Breaking Free from Emotional Eating

De: Geneen Roth

Narrado por: Emily Durante

There is an end to the anguish of emotional eating - and this book explains how to achieve it.

Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating.

Using simple techniques developed in her highly successful seminars, she offers reassuring, practical advice on:

• Learning to recognize the signals of physical hunger
• Eating without distraction
• Knowing when to stop
• Kicking the scale-watching habit
• Withstanding social and family pressures

And many more strategies to help you break the binge-diet cycle-forever.

©2004 Geneen Roth (P)2020 Tantor

Deep Breakthrough

I am now more deeply aware of the motivations behind eating when I’m not hungry. Thanks

The best book I’ve ever read on the subject of overeating

This is the best book I’ve ever read on the subject of overeating. The chapter writing prompts were an added bonus.

Great book

Great book! I was able to understand so many questions I had about the reason why my overeating

easy to understand

I really enjoy this audio book. the relation of the emotions and food is real

An eye opening book

I learned so much about my relationship with food. I had no idea why I felt the way Indid everytime I starved myself or binges.