Sadly, couldn't even get through the first half...
- By shannon on 07-19-16
-
The 10 Habits of Happy Mothers
- Reclaiming Our Passion, Purpose, and Sanity
- By: Meg Meeker M.D.
- Narrated by: Karen White
- Length: 10 hrs and 7 mins
- Unabridged
-
Overall4 out of 5 stars 134
-
Performance4 out of 5 stars 111
-
Story4 out of 5 stars 111
Friendship. Simplicity. Love. Value. Faith. Solitude. Money. Fear. Hope. Purpose. Dr. Meg Meeker has seen mothers struggle with these 10 issues for the past 25 years, and she has also learned how to help them live less stressful, happier, more fulfilling lives. The Ten Habits of Happy Mothers will show women how to reduce loneliness, anxiety, depression, and low self-esteem by inspiring women to embrace more positive emotions and habits.
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5 out of 5 stars
-
Recommend the book but had hard time listening to
- By Kaletra Dispennett on 12-25-16
By: Meg Meeker M.D.
-
It's Easier than You Think
- The Buddhist Way to Happiness
- By: Sylvia Boorstein
- Narrated by: Sylvia Boorstein
- Length: 2 hrs and 51 mins
- Abridged
-
Overall4.5 out of 5 stars 159
-
Performance4.5 out of 5 stars 123
-
Story5 out of 5 stars 120
Using delightful and deceptively powerful stories from everyday experiences, beloved Buddhist teacher Sylvia Boorstein demystifies spirituality, charts the path to happiness through the Buddha's basic teachings, and presents the means to eliminate hindrances and see clearly to develop a realistic course toward wisdom and compassion. A wonderfully engaging guide, full of humor, memorable insights, and love. Boorstein, known by friends and colleagues as a "Jewish grandmother bodhisattva," is highly-skilled in making the universal wisdom of traditional Buddhist teachings available to all.
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5 out of 5 stars
-
Simple and elegant
- By Barbara on 01-11-03
By: Sylvia Boorstein
-
The Dark Side of the Light Chasers
- By: Debbie Ford
- Narrated by: Debbie Ford
- Length: 8 hrs and 6 mins
- Unabridged
-
Overall4.5 out of 5 stars 909
-
Performance4.5 out of 5 stars 752
-
Story4.5 out of 5 stars 744
Debbie Ford explains that the dark side of our personality should not be hidden. By denying our dark side, we reject aspects of our true natures rather than giving ourselves the freedom to live authentically. Here she shows that it is possible to acknowledge and accept our so-called weaknesses, proving that these qualities may be hidden strengths. Full of illuminating stories and practical exercises, Debbie Ford shows us how to reconcile our darker impulses and find the gifts they offer.
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5 out of 5 stars
-
Great book and I would combine it with others
- By Jes_074 on 05-01-17
By: Debbie Ford
-
I Used to Be a Miserable F*ck
- An Everyman’s Guide to a Meaningful Life
- By: John Kim
- Narrated by: John Kim
- Length: 5 hrs and 5 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,217
-
Performance4.5 out of 5 stars 1,056
-
Story4.5 out of 5 stars 1,058
In I Used to Be a Miserable F*ck, Kim delivers the dos and don’ts for stepping up and into manhood, which he defines by transparency and strength of character, not six-pack abs or a corner office. With his signature no-nonsense approach that will make you laugh and think, Kim takes you on a rugged, rough-and-tumble road trip of self-exploration and discovery, sharing his wisdom and insights.
-
4 out of 5 stars
-
Some wisdom, some common knowledge.
- By Russ on 02-21-19
By: John Kim
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Enjoyed this book
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If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.
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3 out of 5 stars
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Reach enlightenment, and you'll stop overeating.
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The number one New York Times best-selling author of Women Food and God maps a path to meeting one of our greatest challenges - how we deal with money. When Geneen Roth and her husband lost their life savings in the Bernard Madoff debacle, Roth joined the millions of Americans dealing with financial turbulence, uncertainty, and abrupt reversals in their expectations. The resulting shock was the catalyst for her to explore how women's habits and behaviors around money-as with food-can lead to exactly the situations they most want to avoid.
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5 out of 5 stars
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Fantastic book
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Women Food and God
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Women Food and God is Geneen Roth's masterwork, the final book she intends to write about the subject that has fascinated her since she wrote the bestselling When Food is Love two decades ago. From the very beginning, the listener is in the grip of an intelligent, humorous and thoughtful teacher who unravels the beginning of addiction until it's logical end.
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5 out of 5 stars
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Beautiful and Captivating
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Are you ready to join the anti-diet movement? Geneen Roth has helped thousands of women get past an endless cycle of on-again, off-again dieting and accompanying self-hatred with simple, sane, and often hilarious advice. She's dared to go against the grain, advising women to get rid of clothes that threaten to strangle you and providing a new look at "the activity formerly known as exercise."
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Spot On!
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5 out of 5 stars
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IT HELPED
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Overall5 out of 5 stars 186
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Why do we eat too much? Because we are hungry - but not for more food. In Feeding the Hungry Heart, you will learn how a deep internal hunger for self-respect and fulfillment often translates into compulsive eating. Geneen Roth - a "no more diets" pioneer for more than 15 years - has helped thousands of women look at the real truth about the unconscious motivations that can lead to distorted eating patterns.
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4 out of 5 stars
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Enjoyed this book
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3 out of 5 stars
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Reach enlightenment, and you'll stop overeating.
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The number one New York Times best-selling author of Women Food and God maps a path to meeting one of our greatest challenges - how we deal with money. When Geneen Roth and her husband lost their life savings in the Bernard Madoff debacle, Roth joined the millions of Americans dealing with financial turbulence, uncertainty, and abrupt reversals in their expectations. The resulting shock was the catalyst for her to explore how women's habits and behaviors around money-as with food-can lead to exactly the situations they most want to avoid.
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5 out of 5 stars
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Fantastic book
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Performance4 out of 5 stars 15
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Story4.5 out of 5 stars 15
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5 out of 5 stars
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Beautiful and Captivating
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Performance4.5 out of 5 stars 70
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5 out of 5 stars
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Spot On!
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When Food is Food & Love is Love
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Why do we eat? It's more than just a hunger for more food, teaches Geneen Roth. Your relationship with food is a microcosm of your relationship to being alive, and to your beliefs about trust, pleasure, deprivation, and nourishment. Now, Roth offers listeners When Food Is Food and Love Is Love, a deeply spiritual culmination of her groundbreaking work since the best-selling Feeding the Hungry Heart.
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5 out of 5 stars
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Like being a part of one of her lectures
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Break Free from Emotional Eating
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- By: Geneen Roth
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Overall4 out of 5 stars 129
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Performance4.5 out of 5 stars 102
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It is absolutely possible to transform your relationship with food. But it will take time, love and a willingness to be kind, curious, and tender with yourself. On Break Free from Emotional Eating, Geneen Roth reminds us of the joy and pleasure that eating is meant to bring us, helping us reclaim a healthy relationship with food through five key principles.
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5 out of 5 stars
-
This is a good intro but . . .
- By Kate+Mitchell Powell on 03-22-13
By: Geneen Roth
-
This Messy Magnificent Life
- A Field Guide
- By: Geneen Roth
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- Length: 4 hrs and 19 mins
- Unabridged
-
Overall4.5 out of 5 stars 299
-
Performance4.5 out of 5 stars 258
-
Story4.5 out of 5 stars 253
From the beginning, Geneen Roth was told she was too sensitive, too emotional, too curious, too demanding, too intense, and too big. Yet gaining and losing weight for decades did not improve her self-worth or reduce other people's criticisms. Like most women who struggle with their weight, she believed that if she could resolve what seemed to be the source of her self-hatred - how and what she ate - she would be thin, happy, and free. That belief, she discovered, was false.
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2 out of 5 stars
-
A rehash of earlier works...nothing new here
- By River Holmes-miller on 03-18-18
By: Geneen Roth
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The Worry-Free Mind
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- By: Carol Kershaw EdD, Bill Wade PhD
- Narrated by: Paul Michael Garcia
- Length: 6 hrs and 52 mins
- Unabridged
-
Overall4.5 out of 5 stars 353
-
Performance4.5 out of 5 stars 314
-
Story4.5 out of 5 stars 309
The brain's superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility. The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day.
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5 out of 5 stars
-
Excellent information
- By Lori on 08-07-18
By: Carol Kershaw EdD, and others
-
Take Back Your Life
- Ending Your Obsession with Food
- By: Geneen Roth
- Narrated by: Geneen Roth
- Length: 1 hr and 56 mins
- Original Recording
-
Overall4 out of 5 stars 37
-
Performance4 out of 5 stars 33
-
Story4 out of 5 stars 33
An audio exclusive program from the number-one New York Times bestselling author of Women, Food and God, Geneen Roth.
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5 out of 5 stars
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Tells it like it is! Great Meditation also!
- By Sheryl on 04-21-15
By: Geneen Roth
-
Conquer Emotional Eating
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- By: Ella Renée
- Narrated by: Brennan Koenigsreuter
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- Unabridged
-
Overall5 out of 5 stars 50
-
Performance5 out of 5 stars 50
-
Story5 out of 5 stars 50
With just a few simple steps, this book will take you through how you can overcome the impulses that lead you to overeat, taking back control of your eating habits.
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1 out of 5 stars
-
Not very helpful
- By S. Macey on 04-07-24
By: Ella Renée
-
When Food Is Your Drug
- A Food Addict's Guide to Managing Emotional Eating
- By: Kristin Jones
- Narrated by: Virtual Voice
- Length: 2 hrs and 27 mins
- Unabridged
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Overall4.5 out of 5 stars 2
-
Performance5 out of 5 stars 2
-
Story5 out of 5 stars 2
Have you ever found yourself covered in cookie crumbs with an empty container next to you after an argument with your spouse, but you have no recollection of eating an entire box of Thin Mints? Do you struggle to stay committed to a diet meal plan because you just are constantly hungry? Does food provide you comfort in your loneliest moments? In this thought-provoking and practical book, When Food Is Your Drug will help you determine the extent of your emotional eating issue and how to go about addressing it. Emotional eaters know they have a relationship with food that is not “normal” ...
By: Kristin Jones
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End Emotional Eating
- Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
- By: Jennifer Taitz PsyD
- Narrated by: Susannah Mars
- Length: 7 hrs and 51 mins
- Unabridged
-
Overall4.5 out of 5 stars 120
-
Performance4 out of 5 stars 103
-
Story4.5 out of 5 stars 100
If you eat to help manage your emotions, you may have discovered that it doesn't work. Once you're done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger and a reliable reward when it's time to celebrate.
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5 out of 5 stars
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Amazing resource for those that struggle with food
- By MAK on 03-17-16
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Freeing Yourself from Anxiety
- Four Simple Steps to Overcome Worry and Create the Life You Want
- By: Tamar E. Chansky PhD
- Narrated by: Nicole Vilencia
- Length: 10 hrs and 32 mins
- Unabridged
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Overall4.5 out of 5 stars 413
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Performance4.5 out of 5 stars 357
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Story4.5 out of 5 stars 354
We all know what is healthy to think and what is not, much like we know that eating an apple is better than gorging on donuts. But once we start thinking anxious thoughts, it is tough to move from disaster to reality. Our brain can ruin our day. The road map to happiness can be found in Freeing Yourself from Anxiety. Unlike most guides, Dr. Tamar Chansky’s book explains that the solution is not positive thinking but possible thinking. Armed with her strategies, listeners can achieve accurate perceptions of their lives that can liberate them from fear and perfectionism.
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3 out of 5 stars
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Good book but wasn't for me
- By Mika Hiltunen on 12-10-20
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Detox Your Mind from Emotional Eating & Binge Eating
- The Proven 7- Steps Self Help Formula to Overcome Compulsive Overeating. Lose Your Weight, Heal Your Hunger, and Re-Code Your Brain
- By: Kardas Publishing
- Narrated by: Annette Martin
- Length: 3 hrs and 34 mins
- Unabridged
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Overall4.5 out of 5 stars 17
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Performance4.5 out of 5 stars 15
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Story4.5 out of 5 stars 15
This book, Detox Your Mind from Emotional Eating and Binge Eating, provides you with some information and the knowledge you'll need to make a difference, but it also provides you with answers for making long-term changes.
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5 out of 5 stars
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Psychologist recommended
- By Betty on 09-10-22
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The Path to Self-Love and World Domination
- Break Free from Self-Limiting Beliefs and Embrace Your Power
- By: Heidi Green
- Narrated by: Marni Penning
- Length: 5 hrs and 31 mins
- Unabridged
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Overall4.5 out of 5 stars 22
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Performance4.5 out of 5 stars 21
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Story5 out of 5 stars 21
The Path to Self-Love and World Domination is written by licensed psychologist and trauma therapist Dr. Heidi Green. She reflects on her own journey from insecurity and self-loathing to emotional recovery and self-love, and shares how so many people appear stuck in their own way. She'll teach you why you struggle with self-doubt and criticism and take you on a journey to change the way you think, feel, and interact with the world. You will gain an understanding of why you have a critical inner voice as well as how to move past it and fully love yourself.
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5 out of 5 stars
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Self love world Domination
- By Flore on 03-21-24
By: Heidi Green
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The Intuitive Eating Plan
- A Body-Positive Approach to Rebuilding Your Relationship with Food
- By: Kirsten Ackerman
- Narrated by: Erin deWard
- Length: 3 hrs and 11 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
It's time to explore and build new, positive relationships with food, moving away from restriction, deprivation, and obsession with body image. The Intuitive Eating Plan provides you with the information and steps necessary to heal your relationship with food and accept your body's beautiful intuition.
By: Kirsten Ackerman
What listeners say about Breaking Free from Emotional Eating
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ana
- 08-27-23
Great book
Great book! I was able to understand so many questions I had about the reason why my overeating
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- juditharthouse
- 12-29-22
The best book I’ve ever read on the subject of overeating
This is the best book I’ve ever read on the subject of overeating. The chapter writing prompts were an added bonus.
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Overall5 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Valerie
- 01-21-22
great perspective on emotional eating
overall, fantastic information, very motivational and encouraging in a realistic way. there were a few moments that felt out of touch or outdated, but I would still recommend it to anyone who struggles with bingeing or compulsive overeating.
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1 person found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Danette Lindeman
- 06-05-22
Short
Unfortunately I did not read the details closely enough prior to purchase. This book was only a very short intro/story and I was expecting details on how to put these ideas into action.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Emma
- 11-28-22
A new outlook
Geneen offers new hope for people struggling with emotional eating. I love all her books.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Josh Gordon
- 04-23-20
Impactful for the some
I am a medical doctor and was referred to this book by my courageous daughter who has Binge Eating Disorder and Major Depression. She stated that the author’s insight, honesty, and simplicity “blew her mind”. I agree. It puts into words and clarifies many concepts that our family spent years figuring out...and that we are still working on. My daughter is doing well now, but I wish I had read this book years ago. This book will not be for everyone...will not be appreciated by everyone...but will be loved by some. I purchased both the written book and the audio book because of the convenience of listening to it given the particulars of my schedule this week. I will say that I preferred the written format in this case. The subject matter is intense and there are times when your mind wants to stop and reflect on the past. Although I enjoy audiobooks, in this case I preferred hearing the words in my own voice at my own pace. The reader was at times robotic. Overall I recommend the book for the subject matter. It has potential to save the life of an appropriate reader.
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17 people found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- jch
- 06-14-22
Female Focused
Good book, but wish I’d known how female focused it was before listening. However, most of the chapters apply regardless of gender.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Elben
- 07-30-23
Powerful
This was very powerful for me on so many levels-not just for overeating. Thankful I decided to listen!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- J
- 12-21-23
Incite for more than just your apetite
This book really helped see a new side for both enotional eating and compulsion in general. thank you for your story!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- sherri l stephen
- 01-17-24
Well written!
What a wonderful discovery! This book has changed my life! I can now let deep emotions come to the surface and honor them. I can be present with a meal. I can enjoy my favorite foods and become full and be thankful for how delicious it was.
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