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Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 39 mins
- Unabridged Audiobook
- Categories: Health & Wellness, Fitness, Diet & Nutrition
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it works
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Impactful for the some
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This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook. You can even smoke while you listen. There are no scare tactics, you will not gain weight and stopping will not feel like you are sacrificing anything. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Eighteen million people can't be wrong.
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the rules has changed!
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Stop Smoking and Quit E-Cigarettes
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Allen Carr's Easyway method is the most effective stop-smoking method of all time, and this audiobook is a super-fast yet comprehensive version of the method. Even better, this book is designed to set you free from any form of nicotine addiction - whether it's cigarettes, e-cigarettes or any other nicotine product. Get free from nicotine easily, immediately and permanently. No need for willpower, cigarette substitutes or gimmicks. This is the way to quit without gaining weight. Regain control of your life.
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If you are ready to quit, this book will help!
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By: Allen Carr
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Allen Carr's Finally Free!
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Allen Carr’s Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers all over the world quit instantly, easily, painlessly and permanently. Finally Free! Is a specially adapted, cutting-edge presentation of Allen Carr’s Easyway method with accessible new text and design. Here, every aspect of smoking is examined from a female perspective, and answers are provided to every question and concern. Allen Car’s Easyway works both for casual and heavy smokers, and regardless of how long you have been smoking.
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Wow!
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By: Allen Carr
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Stop Smoking with Allen Carr
- Plus a Unique 70 Minute Seminar Delivered by the Author
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- Unabridged
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Ideal for listening to in the car or whilst traveling, this new and updated version of the globally bestselling book, The Easy Way to Stop Smoking, also includes a unique 70 minute seminar delivered by the author himself. Listen to Stop Smoking with Allen Carr and become a happy non-smoker for the rest of your life.
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THE BEST ALLEN CARR I totally related to this one.
- By Steph Seeker on 10-18-13
By: Allen Carr
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Quit Smoking Boot Camp
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- By: Allen Carr
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- Unabridged
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Short of time? Or have you stopped smoking and found it hard to stay stopped? If so, then this is the audiobook for you. Quit Smoking Boot Camp is a revolutionary and concise version of the Easyway method, delivered in short, dramatic chunks to help you quit smoking and transform your life in the easiest way possible. Just follow all the instructions. It's recommended that you listen to this book over four days - start on a Tuesday, finish on a Friday - and it's divided into four bite-size sections to help you do so.
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Amazing!
- By Anonymous User on 06-05-19
By: Allen Carr
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The Easy Way for Women to Stop Smoking
- By: Allen Carr
- Narrated by: Karina Fernandez
- Length: 8 hrs and 18 mins
- Unabridged
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Ideal for listening to in the car or whilst traveling, this is a new, unabridged audio edition of the globally best-selling book, The Easy Way for Women to Stop Smoking. The Easyway method is as successful for women as it is for men, but many of the issues are perceived differently by women - as their questions in Easyway sessions reveal – and particular difficulties face women who want to quit the habit. This audiobook examines these differences and difficulties - engaging the listener in a personal consultation - and offers specific, targeted advice on how to resolve them.
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Same idea as the original but much preferred voice reader
- By Anonymous User on 01-13-18
By: Allen Carr
Publisher's Summary
Do you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings?
Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour.
The Easyway method has now been applied to the problem of emotional eating. With Allen Carr's Easyway method, you can eat as much of your favourite foods as you want, whenever you want, as often as you want and be the exact weight you want to be, without dieting, special exercise, using willpower or feeling deprived.
Do you find that difficult to believe? Listen to this audiobook.
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What listeners say about Allen Carr's Easy Way to Quit Emotional Eating
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Jerome Campbell
- 09-03-21
A Revelation
I’ve never written a book review before but I literally cried after reading this book, I’m on the verge of tearing up again because in a matter of 6 and a half hours It’s helped me free myself from a lifetime of brainwashing around food. Allen Carr and his organization are nothing short of a blessing for former addicts like myself. Thank you.
7 people found this helpful
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- Maria
- 03-14-21
Great book if its your first one
I believe that this book could be super helpful to many people, just like “easy way to quit smoking” was helpful to me. What I didn’t expect is for these two books to be quite so similar. Some concepts were even phrased exactly the same with words switched, e.g. eating vs smoking, food vs nicotine. I don’t regret listening to it though, because every bit of advise helps and yes, same principles can be applied to different types of addiction.
6 people found this helpful
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- Consuelo
- 07-22-21
Freedom
I literally love this author. Thanks to his teachings on how addictions work I stopped smoking, drinking alcohol and emotional eating. I read the specific books for each addiction.
I’m so grateful and thankful because I can maximize my life and live it at the full potential!
5 people found this helpful
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- Michele All-access Customer
- 10-19-20
Very helpful
First of all, the review that I saw here makes me believe that the reviewer was having a rather cranky day.
I have been battling emotional eating for over 39 years. I have done tons of self help books and programs. You would think by now, that I've heard it all. This book helped me greatly and has reminded me of great things that I need to constantly remember to stay well. Read it and re-read it as much as you can
5 people found this helpful
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- Rachel Brown
- 02-26-22
Felt a bit like snake oil or something
Unfortunately, this title did not speak to me at all. He repeats himself quite often and wastes far too many words on trying to convince you what his “method” will do for you while using sensational words such as “brainwashed” which made me think of a snake oil salesman. I just kept wondering where the method was.
I am already aware of all of the reasons given for emotional eating and the repercussions and was hoping for something more complex or mind changing than the information given in this book. I felt no revelations or enlightenment. In other words, the material did not seem to strike deep enough to stir any motivation in me that I have not already found in myself from my own learned knowledge of health, sugars, addiction, etc.
This book could possibly be a helpful stepping off point for someone who has never thought about their emotional eating and never before considered that they have a problem until now. I would only be able to recommend this title to someone with basically no knowledge of nutrition, physical or mental health because otherwise the information and arguments just felt repetitive and condescending.
Sad to say, my issues run deeper.
Off to continue the perpetual climb up the slippery slope of healing foods and killing foods.
1 person found this helpful
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- Steve Rector
- 07-28-21
life changing
This book will blow your mind. Can't wait to get started on my new life. luckily I don't have to.
1 person found this helpful
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- Mary Dykstra
- 07-26-21
Not Really Helpful
I quit smoking with the easy way to quit smoking and it was great. I thought this would be helpful for me the same way. Unfortunately this was very redundant and didn't have many new process and even each chapter in this book is posing the same ideas. I think they mentioned drug and cigarette addictions more than emotional eating. Id think it can be sumed up in two or three chapters but they drug it on for way too long. I felt like I replayed chapter 3 but it says I'm in chapter 4 so I feel like they are way to similar to even tell the difference. I'd be curious to break down the main points in each chapter to see if there are unique points or just repeated information stated differently.
I enjoyed the narrator because I am American, the way things were pronounced and words we don't use in America was fun to listen to.
1 person found this helpful
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- Ron
- 05-12-22
Absolutely opens your mind
I was already to make a big change. Listening to the audio book has really helped me.
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- J.Devlin
- 01-11-22
An old dog Can learn new tricks.
I fancied myself an expert in weight loss but I learned completely new strategies. Thanks!
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- s c shanks
- 04-06-21
Should be called Quit Eating Junk Food
I got this as am a Yo yo dieter who craves bad food and thinks of it as a treat. I was deprived of food as a child.
This talks constantly about junk food which I don't eat and never eat takeaway food. I have an emotional attachment with food which I thought this would address and it doesn't.
It also talks about smoking and alcohol both of which I have given up in the past, problem is you don't die if you give them up, but you do if you stop eating.
The tips are basically mindful eating.
Save your credits and don't bother buying.
55 people found this helpful
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- NICOLA TAYLOR
- 01-26-21
Changed my life
I started this book in December 22nd after a friend recommended it. I was skeptical but thought I’d listen to it. Over night my relationship with food changed. Over Xmas I didn’t comfort eat. I didn’t eat any treats, cakes or even mince pies. And never felt deprived or reliant on will power! It just seemed normal not to want it.
For anyone who feels shackled to comfort food; this is the book to release you. Be open minded. Listen to it all. Don’t skip any. And don’t try and combine plans and you will love it!
24 people found this helpful
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- Anonymous User
- 09-06-20
I get it, but still
Why the constant preaching on smoking? I get the analogy but it's waaaay overused. Also, what's the point of the witchy narration? She sounds like a smoker, too - which is weird when she speaks about smoking 99% of the time. Half of the book is mainly "Easy Way is better than x" --- well then, prove it, stop comparing and talk about your damn Way. Good-ish info but all of these things made me want to scream
23 people found this helpful
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- todd
- 04-16-21
I don’t understand why this brand is popular
I find the narrator irritating, the content slightly patronizing,yes it is common sense and perhaps I was expecting more but it’s fair to say I struggle to listen to this/ my perspective hasn’t expanded or changed /I don’t understand the urge to overeat better and I’m itching to return this title
12 people found this helpful
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- Giggleberry
- 07-23-21
Where’s the advice?
There is only really one message in this book: “you have been brainwashed to think junk food is pleasurable, but it isn’t, so stop eating it and you’ll feel better”. That it, repeated over and over for 6 hours.
The book constantly dangles the “easy way method” as the solution to stopping yourself from emotional eating but I’m 4 hours in and I still have no idea what the “easy way method” actually is. There’s no practical advice for overcoming your impulses or urges simply because the book says “when you realise you’ve been brainwashed, you won’t have any urges”. Okay…?! It’s the equivalent of just saying the opposite to whatever someone says. “I feel sad” “no you don’t” “wow I’m fixed”.
The book also begins by apologising for comparing emotional eating to drug abuse but promises that it will only be lightly used to illustrate a point. Not true. It actually frequently refers to heroin addiction as a comparison to food addiction.
Weird book.
9 people found this helpful
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- G. Broster
- 04-15-21
Very underwhelmed
Thought provoking but ultimately very repetitive and ineffective. I am very open-minded and keen to lose weight but this didn't really have much of an impact on my mindset. quite disappointed.
8 people found this helpful
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- Sal
- 03-10-21
I can't believe how quickly it changed my thinking
It's one of those books I think everyone should read. The lessons within it are so obvious but I had never looked at my eating in that way before. I haven't finished it yet but already my whole approach to eating has changed because it completely makes sense. It's like a light bulb moment which not only makes you reflect on your own way of living but you start to see what others are doing too. I'm at risk of becoming a preacher of his ideas because they are so life changing ( I'm currently resisting as I don't want to be THAT person ha ha ha).
My only negative feedback really is that I think I would have preferred a man to narrate it, and just because (this maybe strange) I wanted to feel more like the author talking to me about his experiences as this this would make it more effective in my head, rather than me being aware that it was diluted but this second person reading his words.
7 people found this helpful
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- Wiola
- 01-11-21
Well needed brainwashing
Well needed brainwashing and mind opener.
Change your way of thinking!
Every second worth!
6 people found this helpful
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- Sarah
- 01-27-21
Saved my life with lupus and CKD
Made me very emotional. spot on! I am very grateful and will pass this on to friends who are struggling
5 people found this helpful
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- Dani
- 03-12-21
it's the only book that works.
listen, you'll be free. the best book. nothing else like it. this is the only book you'll ever need to stop killing yourself with food.
4 people found this helpful
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- Anonymous User
- 08-30-21
A book about absolutely nothing.
Worst piece of nothing I've ever listened to. They talk around the solution in circles but never get to it. Don't waste your time or money.
5 people found this helpful
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- Amazon Customer
- 06-10-21
Too similar to good sugar bad sugar
Good sugar bad sugar by Allen Carr is easier to listen to as well, has all the same concepts
3 people found this helpful
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- Charlotte
- 10-31-21
Didn't learn anything new..
Feels drawn out, doesn't really provide any strategies. The whole book basically tells you to change your perspective on junk food which is kind of useless because we all know junk food is bad already lol. I got to chapter 15 and was still thinking "where does the book actually start". It never did...
2 people found this helpful
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- Kate Buchanan
- 10-10-21
Meh.
I didn’t hate it. I didn’t love it. Overall I didn’t think it was anything groundbreaking. A few good parts, probably worth a listen if you haven’t done a lot of thought work before.
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- Nessy
- 09-05-21
a load of dribble
save yourself the time and do not buy or listen to this book. It is just utter rubbish.
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- Sue Leebeek
- 12-15-21
FABULOUS book
I loved the content, it was excellent. The narrator was easy to listen too.
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- Anonymous User
- 04-21-21
Worked!
I found the voice a bit annoying to begin with. The book worked and for that, it's priceless!
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- Anonymous User
- 04-17-21
Great book
Easy listening, great written and narrator is good. had to read it twice, worked then.
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- Anonymous User
- 04-07-21
It works!
I have struggled with emotional eating and binge eating for as long as I can remember. I listened to this book about 6 weeks ago and I honestly believe things have changed. I have had some incredibly challenging days since completing this book and have not turned to food to cope at all. I've rediscovered a love for fresh fruit- even apples which I haven't enjoyed in years. I read the easy way to quit smoking almost 3 years ago and have been free of it since then, also quit drinking using same principles. The easyway works.
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- Gina
- 05-11-22
so bad. not helpfull at all.
the book went on and on and repeated the same things about not eating food when you realise it's bad for you, but that's not how wmotional eating works. such a crap book and technique