Keto Diet: The Ultimate Ketogenic Diet Guide for Weight Loss and Mental Clarity, Including How to Get into Ketosis, a 21-Day Meal Plan, Keto Fasting Tips for Beginners and Meal Prep Ideas

By: Elizabeth Moore

Narrated by: Peter Fleury

Length: 3 hrs and 39 mins

Publisher's summary

If you’ve always wanted to lose weight and live a healthier and simpler lifestyle but have struggled to find something that works for you, then pay attention. 

Here’s just a tiny fraction of what you’ll discover: 

• How to increase brain energy, clarity, and decrease aging of the brain by using ketones as a fuel source
• The ketosis process and seven things you can expect when getting into ketosis
• Amazing ketogenic tips and tricks
• How to save time while on the keto diet with just one simple hack
• How to not go hungry on the keto diet
• How you can still eat out with your friends and family while on the keto diet
• How the ketogenic diet works
• How to effectively pair the ketogenic diet with exercise
• The powerful effects of intermittent fasting and how it is perfected when paired with the ketogenic diet
• How to follow a vegan, vegetarian, or dairy-free ketogenic lifestyle
• Which foods you can enjoy, and which foods are best avoided on the keto diet
• A complete keto-approved shopping list
• A 21-menu plan
• How to meal plan and prep on the ketogenic diet
• The most frequently asked questions and answer 
• And much, much more!

Take a second to imagine how you’ll feel once you get to your desired weight and how your family and friends will react when they see your new glowing health and mental sharpness. 

So even if you’ve tried losing weight before, you can achieve weight loss with the keto diet.

©2019 Elizabeth Moore (P)2019 Elizabeth Moore

Awesome Diet Book

The first half of this book is dedicated to understanding keto, and setting yourself up for success with making such a diet change. The information is all very helpful and useful, if time-consuming to listen to.

Amazing Recipes

There is a wealth of information in this book! I highly recommend this for long time Paleo Primal folk and those new to Low Carb High Fat! The graphics are wondering and the organization of information is superb! The things I really love:

Nice Book

This book offers a great framework for the Keto diet, but some of the info/opinion is a little over the top. For example, there's no scientific evidence that would support GMO foods being harmful to human health or organic produce being any healthier, so I question the author's scientific literacy

Well Told

This book has been the best tool ever for me on this change of lifestyle. As a Personal Trainer and Nutrition Specialist through it's really hard to go against the grain of what I've been taught. This author has really opened my eyes and led me in the right direction of High Fat eating. I've always known sugar was the devil but now, with all the facts, I know I'm not going to play with the devil anymore.

Great Healthy Diet

This book is jam packed with amazing information that really helps you see the whole picture. She really helps you take a look at every aspect of this lifestyle and really challenges you to adjust it to you instead of following the standard. Really amazing book!

Lovely Keto Plan

This book really helped me decide if I wanted to try Keto and how to do so in a way that works for me. I need more veggies in my diet but including “carb-ups” means I don’t lose weight as fast as some. For me, it feels much more sustainable this way and I am losing about a pound a week.

Five Stars Book

I was really scared when I got this book. Basically, I was dropping my life into the hands of a strange. But I'm much happier now.

Awesome Keto Recipes

I really appreciated the science in this book. There are meal plans as well which can be really helpful when you first start this kind of diet. I would definitely recommend it.

Exceptional

The books have lots of good information, but it's too rumbly. The first part of the book repeats over and over how great the keto diet is. The author is young and the book is written just like a teenager speaks. This doesn't detract from the content, but it's a little distracting for people older than maybe 35.

Very Very Well

Overall a really great book. I have been Primal for many years and this book brought some fresh new takes on this lifestyle and I really enjoyed it!!