Regular price: $6.95

Membership details Membership details
  • A 30-day trial plus your first audiobook, free.
  • 1 credit/month after trial – good for any book, any price.
  • Easy exchanges – swap any book you don’t love.
  • Keep your audiobooks, even if you cancel.
  • After your trial, Audible is just $14.95/month.
OR
In Cart

Publisher's Summary

Is it possible to eat fat and lose weight?

In 1921, an endocrinologist named Dr. Henry Rawle Geyelin, attending the annual meeting of the American Medical Association to deliver a speech on therapeutic fasting in the treatment of seizures, focused his speech on the ketogenic diet. 90 years later, Geyelin would probably be surprised to discover that the same diet is used as the last magic weight-loss program to lose weight at a pace that many other diets can only dream of.

Get your hands on all you need to know about the keto diet today, with formulas, meal plans, and sample recipes.

©2017 Cameron Walker (P)2017 Cameron Walker

What members say

Average Customer Ratings

Overall

  • 4.5 out of 5 stars
  • 5 Stars
    7
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1

Performance

  • 4 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    3
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1

Story

  • 4 out of 5 stars
  • 5 Stars
    5
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

Very unique

This book is great for those people who wants to avoid unexpected illnesses, achieve weight loss goal, stay healthy and enjoy a happy life.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

glad I picked it up

Good guide for people new to the ketogenic diet. Very informative and I can't wait to put what I learned to use in the near future. This diet makes a lot of sense. Happy I picked this one up when I did. Well put together diet book!

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Just what i needed!!

The diet outlined in this book is clear and to the point! The recipes are very nice. If you have cooking skills and knowledge it is easy to be creative with them! She explains thing very well and I felt it was a clear jumping off point to a life of low carbs!

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

4 out of 5

Impressive recipes! This is a diet or life style change book that is perfect for meat eaters. It is low-carb or no-carb and high in protein from meats and cheese

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Amazing! A must have.

Awesome book with shopping list and EASY, delicious recipes. This book is great for anyone wanting to get started on low carb/ketogenic but is not sure where to start. I also bought smack fats ketosis strips to go with it to help me know when I am actually in fat burning mode.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Suggested to all

This a really first book for anyone wanting to learn about Keto dieting. Help kind of see what your meals will like. helpful information for those looking for menu ideas for the Ketogentic Diet.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Perfect guide

Good book, you can find such info as which are the main differences between a Keto and other known diets and how to start and when to stop a ketogenic diet and more over!