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The Ketogenic Diet Bible for Beginners: How to Reset Your Slow Metabolism with Keto, Increase Your Longevity, Reverse the Aging Process, and Reap the Amazing Benefits of Keto Clarity

Narrated by: Lisaun Whittingham
Length: 5 hrs and 53 mins
5 out of 5 stars (27 ratings)

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Publisher's Summary

If you want a proven way to lose the weight, feel energized, and become the healthiest you’ve ever been...but don’t have thousands of dollars to waste on cleverly marketed fads...then keep reading this very important message....

Growing up, I’ve always struggled with my weight. There were moments in the past where I would go to the gym, and I would feel so self-conscious when I looked at all the other fit women in the gym. My weight got so heavy that...I literally gained 37 pounds of fat in just four months. 

So the next day, I woke up like a girl on a mission. I looked at every research I could find that could give me an answer to my weight issues. Inside this audiobook, you’ll discover: 

  • Why eating fats doesn’t actually make you fat...and the real surprising truth about fats
  • Cutting-edge tips for losing the weight, feeling great, and being the healthiest you’ve ever been
  • Little-known tricks for getting into the state of ketosis fast...and making it sustainable long term
  • How the keto diet can dramatically increase longevity and reverse the aging process
  • Why the food industry has led you to believe that eating fats is bad, and how this put billions of dollars into their pockets
  • And much, much more!
©2019 Sara Watson (P)2019 Sara Watson

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  • Overall
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    4 out of 5 stars

Is KETO for me?

I found this book to be informative about exactly what the Keto diet is and is not. Many of my questions were answered. I would recommend this book for people like myself that want to have a clear understanding of the KETO lifestyle.

1 person found this helpful

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Beginners’ guide

As a beginner who had zero clue on the keto diet, this book did an amazing job in explaining what the ketogenic diet really is, as well as how we can apply it into our lives

1 person found this helpful

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Good stuff

Staying on the ketogenic diet has been a major struggle for me, and I loved the tips on how to retain the diet as it has really worked wonders for me!

1 person found this helpful

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Lost 13 pounds in 30 days!

Wow! I’ve been looking for a weight loss solution and the keto diet is the best! For the first time in decades, I lost 13 pounds in 30 days and I feel good about myself!

1 person found this helpful

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Keto diet at its simplest form

This book did a really good job in turning such a complex topic into a very simple and easy to understand form!

1 person found this helpful

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Loved the writing!

The author did a solid job in writing the book in such an artistic style that just gets you hooked all the way!

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Keto is a lifestyle

Adapting to the keto lifestyle is solid for your health. This book goes deep into keto clarity as well as other amazing benefits of the diet.

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Great book!

This book really helped me in preparing for the keto way of eating. Great book!

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Great stepping stone!

For those who wants to dive into the world of keto, this book is a very good stepping stone to really starting your journey.

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Impressive!

I’d highly recommend this book to anyone who wants to start a low-carb high-fat diet! This book is very straight to the point and it will provide you everything you need in order to start the diet.

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  • Solomon Kamden
  • 02-27-19

Extremely helpful!

The contents found in this book is extremely helpful for those interested in starting a keto diet.

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    5 out of 5 stars
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  • Mauricio Reece
  • 02-27-19

Change your life now!

After hearing about the amazing benefits of the keto diet, I couldn’t help but buy this amazing audiobook. And I must say that my purchase was well worth it!

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  • Leonel Ronan
  • 02-27-19

Excellent narration

The narrator of this book was spot on! Not only was she energetic, but she also expressed herself with full passion.

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  • Alijah Noel
  • 02-27-19

Good one

This book was very informative and it explains the most common lingos of the keto world

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  • COLEMAN PATTERSON
  • 02-27-19

Finally!

Finally! A book that actually helps readers lose weight and get an overview of the keto diet.

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  • Weston Xander
  • 02-26-19

Absolutely loved the voice

I loved the sound of the narrators’ voice which made it even more worthwhile .

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  • Ricky Alex
  • 02-25-19

Loved the tips in this book

There are a ton of tips given on how to start keto diet and how to maintain it.

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  • Nadia kendrick
  • 02-25-19

Keto is powerful

Keto is powerful and I can attest to that. After trying countless diets in the past, this is the only that has ever worked for me. I always feel satisfied in my keto state!

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  • jerry benson
  • 02-25-19

Well written

The author of this book did a pretty good job in writing the book as it was very artistic and engaging

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  • Hank Feller
  • 02-25-19

Lost 7 pounds in 7 days!

After applying the concepts taught in this book, I’ve already lost an average of 1 pound per day!