Allen Carr
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Allen Carr

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Allen Carr was a chain-smoker for over 30 years. In 1983, after countless failed attempts to quit, he went from 60–100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower, and without putting on weight. He realized that he had discovered what the world had been waiting for, the easy way to stop smoking, and embarked on a mission to help cure the world’s smokers.

As a result of the phenomenal success of his method, he gained an international reputation as the world’s leading expert on stopping smoking and his network of clinics now spans the globe. His first book, Allen Carr’s Easy Way to Stop Smoking, has sold over 12 million copies, remains a global bestseller, and has been published in more than 40 different languages.

Allen Carr’s Easyway method has been successfully applied to a host of issues including sugar addiction, alcohol, debt, and other addictions.
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Allen Carr's Easy Way to Quit Smoking

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Allen Carr's Easy Way to Quit Vaping

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Allen Carr's Easy Way to Quit Vaping presents a method to stop vaping without relying on willpower, scare tactics, or substitutes. The book builds on Carr's successful smoking cessation approach. It addresses the mental conditioning that perpetuates vaping habits, presenting quitting as liberation rather than sacrifice.

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Featured Article: The Audible Essentials—The Top 100 Well-Being Listens of All Time


We assembled our editors, scoured listener reviews, polled our most-trusted colleagues, and listened our ears off to bring you this list of 100 must-listen well-being titles on Audible. Whether you’re looking to get organized, stay motivated, find creative inspiration, or relieve stress, these audiobooks and podcasts are packed with insights from self-development and wellness experts to help you take the next step—or the first—in your personal journey.

Featured Article The Audible Essentials The Top 100 Well Being Listens of All Time

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