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45 Binge Trigger Busters: How to Resist the Most Common Overeating Triggers Until They Lose Their Power Over You

Narrated by: Tim Sinclair
Length: 4 hrs and 16 mins
5 out of 5 stars (18 ratings)

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Publisher's Summary

Binge eating triggers do not cause binges…they cause desires. Each time you recognize those triggers and avoid rewarding them with food you are effectively breaking down the connection between the trigger and the desire until that same trigger no longer produces a craving at all.

In this book we cover:

  • Emotional triggers and their busters: low self-esteem, self-doubt, boredom, feeling deprived, financial concerns, feeling fat, stress and overwhelm, loneliness, shame, anxiousness, apathy, feeling powerless, etc.
  • Physical triggers and their busters: hunger, being too tired, that time of the month, thirst, etc.
  • Environmental triggers and their busters: the smell of food, passing old haunts - restaurants, bakeries, and others - lack of planning and preparation, social situations, nasty comments about your weight, nighttime eating, etc.
  • Thought-based triggers and their busters: “one little bite won’t hurt”, “the scale doesn’t budge”, “can’t decide which diet to follow”, worried you’ll feel deprived forever, “this can’t work forever”, “not enough time for self-care”, “i can’t afford to eat healthy”, “my cravings will last forever”, etc.
©2019 Psy Tech Inc., and Never Ever Again, Inc. (P)2019 Psy Tech Inc, and Never Ever Again, Inc.

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    5 out of 5 stars

Amazing

Glenn Livingston is a man of God whether he knows it or not. Everything he writes is so scripturallyvsound it amazes me because I get the impression that he is not a believer! The only idea of his that I don’t agree with is the idea that overeating/ binge eating is a modern man induced condition. I don’t agree because gluttony is addressed in the Bible. Glenn’s simile of the inner pig perfectly parallels what the Bible calls the ‘flesh’. Mr. Livingston is Jewish ( I think he said he was ) which explains why he is so intelligently articulate! After all the Jewish people are God’s originally chosen people! This book is excellent and is capable of making a huge difference in people’s lives if they listen and apply his insights. Being trapped in the pigs deception has far more negative ramifications on a persons well being than just the weight.

2 of 3 people found this review helpful

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Loved it!!!

Very helpful! I loved the repetitive language and actions. I feel more confident and capable to continue my weight loss program. Thank you.

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  • L.V.
  • Southern California
  • 08-26-19

super practical

Straightforward and n practical tips, perfect for someone with a strong sense of logic. Appeals to the emotional, logical, psychological, and rebellious aspects of human nature. THANK YOU for writing this book!

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  • susanna
  • guilford, CT, United States
  • 07-07-19

This book is life changing

Having read and implemented the never binge again ( g Livingston’s first book) system I am finally able to get a real handle on my overeating and freedom from food obsessing, and weight issues I encourage anyone to read binge again and then this work which has a lot of helpful tools !

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  • Sam
  • 07-20-19

So helpful

Another brilliant book by Glenn Livingstone. If you have read Never Binge Again and found it useful you will love this. I like the audiobooks so that I can listen multiple times whilst doing other things to really get the information into my head. Glenn’s books have helped me tackle my addictions head on and achieve success. Highly recommend for anyone who struggles with junk food addiction.