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Publisher's Summary

If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks - without the potential dangers and side effects of prescription medications. In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a 10-step lifestyle plan that's manageable for anyone. You'll harness the power of blood pressure power foods, start a simple regimen of exercise and stress reduction, and stay on track with checklists, meal plans, and more than 50 simple recipes. Easy, effective, safe - and delicious - Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2013 Janet Brill, PhD; foreword copyright 2013 by Emil M. deGoma, MD (P)2017 Tantor

Critic Reviews

"Anyone who wants to try nondrug approaches to lowering blood pressure can find much useful, potentially lifesaving information in this guide book." ( Booklist)

What listeners say about Blood Pressure Down

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  • Overall
    5 out of 5 stars

Blood Pressure down.

My blood pressure was bad. 200/120. with meds still high 150/100. Follow the book. Walk 20 min twice a day, take vitamins,get magnesium and potassium , and drink water. It has dropped to an average 120/75. Very happy with the results.

8 people found this helpful

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Excellent!!!

I don’t leave to many reviews but this is definitely an insightful and helpful book. I’m so glad I listened to it. Thanks for allowing this book to be available to us. Not too many out there on high blood pressure.

2 people found this helpful

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like the world studies and tests

very professional like the world studies liked the family history and the positive and negative reactions to vitamins and drugs

7 people found this helpful

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Good info on BP lifestyle changes.

Very informative and easy to listen to driving. Has some research information to back up claims and offers resources. Great Audiobook. Very common sense and more. Only negative is that the resource website and PDF seem non-existant. Ill change review to 5 stars if the resources become available to me.

1 person found this helpful

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This diet really works

Great information!!! Dr. Brill explains every recommendation. So that you understand how the recommendations work. I eat a banana and kiwi every day and walk an hour almost every day. My blood pressure is 110/77 when I follow Dr. Brill’s recommendations. When I neglect her recommendations my pressure goes up immediately. Sincerely CYB

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Garbage

Sent by a friend who apparently is a idiot. Thought this was more on Keto turns out it's dash diet which is garbage. It was free and I'd still take a refund to get something more beneficial

3 people found this helpful