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Keto Diet: The Ultimate Ketogenic Diet Guide for Weight Loss and Mental Clarity, Including How to Get into Ketosis, a 21-Day Meal Plan, Keto Fasting Tips for Beginners and Meal Prep Ideas

Narrated by: Peter Fleury
Length: 3 hrs and 39 mins
5 out of 5 stars (27 ratings)

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Publisher's Summary

If you’ve always wanted to lose weight and live a healthier and simpler lifestyle but have struggled to find something that works for you, then pay attention. 

Here’s just a tiny fraction of what you’ll discover: 

  • How to increase brain energy, clarity, and decrease aging of the brain by using ketones as a fuel source
  • The ketosis process and seven things you can expect when getting into ketosis
  • Amazing ketogenic tips and tricks
  • How to save time while on the keto diet with just one simple hack
  • How to not go hungry on the keto diet
  • How you can still eat out with your friends and family while on the keto diet
  • How the ketogenic diet works
  • How to effectively pair the ketogenic diet with exercise
  • The powerful effects of intermittent fasting and how it is perfected when paired with the ketogenic diet
  • How to follow a vegan, vegetarian, or dairy-free ketogenic lifestyle
  • Which foods you can enjoy, and which foods are best avoided on the keto diet
  • A complete keto-approved shopping list
  • A 21-menu plan
  • How to meal plan and prep on the ketogenic diet
  • The most frequently asked questions and answer 
  • And much, much more!

Take a second to imagine how you’ll feel once you get to your desired weight and how your family and friends will react when they see your new glowing health and mental sharpness. 

So even if you’ve tried losing weight before, you can achieve weight loss with the keto diet.

©2019 Elizabeth Moore (P)2019 Elizabeth Moore

What members say

Average Customer Ratings

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It’s pretty good but needs more...

So this book had a lot of great info but the narrator was quite robotic and it did not come with any PDF attachments. I really wanted to make some of the recipes, but I couldn’t because they weren’t read aloud (besides title) and they weren’t included as a PDF. Overall a good into to the Keto diet but could use those extras to make it worth it.

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Great Source

Great Resource! Tons of Recipes and gives options to customize keto for you! I have been following this author for a while but I love seeing all her knowledge written out with beautiful charts. The attention to detail is phenomenal. I didn't think I needed this book but I'm so glad I ordered it on a whim.

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Well Told

This book has been the best tool ever for me on this change of lifestyle. As a Personal Trainer and Nutrition Specialist through it's really hard to go against the grain of what I've been taught. This author has really opened my eyes and led me in the right direction of High Fat eating. I've always known sugar was the devil but now, with all the facts, I know I'm not going to play with the devil anymore.

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Awesome Keto Recipes

I really appreciated the science in this book. There are meal plans as well which can be really helpful when you first start this kind of diet. I would definitely recommend it.

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Great Recipes so much healthy

This book is amazing! Leanne writes in such a way that is easy to understand. The first half of the book is her helping you to learn more about the ketogenic diet, the science behind it, types of fats, and all sorts of helpful things. I have never made so many recipes from one recipe book.

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Very Very Well

Overall a really great book. I have been Primal for many years and this book brought some fresh new takes on this lifestyle and I really enjoyed it!!

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Amazing Recipes

There is a wealth of information in this book! I highly recommend this for long time Paleo Primal folk and those new to Low Carb High Fat! The graphics are wondering and the organization of information is superb! The things I really love:

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Lovely Yummy Healthy

The recipes are incredible and creative. And the front end information is so helpful. I thought I knew all there was to know about Keto, but I definitely learned even more by purchasing this book. Thanks Leanne for spending the time to put this together. It's really an amazing piece of work.

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YES YES YES

Yes its a great book, very informative and pretty understandable. I am keto beginner, so the shopping part is a little difficult to search for all the items wanted, i am on week 2 and shopping for week 2 was very difficult i could not find turkey thighs anywhere in san Antonio, i went to 3 or 4 shopping stores to look for them.`

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Keto Plan


This is a very considerate and complete book on eating Keto. Far beyond a simple list of Keto recipes, it actually teaches you: the theory of the diet, the preferred foods and their relevant dietary info, how to shop for the foods, different dietary strategies geared to different physiologies and goals, meal plans for each strategy, and a complete variety of recipes.

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  • Charlie
  • 02-10-19

Surprisingly Good

This is not just a recipe book! It is an insight to better dietary related living. This book has all the keto info that I was looking for, but so much more as far as using varied methods to obtain your health goals.

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  • Beca
  • 02-10-19

Five Stars

The recipes in this book are great. We haven't had anything we haven't like yet. FYI, she doesn't include any dairy, so if you are looking for a guide for cheese and such, this book isn't for you.

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  • Mia Holy Jai
  • 02-10-19

Yummy

Really informative! I was an old-school Atkins person way back when, and decided to try keto (same principle). But I don't eat dairy or nuts, and I wanted some whole food choices (I love a protein shake as much as the next person, but need to chew to feel satisfied!). This book is great resource!

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  • FREDERICK
  • 02-10-19

An excellent book

This is an excellent book. It's packed with information and provides great variations to customize choices to your body type. I really appreciate the advice specific to women regarding natural hormonal fluctuation.

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  • IVY
  • 02-10-19

Healthy Diet

LOVE this book! I have been trying to go keto for a few months but have struggled to find legitimate information and research. This book has TONS of information and Im SO appreciative of the alternative paths given in addition to the traditional keto ways.

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  • Oscar
  • 02-10-19

Very Impressive

This is my first Keto Diet book or cookbook and I am extremely impressed by it in every way. I definitely recommend it and know that after completely reading and using it I will be even more impressed. This looks like a definite winner to me!!!

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  • David
  • 02-10-19

I am So Glad

This book is a "MUST HAVE"! I am SO glad I bought it. I have looked at a lot of other Keto info online and in cookbooks, but Leanne Vogel's is the most helpful of all.

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  • Alexandra
  • 02-09-19

I Love It

Absolutely love this book! So many options to go Keto. I have fibrillation and Alzheimer's disease runs in my family. Just starting the diet. Love all of the charts and easy recipes, as well.

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  • Lewis Bob
  • 02-09-19

Ketogenic Diet

This book is amazing at explaining the keto world! I came from a Whole Foods based diet, but still ate too many carbs and hit a plateau on my weight loss and still struggle with constant sugar highs and lows. I knew this was the change I needed.

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  • Daisy Luke
  • 02-09-19

Great Reference

This book outlines a very flexible approach to this way of eating. Let's face it, our bodies are not all the same; neither should our Keto journey.