Blood Pressure Down

The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks - Without Prescription Drugs

By: Janet Bond Brill PhD RD LDN, Emil M. de Goma MD

Narrated by: Virginia Wolf

If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks - without the potential dangers and side effects of prescription medications. In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a 10-step lifestyle plan that's manageable for anyone. You'll harness the power of blood pressure power foods, start a simple regimen of exercise and stress reduction, and stay on track with checklists, meal plans, and more than 50 simple recipes. Easy, effective, safe - and delicious - Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2013 Janet Brill, PhD; foreword copyright 2013 by Emil M. deGoma, MD (P)2017 Tantor

Critic reviews

"Anyone who wants to try nondrug approaches to lowering blood pressure can find much useful, potentially lifesaving information in this guide book." ( Booklist)

Very knowledgeable; User friendly presentation

Very knowledgeable; excellent presentation with clarity; and easy to follow suggestions. Very valuable information, I love the book

like the world studies and tests

very professional like the world studies liked the family history and the positive and negative reactions to vitamins and drugs

Best ever

New thought on blood pressure and how easy it is to cure or maintain on your own without big farms

Good information

Overall, very good information and a great starting point to lowering your blood pressure. Many tips and tricks, including diet, which I believe could be updated a little but overall great.

You Get Results

I been working on my blood pressure for the last 10 years and have not been successful in lowering it. In one week I've lost 10 LBS and dropped my BP from 150/99 to 133/82! This is effective!

Excellent!!!

I don’t leave to many reviews but this is definitely an insightful and helpful book. I’m so glad I listened to it. Thanks for allowing this book to be available to us. Not too many out there on high blood pressure.

This diet really works

Great information!!! Dr. Brill explains every recommendation. So that you understand how the recommendations work. I eat a banana and kiwi every day and walk an hour almost every day. My blood pressure is 110/77 when I follow Dr. Brill’s recommendations. When I neglect her recommendations my pressure goes up immediately.

Sincerely CYB

Very Informative!

Listening to this book has motivated me to take my health seriously and start back exercises regularly and learn to eat better and without salt.

Blood Pressure down.

My blood pressure was bad. 200/120. with meds still high 150/100. Follow the book. Walk 20 min twice a day, take vitamins,get magnesium and potassium , and drink water. It has dropped to an average 120/75. Very happy with the results.

Very informative

Provided a lot of options to utilize to get your blood pressure down from certain foods, and the things in the fruits, vegetables along with exercise, dark chocolate what sets it apart and wine.

I will listen regularly to make it my daily habit.

And great PDF to reference at any time.