Your audiobook is waiting…
Chasing Cupcakes
People who bought this also bought...
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Mel just keeps getting Better and Better!!!
- By AZ2018 on 02-07-19
-
Eat to Love
- A Mindful Guide to Transforming Your Relationship with Food, Body, and Life
- By: Jenna Hollenstein
- Narrated by: Jenna Hollenstein
- Length: 8 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating. Through a series of revelatory exercises, along with simple instructions for time-proven mindfulness and meditation techniques, you'll learn to identify prejudices around eating and reset your relationship with food. Eat to Love is not a diet book, not a "clean eating" manual, and not a guide to "being your best self."
-
-
You deserve to Eat to Love!
- By Amazon Customer on 02-12-19
-
Atomic Habits
- Tiny Changes, Remarkable Results
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
-
-
Personal 2018.11
- By Robert F. Jones on 11-10-18
-
Real Food Keto
- Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet
- By: Jimmy Moore, Christine Moore
- Narrated by: Jimmy Moore, Christine Moore
- Length: 10 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Everyone is talking about ketogenic diets now, and for good reason - a low-carb, high-fat nutritional approach is a highly effective way to lower blood sugar and insulin levels, reduce inflammation, increase energy, stabilize mood, and so much more. But far too many people are trying to go keto without shifting the focus of their diet to real, whole foods. That’s what Real Food Keto attempts to educate listeners about, explaining the reasons why whole foods are a critical element in optimizing your pursuit of nutritional ketosis.
-
-
No PDF
- By Kate C on 12-16-18
-
Mantras in Motion
- Manifesting What You Want through Mindful Movement
- By: Erin Stutland
- Narrated by: Erin Stutland
- Length: 6 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
You know the drill. You’ve written your affirmation, created your vision board, chanted a mantra, meditated, and followed all the standard advice to overcome self-doubt and become your best self. Yet, do you find yourself struggling to make all the different paths of well-being merge into one singular, cohesive, self-improved you? In her tri-fold approach to creating change, holistic wellness and fitness expert Erin Stutland will help you harness together your body’s mental, physical, and spiritual energy in service of what you want.
-
-
Gets you off your butt and onto the dance floor!
- By Goddess Being on 02-03-19
-
The Metabolism Reset Diet
- Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally
- By: Dr. Alan Christianson
- Narrated by: Dr. Alan Christianson
- Length: 5 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
The path to becoming naturally thin isn't as impossible as it may seem. In The Metabolism Reset Diet, you'll unlock the key to rapid, sustained weight loss and lower blood sugar with a four-week cleanse that heals your liver and gives your metabolism new life. The hidden truth is that your liver is actually the key to a healthy metabolism. When it isn't functioning properly, it loses the ability to burn fuel. An overloaded liver can only store fuel as fat - which slows your metabolism and leads to excess weight gain.
-
-
Simply life changing
- By Johanna Silva on 01-30-19
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Mel just keeps getting Better and Better!!!
- By AZ2018 on 02-07-19
-
Eat to Love
- A Mindful Guide to Transforming Your Relationship with Food, Body, and Life
- By: Jenna Hollenstein
- Narrated by: Jenna Hollenstein
- Length: 8 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating. Through a series of revelatory exercises, along with simple instructions for time-proven mindfulness and meditation techniques, you'll learn to identify prejudices around eating and reset your relationship with food. Eat to Love is not a diet book, not a "clean eating" manual, and not a guide to "being your best self."
-
-
You deserve to Eat to Love!
- By Amazon Customer on 02-12-19
-
Atomic Habits
- Tiny Changes, Remarkable Results
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
-
-
Personal 2018.11
- By Robert F. Jones on 11-10-18
-
Real Food Keto
- Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet
- By: Jimmy Moore, Christine Moore
- Narrated by: Jimmy Moore, Christine Moore
- Length: 10 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Everyone is talking about ketogenic diets now, and for good reason - a low-carb, high-fat nutritional approach is a highly effective way to lower blood sugar and insulin levels, reduce inflammation, increase energy, stabilize mood, and so much more. But far too many people are trying to go keto without shifting the focus of their diet to real, whole foods. That’s what Real Food Keto attempts to educate listeners about, explaining the reasons why whole foods are a critical element in optimizing your pursuit of nutritional ketosis.
-
-
No PDF
- By Kate C on 12-16-18
-
Mantras in Motion
- Manifesting What You Want through Mindful Movement
- By: Erin Stutland
- Narrated by: Erin Stutland
- Length: 6 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
You know the drill. You’ve written your affirmation, created your vision board, chanted a mantra, meditated, and followed all the standard advice to overcome self-doubt and become your best self. Yet, do you find yourself struggling to make all the different paths of well-being merge into one singular, cohesive, self-improved you? In her tri-fold approach to creating change, holistic wellness and fitness expert Erin Stutland will help you harness together your body’s mental, physical, and spiritual energy in service of what you want.
-
-
Gets you off your butt and onto the dance floor!
- By Goddess Being on 02-03-19
-
The Metabolism Reset Diet
- Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally
- By: Dr. Alan Christianson
- Narrated by: Dr. Alan Christianson
- Length: 5 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
The path to becoming naturally thin isn't as impossible as it may seem. In The Metabolism Reset Diet, you'll unlock the key to rapid, sustained weight loss and lower blood sugar with a four-week cleanse that heals your liver and gives your metabolism new life. The hidden truth is that your liver is actually the key to a healthy metabolism. When it isn't functioning properly, it loses the ability to burn fuel. An overloaded liver can only store fuel as fat - which slows your metabolism and leads to excess weight gain.
-
-
Simply life changing
- By Johanna Silva on 01-30-19
-
What to Eat When
- A Strategic Plan to Improve Your Health and Life through Food
- By: Michael F. Roizen MD, Michael Crupain MD MPH, Ted Spiker
- Narrated by: Lloyd James
- Length: 7 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Number-one New York Times best-selling author Dr. Michael Roizen and preventive medicine specialist Dr. Michael Crupain reveal how the food choices you make each day - and when you make them - can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? What if drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? This revolutionary guide reveals how to use food to enhance our personal and professional lives - and increase longevity to boot.
-
-
Interesting, but Some Conflicting Information
- By Christina on 02-10-19
-
Just Do the Damn Thing
- How to Sit Your @ss Down Long Enough to Exert Willpower, Develop Self Discipline, Stop Procrastinating, Increase Productivity, & Get Sh!t Done
- By: Reese Owen
- Narrated by: Fran McClellan
- Length: 3 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of not doing the things you said you would do and doing the things you said you wouldn't do? We often know what we should be doing. But let’s face it. Doing stuff is hard. With this audiobook, not so much. This audiobook has practical, easy-to-apply tips, shared in a fun and relatable way.
-
-
Getting things done.
- By Pat on 01-21-19
-
The Setpoint Diet
- The 21-Day Program to Permanently Change What Your Body "Wants" to Weigh
- By: Jonathan Bailor
- Narrated by: Jonathan Bailor
- Length: 11 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your body fights to keep you within a range of about 15 pounds - also known as your "setpoint weight". New research reveals that you can lower your setpoint and end that battle for good by focusing on the quality of calories you eat, not the quantity. With The Setpoint Diet, you will reprogram your body with a 21-day plan to rev up your metabolism, eliminate inflammation, heal your hormones, repair your gut, and get your body working like that of a naturally thin person - permanently.
-
-
Not Rigorously Researched
- By garcias on 01-16-19
-
Younger
- A Groundbreaking Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years
- By: Sara Gottfried
- Narrated by: Tanya Eby
- Length: 9 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
The body is magnificent but it doesn't come with a lifetime warranty or an operating manual. You're the result of millions of years of evolution, but many of the adaptations that helped your ancestors survive are now working overtime to accelerate the aging process. The assumption here is that we are our genes and therefore trapped by the past. The good news is that your genetic code - the DNA sequence that is the biochemical basis of heredity - can play a minor role in the way you age.
-
-
Great book. Terrible Narrator.
- By Melissa on 04-07-17
-
The Elephant in the Room
- One Fat Man's Quest to Get Smaller in a Growing America
- By: Tommy Tomlinson
- Narrated by: Tommy Tomlinson
- Length: 7 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
In the tradition of Roxane Gay’s Hunger, a searing, honest, and candid exploration of what it’s like to live as a fat man, from acclaimed journalist Tommy Tomlinson, who decided he had to change his life as he neared the age of 50 weighing in at 460 pounds.
-
-
Worth a Listen
- By Steven W. Robinson on 01-29-19
-
Brain-Powered Weight Loss
- The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
- By: Eliza Kingsford
- Narrated by: Eliza Kingsford
- Length: 7 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food.
-
-
The only weight loss book you'll ever need
- By Paul on 02-03-17
-
Body Kindness
- By: Rebecca Scritchfield
- Narrated by: Rebecca Scritchfield
- Length: 10 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
This inspirational and lively book tells you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself - and that includes your mind as well as your body. With mind and body exercises to keep your energy spiraling up and prompts to help you identify what you really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable daily steps that fit you best.
-
-
Best book I have read about selfcare.
- By kathy G on 02-22-19
-
The Holy Sh!t Moment
- How Lasting Change Can Happen in an Instant
- By: James Fell
- Narrated by: James Fell
- Length: 10 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
After years of helping people change, James Fell had a sudden insight about sudden insight: significant life change doesn’t often come from just putting one foot in front of the other, carefully observing and altering habits, slogging through baby steps toward new behavior. Rather, the research reveals that serious life turnaround usually happens in a moment, with a flash of inspiration. Epiphany arrives like a lightning strike, rapidly shifting the recipient of such enlightenment onto a new path that creates a better life.
-
-
Just listen to this
- By Heather Nicole Williams on 01-29-19
-
Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
-
-
Skip the first half!
- By Cecil on 06-02-17
-
The Anti-Anxiety Diet
- A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free
- By: Ali Miller RD LD CDE
- Narrated by: Emily Pike Stewart
- Length: 9 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your diet plays a dynamic role on mood, emotions, and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results.
-
-
All about the Gut
- By Frop on 01-30-19
-
Beyond the Pill
- A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill
- By: Jolene Brighten
- Narrated by: Dara Rosenberg
- Length: 8 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
While the birth control pill is widely prescribed as a quick-fix solution to a variety of women’s health conditions, taking it can also result in other more serious and dangerous health consequences. Jolene Brighten, ND, shares her proven 30-day program designed to reverse the myriad of symptoms women experience every day - whether you choose to stay on the pill or not. The first audiobook of its kind to target the birth control pill and the scientifically proven symptoms associated with taking it, Beyond the Pill is an actionable plan for taking control.
-
-
Very informative and approachable
- By Amazon Customer on 02-05-19
-
Girl, Stop Apologizing (Audible Exclusive Edition)
- A Shame-Free Plan for Embracing and Achieving Your Goals
- By: Rachel Hollis
- Narrated by: Rachel Hollis
- Length: 8 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Rachel Hollis has seen it too often: women not living into their full potential. They feel a tugging on their hearts for something more, but they’re afraid of embarrassment, of falling short of perfection, of not being enough. In Girl, Stop Apologizing, number-one New York Times bestselling author and founder of a multimillion-dollar media company, Rachel Hollis sounds a wake-up call. She knows that many women have been taught to define themselves in light of other people - whether as wife, mother, daughter, or employee...
Publisher's Summary
I’m missing out on my life. What’s wrong with me?
If that’s ever crossed your mind, and if you know there’s more to life than what you’ve been living, this audiobook is for you.
It sucks to acknowledge that you are what’s keeping you from the life you want. You sacrifice what you want most for what you want in the moment. You know everything you’re supposed to do, and yet you feel stuck - limited by your past, overwhelmed by your future - in a purgatory of your own behavior.
After decades of feeling trapped by this mind-set, Elizabeth Benton shifted her whole life by proving her own stories wrong. In this audiobook, Elizabeth will help you live a new story in which you can, you will, and you already have everything you need to make it happen.
What members say
Average Customer Ratings
Overall
-
-
5 Stars36
-
4 Stars2
-
3 Stars1
-
2 Stars2
-
1 Stars1
Performance
-
-
5 Stars35
-
4 Stars1
-
3 Stars0
-
2 Stars2
-
1 Stars0
Story
-
-
5 Stars35
-
4 Stars2
-
3 Stars0
-
2 Stars1
-
1 Stars1
-
Overall
-
Performance
-
Story
- Knowles
- 01-20-19
The Book EVERYONE NEEDS
The only people who don't need this book are Oprah, Tony Robbins, Deepak Choprah and perhaps Warren Buffett. It isn't about losing weight, it's about overcoming obstacles, freeing ourselves from the chains of destructive habits and ending the cycle of story telling in our own minds. Honestly, life changing!
2 of 2 people found this review helpful
-
Overall
-
Performance
-
Story
- Louise M Castaldo
- 02-11-19
Even Better on Audible
This book is so amazing! I read it and loved it and now listening to it is even better!! Elizabeth has put together a book that will change your life! No gimmick and not a quick lasting fix. You will learn how to improve every aspect of your life one small step at a time!! HIGHLY RECOMMEND buying the book and the audible!
1 of 1 people found this review helpful
-
Overall
-
Performance
-
Story
- tracy
- Marietta, GA, United States
- 02-04-19
Great motivation for newbies
I thought the book was very well written but a little redundant if u listen to her podcasts or have worked with her.
1 of 1 people found this review helpful
-
Overall
-
Performance
-
Story
- Marisa Cardenas
- 01-29-19
Wow!
I loved EVERYTHING about this book! It woke up what I already have inside me! What we ALL have inside ourselves! It was personal (just enough to be relatable). It gave great suggestions and ideas! The number one thing I love about this book, is that you can apply it to more than weight issues. I’m applying it to my marriage, finances and other relationships! Thank you for this EB!! I’m about to listen to it again!!
1 of 1 people found this review helpful
-
Overall
-
Performance
-
Story
- Tia Padgett
- 01-20-19
Thankful for this book providing a strategic way to change my life!
Thankful for this book providing a strategic way to change my life! So not just a eating change book but a LIFE change book. Excited to implement NOW because as the author says CHANGE is NOW! Love the book!!!
1 of 1 people found this review helpful
-
Overall
-
Performance
-
Story
- Gesila
- 02-14-19
Podcast listener
I heard about the book from your podcast as was excited once released. Good context and storytelling. I’m nervous but excited to start this mental mindset journey! Keep up the good work!
-
Overall
-
Performance
-
Story
- GW
- 02-03-19
A+++
Loved everything about this book! Even the tough questions. Thanks for the challenges Elizabeth! Cheers
-
Overall
-
Performance
-
Story
- Amy M
- South Florida
- 01-21-19
a blueprint for becoming the best version of YOU
This is the best book I have read in years. I was barely halfway through the book when I ordered more copies for gifts. I am already putting the strategies into practice. Just excellent!