-
Atkins Diet
- The Complete Guide for Weight Loss, Feeling Great and Boost Your Health
- Narrated by: Kevin Harding
- Length: 4 hrs and 38 mins
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Atkins Diet
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By fоllоwing the ѕtriсturеѕ of the Mediterranean diеt, a реrѕоn can еnjоу improved wellness, a rеduсtiоn оf thе risk of certain diseases and, in many inѕtаnсеѕ, a lоngеr lifе. Sо, аѕ уоu саn see, аdорting a traditional Mediterranean diet hаѕ many worthwhile health bеnеfitѕ. It hаѕ еvеn been found to reverse mаnу chronic diѕеаѕеѕ ѕuсh аѕ tуре II diаbеtеѕ, high blооd pressure, angina and even imрrоving mоbilitу in people who ѕuffеr frоm аrthritiѕ.
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Ketogenic diet, combined with intermittent fasting, is the quickest way to lose weight and really get healthy. As one who suffered with metabolic syndrome and fatty liver disease, I found not only you lose weight, but improve your own health issues. My liver enzymes improved to normal, my cholesterol was back to normal, and even my sugar level to normal.
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Keto Diet for Beginners
- 30 Dауѕ Meal Plan to Rеduсе Excess Wеight, Rеgulаtе Hormones, Rеасtivаtе thе Mеtаbоliѕt, and Come Back to Ѕmilе.
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Are you searching for a way to lose weight? I've got you covered. The keto diet is certainly effective in helping you lose weight. According to a recent study, several of the weighty patients followed were successful in losing weight. Any issues that they faced were temporary. If you do not have any significant health issues aside from obesity and have been unsuccessful in losing weight following any typical diet, the keto diet could be a viable choice.
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Monotone
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By: Susan Green
Publisher's Summary
New Atkins Diet...!
The Atkins Diet is a low-carb diet, which means that you will reduce your intake of carbohydrates so that your body will need to find an alternative source of energy. It will target your stored fat and burn it in order to ultimately reach your ideal weight!
Atkins Diet will show you how you can burn those fats faster than you ever imagined was possible. It is important to remember is are more of a lifestyle choice than a diet. It will help you maintain your diet for the rest of your life.
This book will give you:
- What is the Atkins Diet?
- How is the Atkin Diet different from the ketogenic diet?
- Healthy meal plans to lose weight effectively
- Intermittent fasting
- Nutrition and exercise
- And much more....
The Atkins diet is one of the best diets that has been created that will help you reach your health and wellness goals.
Start building a better way of eating and living now. Get Atkins Diet and begin your trip to a happier and healthier you!
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What listeners say about Atkins Diet
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall3 out of 5 stars
- Bradd
- 08-02-20
Very Repetitive
This whole book feels like the first couple chapters, repeated over and over. The info was good, but it could have all been said in half the time.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Jennie Beasley
- 02-17-20
Need help losing weight.this audio-book's for you.
Good audio-book diet, including helpful menus and recipes.The author did an excellent job. I want to recommend that for all.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Deana Stanton
- 02-11-20
Able to quickly follow the instructions !!
Great audio-book. It had all I needed to know about low carb diet. I can easily follow the instructions!Thanks to Victor Locke!
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Antoinette Madden
- 02-11-20
Wonderful Audio-book on losing weight!!
Hard trying to stay on this diet. Weight loss. Good audio-book. I highly recommended this audio-book.Thanks to Victor Locke!
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Garry Bray
- 02-10-20
Good guide for control your weight!
A really good guide for me. I'm pleased with that audio fiction book. Speaker it well. Suggested! I am entirely happy with this audio book.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Saul Weaver
- 02-10-20
It is suitable for beginners! try it
For Beginners Guide, you will be shown low-carb recipes and atkins recipes that can help you lose weight and reduce your risk of illness. It is suitable for beginners as well as a low carb guide.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Sid Reid
- 02-10-20
Listen carefully! Best Audio-Book for diet
This audio-book is perfect for the people who are into this kind of audio-book and for the people who has to know more information about this theme.This audio-book is in all respects richly made by the essayist and I uncommonly recommend this audio-book to all of you. I have tried lots of audio-book it's one of the best audio-book. I listen carefully this audio-book every time.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Ila Brandt
- 02-10-20
Complete Guide for Diet
This audio-book explains a simple way to understand the summary of basic food and lifestyle values. Author told helpful list of foods and supplies to store in the kitchen and cupboard so it's cooked quickly. Thanks Victor Locke!
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
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Story5 out of 5 stars
- Brenda Adams
- 02-04-20
Excellent informative audio-book!
This is a great audio-book for mature adults, with/without health issues. If you have health issues, there is a demonstration of the entire workout seated. There is a portion of the workout done from a seated position, but that doesn't mean "easy".
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Anonymous User
- 10-24-21
Very disappointing
This audio book seems to be written by someone who has either translated it or doesn’t have a firm grasp of English. Eg The word released doesn’t mean eaten, in the book he says the fish and eggs are released. He delves into recipes before explaining the phases of the diet and actually explains some principles in their incorrect format.
This means that the Atkins principles were from all the phases and have been “lumped” together instead of being explained as individual phases within the diet.
The narrator does a great job of reading however it is very repetitive, I even felt a bit sorry for him.
First time ever I have returned a book and have written a negative review.
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-
Paleo Diet for Beginners
- Beginner´s Guide for Losing Weight Rapidly with Easy Recipes and a Simple Meal Prep Plan for Athlets: 30-Days Challenge, Book 1
- By: Health Land
- Narrated by: Rachel Leblang
- Length: 3 hrs and 9 mins
- Unabridged
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Overall4 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story4 out of 5 stars 1
Are you looking for a life-changing diet, a one-way path to get closer to your dream body? Do you want to be healthier, look slimmer and fitter than ever before? Are you ready to begin a 30-days challenge to become the best version of yourself? Begin now. You have the chance!
By: Health Land
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Anti-Inflammatory Keto 30 Percent More Effective
- Complete Women and Men Beginners Guide to the Ketogenic Low-Carb Clarity with Intermittent Fasting for Accelerated Weight Loss; Reset Your Life Today
- By: Christine Moore
- Narrated by: Mark Axe
- Length: 3 hrs and 28 mins
- Unabridged
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Overall4.5 out of 5 stars 135
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Performance4.5 out of 5 stars 133
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Story4.5 out of 5 stars 133
How would you like to snap out of your bed everyday with explosive energy yet continue to lose weight? Does that sound good to you? Because I’m putting a new twist to the keto diet that will have you experiencing energy levels like back when you were in high school! This is not a six-week gruesome diet plan. This is a long-term lifestyle change that keeps the excessive weight off for good. I will show you exactly how and make this easy for you. This is not regurgitated info that can be found online. Suffice to say, this book is packed with my secrets you won't find elsewhere.
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1 out of 5 stars
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This isn’t keto
- By Kelly Lord on 05-15-21
By: Christine Moore
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Easy Keto
- Simple Diet for Busy People
- By: Rayan Lloyd
- Narrated by: Chet Dashman
- Length: 3 hrs and 34 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Getting ready to go keto may seem like an difficult task, but with the right preparation, you will not need to worry. The ketogenic diet is a significant change, but if you come into it with the right tools and the right mentality, you will be astounded by what you can achieve. The ketogenic diet is one of the most powerful ways to a better-looking, healthier body. In Easy Keto, you will discover what the keto diet is and will quickly and easily understand how to adapt it to your busy everyday life.
By: Rayan Lloyd
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Insulin Resistance Diet: A Short Guide to Control Blood Sugar, Reverse Diabetes and Lose Weight
- By: Richard Baker
- Narrated by: Russell Newton
- Length: 1 hr and 15 mins
- Unabridged
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Overall4 out of 5 stars 14
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Performance4 out of 5 stars 12
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Story4 out of 5 stars 12
If you’re frustrated and tired of trying out every kind of diet plan out there, but you still find yourself unable to lose weight, it’s most likely because of insulin resistance. With millions of people around the world that have to live with insulin resistance, you’re not alone and there is a way out of it. The solution to your health problems lies in this very audiobook, which contains the latest research on insulin resistance.
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1 out of 5 stars
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Old outdated information
- By JustAPenName on 11-29-19
By: Richard Baker
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The Ketogenic Diet and Intermittent Fasting Secrets 2 in 1 Value
- Complete Beginner's Guide to the Keto Fast and Low-Carb Clarity Lifestyle; Discover Personalized Meal Plan to Reset your Life Today
- By: Christine Moore
- Narrated by: Cicsion Lawson
- Length: 7 hrs and 10 mins
- Unabridged
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Overall4.5 out of 5 stars 131
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Performance4.5 out of 5 stars 130
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Story4.5 out of 5 stars 130
Powerful ketogenic diet and intermittent fasting secrets. I want you to get excited for this year because this is the year you're going to crush it! This is the year you're going to achieve that dream body you've envisioned about for so long. I'm talking about high school skinny! I know this your year and all you have to do is listen to what I have to say and promise yourself no excuses.
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5 out of 5 stars
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Changed your life for better health
- By Lucille J Eason on 09-19-20
By: Christine Moore
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Ketogenic Diet and Intermittent Fasting Guidebook
- Discover the Easy Method That Men, Women, and Even Beginners Are Using for Weight Loss with These Simple Metabolic Therapies in 2019
- By: Leanne Williams, Liz Vogel
- Narrated by: Craig Munns
- Length: 3 hrs and 16 mins
- Unabridged
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Overall5 out of 5 stars 24
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Performance5 out of 5 stars 24
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Story5 out of 5 stars 24
Losing weight is something that many of us try at some stage. It could be for health reasons, to fit into that special outfit or just to look and feel a bit better. But knowing that you need to shed some pounds and actually achieving it are very different. Fad diets and quick fixes don’t work, so what does?
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5 out of 5 stars
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Full set of information
- By Felisa Benson on 08-22-19
By: Leanne Williams, and others
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Paleo Diet for Beginners
- Beginner´s Guide for Losing Weight Rapidly with Easy Recipes and a Simple Meal Prep Plan for Athlets: 30-Days Challenge, Book 1
- By: Health Land
- Narrated by: Rachel Leblang
- Length: 3 hrs and 9 mins
- Unabridged
-
Overall4 out of 5 stars 1
-
Performance5 out of 5 stars 1
-
Story4 out of 5 stars 1
Are you looking for a life-changing diet, a one-way path to get closer to your dream body? Do you want to be healthier, look slimmer and fitter than ever before? Are you ready to begin a 30-days challenge to become the best version of yourself? Begin now. You have the chance!
By: Health Land
-
Anti-Inflammatory Keto 30 Percent More Effective
- Complete Women and Men Beginners Guide to the Ketogenic Low-Carb Clarity with Intermittent Fasting for Accelerated Weight Loss; Reset Your Life Today
- By: Christine Moore
- Narrated by: Mark Axe
- Length: 3 hrs and 28 mins
- Unabridged
-
Overall4.5 out of 5 stars 135
-
Performance4.5 out of 5 stars 133
-
Story4.5 out of 5 stars 133
How would you like to snap out of your bed everyday with explosive energy yet continue to lose weight? Does that sound good to you? Because I’m putting a new twist to the keto diet that will have you experiencing energy levels like back when you were in high school! This is not a six-week gruesome diet plan. This is a long-term lifestyle change that keeps the excessive weight off for good. I will show you exactly how and make this easy for you. This is not regurgitated info that can be found online. Suffice to say, this book is packed with my secrets you won't find elsewhere.
-
1 out of 5 stars
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This isn’t keto
- By Kelly Lord on 05-15-21
By: Christine Moore
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Diabetes & Insulin Resistance Diets
- 2-in-1 Bundle: Learn How to Lose Weight, Prevent and Reverse Type 1 and 2 Diabetes, Sugar Detox and Fight Inflammation
- By: Andy Turner, Austin Romero
- Narrated by: Kevin Wagner
- Length: 6 hrs and 13 mins
- Unabridged
-
Overall3.5 out of 5 stars 7
-
Performance4 out of 5 stars 6
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Story3 out of 5 stars 6
Do you feel like you have tried every new diet out there, without any real and long-lasting results? Sometimes the diet isn’t the problem, but a condition called insulin resistance is. But how do you control insulin resistance? And more importantly: How do you actually lose weight without sacrificing all of your favorite foods?
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5 out of 5 stars
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Great book!
- By Chris Lenti on 09-01-22
By: Andy Turner, and others
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Intermittent Fasting and the Ketogenic Diet: 2 in 1 Collection
- Shred Fat On The Ultimate Weight Loss Body Transformation Guide For Men And Women (Keto Diet, Healthy Living, Fast Results)
- By: Elliot Cutting
- Narrated by: Tim Edwards
- Length: 5 hrs and 36 mins
- Unabridged
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Overall5 out of 5 stars 108
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Performance4.5 out of 5 stars 108
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Story5 out of 5 stars 108
Intermittent fasting is a lifestyle in which you can eat many more of the foods you actually enjoy and still lose weight at the same time. At the same time, intermittent fasting isn’t just about losing weight. It also has other health benefits, too, making it something that everyone should do even if they aren’t looking to lose fat. The ketogenic diet, or the keto diet as most would say, is a simple food plan that’s realistic and one that can actually be followed long term.
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5 out of 5 stars
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Very good narration !
- By Jeannette Dawson on 01-30-21
By: Elliot Cutting
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Mediterranean Diet for Beginners: A Straightforward Guide Outlining Simple Rules for Weight Loss and a 2-Week Meal Plan to Get You Started
- By: Jenna Andrews
- Narrated by: Jason Belvill
- Length: 3 hrs and 26 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
The Mediterranean diet is a lifestyle. Unlike fad diets, which have only been around for a short time, the Mediterranean diet is the eating style people throughout Mediterranean countries have lived on for centuries. This lifestyle has been tested and proven through time to be effective and maintainable. Not only that, but numerous studies have been conducted on this way of eating - all of which have found it to be beneficial.
By: Jenna Andrews
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The Ketogenic Diet Bible for Beginners: How to Reset Your Slow Metabolism with Keto, Increase Your Longevity, Reverse the Aging Process, and Reap the Amazing Benefits of Keto Clarity
- By: Sara Watson
- Narrated by: Lisaun Whittingham
- Length: 5 hrs and 53 mins
- Unabridged
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Overall5 out of 5 stars 28
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Performance5 out of 5 stars 28
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Story5 out of 5 stars 28
Discover a proven way to lose the weight, feel energized, and become the healthiest you’ve ever been.
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5 out of 5 stars
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Is KETO for me?
- By Kindle Customer on 03-21-19
By: Sara Watson
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Intermittent Fasting for Women over 50: The Only Weight Loss Guide That Actually Helps Women Reset Their Metabolism, Burn Fat, Balance Hormones and Live Longer - Follow the 16/8 Method for a Complete Body Detox!
- By: Nancy Johnson
- Narrated by: Fran Lane
- Length: 5 hrs and 18 mins
- Unabridged
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Overall4 out of 5 stars 8
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Performance3.5 out of 5 stars 8
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Story4 out of 5 stars 8
Most women over 50 feel as if they have lost their ability to be attractive, healthy, and feel good in their own bodies. That is because in today’s world, we are spending more and more time at home and we have significantly reduced our need for food. However, even if we do not need as many calories as we did in the past, most of us are still eating as if they were two marathons a day. By following the advice contained in this book, you will start losing weight and burning fat like you have never done before.
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5 out of 5 stars
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A great team!
- By Anonymous User on 07-28-21
By: Nancy Johnson
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End Your Carb Confusion
- A Simple Guide to Customize Your Carb Intake for Optimal Health
- By: Eric Westman, Amy Berger
- Narrated by: Brent Hirose
- Length: 7 hrs and 29 mins
- Unabridged
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Overall4.5 out of 5 stars 91
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Performance4.5 out of 5 stars 81
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Story4.5 out of 5 stars 82
Eric Westman, MD, has more than 20 years of experience as an internal medicine doctor and obesity medicine specialist. He's helped patients at his Keto Medicine Clinic at Duke University lose more than 26,000 pounds and reverse conditions like type 2 diabetes, PCOS, high blood pressure, and more. In End Your Carb Confusion, he shares his time-tested and science-backed strategy with you!
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5 out of 5 stars
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Logical Keto
- By gaming grandma on 03-30-22
By: Eric Westman, and others
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The Complete Ketogenic Diet Guide for Beginners: Lose Weight with the Ultimate Perfect Keto Meal Prep Plan
- By: Weight Loss Master
- Narrated by: Rachel Leblang
- Length: 3 hrs and 6 mins
- Unabridged
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Overall5 out of 5 stars 68
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Performance5 out of 5 stars 68
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Story5 out of 5 stars 68
Are you looking for the ultimate Keto meal prep guide? Do you want to lose weight? Are you interested in the Keto Diet? You're looking at the right audiobook! With a clear and specific vocabulary Weight Loss Master explains the countless benefits of the Keto Diet.
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5 out of 5 stars
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audio book
- By Nathan on 08-07-19
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Ketogenic Diet & Intermittent Fasting for Beginners, 2 Book Bundle
- How Keto & Intermittent Fasting Can Give You the Ultimate Weight Loss Clarity You Need, Plus Essential Recipes & Meal Plans
- By: Diana Lor, Anna Watson
- Narrated by: Mike Carnes
- Length: 5 hrs and 43 mins
- Unabridged
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Overall5 out of 5 stars 15
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Performance5 out of 5 stars 15
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Story5 out of 5 stars 15
Are you tired of starting out on brand new dieting strategies every month, only to discover they don’t actually work? Sick of having to count calories tirelessly every single day in an effort to curtail what you eat? Are you disappointed with the minimal results you’ve achieved despite putting all of your dedication into a diet that demands strict limitations? If you answered yes to one or more of these questions, then it’s about time you discovered the power of intermittent fasting and the ketogenic diet.
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4 out of 5 stars
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Very Informative.
- By whatcha.listening.to on 02-17-19
By: Diana Lor, and others
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Intermittent Fasting Bible for Women over 50, Low Carb Edition
- How to Lose Weight and Keep It Off for as Long as You Want (Healthy Body Healthy Mind, Book 2)
- By: Michelle Wilcher, Kreg Bryan
- Narrated by: Brittany Morgan Williams, Justin Whitelock
- Length: 7 hrs and 18 mins
- Unabridged
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Overall5 out of 5 stars 50
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Performance5 out of 5 stars 50
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Story5 out of 5 stars 50
Discover the easy way to achieve six powerful intermittent fasting benefits beyond extreme weight loss, youthfulness, and longevity! And you don’t have to be a professional nutritionist or understand food and nutrition. This audiobook will take you by the hand and lead you through every single step.
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5 out of 5 stars
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My best weight loss solution
- By Gintare on 11-26-21
By: Michelle Wilcher, and others
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Intermittent Fasting for Women Over 50 - 2 Books in 1
- The Only Guide You Will Ever Need to Stop Aging, Lose Weight and Keep It Off for Good While Feeling ... and Healthy - for Women by a Woman
- By: Nancy Johnson
- Narrated by: Fran Lane
- Length: 10 hrs and 55 mins
- Unabridged
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Overall5 out of 5 stars 37
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Performance5 out of 5 stars 37
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Story5 out of 5 stars 37
Most women over 50 feel as if they have lost their ability to be attractive, healthy, and feel good in their own bodies. Why? Because in today’s world, we are spending more and more time at home, and we have significantly reduced our need for food. However, even if we do not need as many calories as we did in the past, most of us are still eating as if they were running two marathons a day. Ice cream, biscuits, pizza…you know how it goes!
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1 out of 5 stars
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Fruit juice?
- By Dee Cee on 08-06-22
By: Nancy Johnson
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Ketogenic Diet - Intermittent and Water Fasting 2019: 2 Books in 1
- How to Master Weight Loss with Tried-and-True Methods & Incredibly Effective Therapeutic Approaches
- By: Leanne Williams, Liz Vogel, Jason Berg, and others
- Narrated by: Craig Munns
- Length: 6 hrs and 43 mins
- Unabridged
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Overall4.5 out of 5 stars 35
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Performance4.5 out of 5 stars 34
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Story4.5 out of 5 stars 34
Get your diet and fasting book collection now! This collection includes the top books to help you look better, detox your system, and lose that stubborn weight. Change the way that you feel about weight loss! You know that losing weight can have you feeling younger and looking great, but only if you have the right tools and strategies to achieve your weight loss goals. If you are looking for the best way to shed a few extra pounds or live a longer, happier life, then this book collection is exactly what you need!
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1 out of 5 stars
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FAKE AUTHORS
- By AliceB on 12-24-19
By: Leanne Williams, and others