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Blood Pressure Down
- The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks - Without Prescription Drugs
- Narrated by: Virginia Wolf
- Length: 7 hrs and 3 mins
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Blood Pressure Down
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Publisher's summary
If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks - without the potential dangers and side effects of prescription medications. In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a 10-step lifestyle plan that's manageable for anyone. You'll harness the power of blood pressure power foods, start a simple regimen of exercise and stress reduction, and stay on track with checklists, meal plans, and more than 50 simple recipes. Easy, effective, safe - and delicious - Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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Overall5 out of 5 stars
- BARBARA K JENSEN
- 09-18-18
Blood Pressure down.
My blood pressure was bad. 200/120. with meds still high 150/100. Follow the book. Walk 20 min twice a day, take vitamins,get magnesium and potassium , and drink water. It has dropped to an average 120/75. Very happy with the results.
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19 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Paul carlson
- 04-03-18
like the world studies and tests
very professional like the world studies liked the family history and the positive and negative reactions to vitamins and drugs
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8 people found this helpful
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Vosalowe
- 10-09-19
Good info on BP lifestyle changes.
Very informative and easy to listen to driving. Has some research information to back up claims and offers resources. Great Audiobook. Very common sense and more.
Only negative is that the resource website and PDF seem non-existant. Ill change review to 5 stars if the resources become available to me.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- ty
- 11-12-21
You Get Results
I been working on my blood pressure for the last 10 years and have not been successful in lowering it. In one week I've lost 10 LBS and dropped my BP from 150/99 to 133/82! This is effective!
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2 people found this helpful
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- idlewilder
- 09-02-18
Excellent!!!
I don’t leave to many reviews but this is definitely an insightful and helpful book. I’m so glad I listened to it. Thanks for allowing this book to be available to us. Not too many out there on high blood pressure.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Cynthia B. Lomax
- 12-12-19
This diet really works
Great information!!! Dr. Brill explains every recommendation. So that you understand how the recommendations work. I eat a banana and kiwi every day and walk an hour almost every day. My blood pressure is 110/77 when I follow Dr. Brill’s recommendations. When I neglect her recommendations my pressure goes up immediately.
Sincerely CYB
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1 person found this helpful
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Anonymous
- 01-28-23
Not great
Do not believe this is accurate or at least for me. Maybe others will like
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Joe Harrison
- 12-21-22
Best ever
New thought on blood pressure and how easy it is to cure or maintain on your own without big farms
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- yt
- 08-23-22
Very informative
Provided a lot of options to utilize to get your blood pressure down from certain foods, and the things in the fruits, vegetables along with exercise, dark chocolate what sets it apart and wine.
I will listen regularly to make it my daily habit.
And great PDF to reference at any time.
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Overall5 out of 5 stars
- Elliot
- 08-19-21
Very Informative!
Listening to this book has motivated me to take my health seriously and start back exercises regularly and learn to eat better and without salt.
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- Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress and Live a Healthy & Proactive Life
- By: Dr. Ashley Sullivan PharmD
- Narrated by: Pam Hurley
- Length: 4 hrs and 50 mins
- Unabridged
-
Overall5 out of 5 stars 35
-
Performance5 out of 5 stars 35
-
Story5 out of 5 stars 35
Are you tired of living with high blood pressure and feeling like it has taken over your life? It's time to take control, and fix the problem, once and for all. Living with high blood pressure is a daunting task. It feels like you're always walking a tightrope, constantly worrying about the risks of complications and struggling to find the right medications and lifestyle changes that work for you.
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5 out of 5 stars
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Conquer Blood Pressure, Embrace Healthier Life
- By Anonymous User on 12-03-23
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Cholesterol Down
- Ten Simple Steps to Lower Your Cholesterol in Four Weeks - Without Prescription Drugs
- By: Janet Bond Brill PhD RD LDN
- Narrated by: Virginia Wolf
- Length: 6 hrs and 41 mins
- Unabridged
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Overall4.5 out of 5 stars 49
-
Performance4 out of 5 stars 40
-
Story4 out of 5 stars 39
If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health - without the risks of statin drugs. With Dr. Brill's breakthrough Cholesterol Down Plan, you simply add nine "miracle foods" to your regular diet and 30 minutes of walking to your daily routine. That's all. This straightforward and easy-to-follow program can lower your LDL ("bad") cholesterol by as much as 47 percent in just four weeks.
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5 out of 5 stars
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Awesome book
- By Toby Miller on 10-17-20
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Mayo Clinic on High Blood Pressure
- Your Personal Guide to Managing Hypertension
- By: Gary L. Schwartz MD
- Narrated by: Graham Winton
- Length: 6 hrs and 27 mins
- Unabridged
-
Overall5 out of 5 stars 3
-
Performance5 out of 5 stars 3
-
Story5 out of 5 stars 3
An estimated 1.28 billion adults worldwide have hypertension. And about half don't even know they have it. That's because high blood pressure develops with no signs or symptoms...until it has caused serious damage. Mayo Clinic on High Blood Pressure offers information and tools to help you keep blood pressure from building to dangerous levels. By taking specific steps, you can live well with high blood pressure—and even keep it from ever forming. In this book, Gary Schwartz, M.D., tells you how.
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5 out of 5 stars
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A Clear and Articulate Guide for managing high blood pressure
- By BeOnMoon on 10-02-23
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Thirty Days to Natural Blood Pressure Control
- The "No Pressure" Solution
- By: David DeRose MD MPH, Greg Steinke MD MPH, Trudie Li MSN FNP
- Narrated by: David DeRose
- Length: 11 hrs and 38 mins
- Unabridged
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Overall4 out of 5 stars 58
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Performance4 out of 5 stars 52
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Story4 out of 5 stars 50
Drs. DeRose and Steinke along with Nurse Practitioner Li draw from cutting-edge medical research and their decades of clinical experience to guide you on an amazing 30-day journey. Learn simple natural strategies that have helped many people decrease or eliminate their dependence on medications.
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4 out of 5 stars
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Excellent
- By Amazon Customer on 02-22-18
By: David DeRose MD MPH, and others
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Blood Pressure Solution: The Path to Naturally Lower and Control Your Blood Pressure, Without Medication
- By: Margaret Schmitt
- Narrated by: Patricia Drake
- Length: 2 hrs and 42 mins
- Unabridged
-
Overall2.5 out of 5 stars 17
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Performance3 out of 5 stars 14
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Story2.5 out of 5 stars 14
Now, with Blood Pressure Solution: The Path to Naturally Lower and Control your Blood Pressure, Without Medication, you have the ideal book to help you develop a comprehensive understanding of hypertension and the different treatment options that are available.
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1 out of 5 stars
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Very Disappointing
- By Mark M on 12-20-18
By: Margaret Schmitt
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Mayo Clinic 5 Steps to Controlling High Blood Pressure
- Your Personal Guide to Preventing and Managing Hypertension
- By: Sheldon Sheps
- Narrated by: Graham Winton
- Length: 7 hrs and 23 mins
- Unabridged
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Overall5 out of 5 stars 7
-
Performance5 out of 5 stars 5
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Story5 out of 5 stars 5
High blood pressure is called a “silent killer” because it develops with no signs or symptoms. You may not know that you have high blood pressure until it has caused serious damage. But there’s good news: You can take charge of your blood pressure.
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5 out of 5 stars
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Learned a lot
- By Max on 10-07-23
By: Sheldon Sheps
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Understanding High Blood Pressure
- Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress and Live a Healthy & Proactive Life
- By: Dr. Ashley Sullivan PharmD
- Narrated by: Pam Hurley
- Length: 4 hrs and 50 mins
- Unabridged
-
Overall5 out of 5 stars 35
-
Performance5 out of 5 stars 35
-
Story5 out of 5 stars 35
Are you tired of living with high blood pressure and feeling like it has taken over your life? It's time to take control, and fix the problem, once and for all. Living with high blood pressure is a daunting task. It feels like you're always walking a tightrope, constantly worrying about the risks of complications and struggling to find the right medications and lifestyle changes that work for you.
-
5 out of 5 stars
-
Conquer Blood Pressure, Embrace Healthier Life
- By Anonymous User on 12-03-23
-
Cholesterol Down
- Ten Simple Steps to Lower Your Cholesterol in Four Weeks - Without Prescription Drugs
- By: Janet Bond Brill PhD RD LDN
- Narrated by: Virginia Wolf
- Length: 6 hrs and 41 mins
- Unabridged
-
Overall4.5 out of 5 stars 49
-
Performance4 out of 5 stars 40
-
Story4 out of 5 stars 39
If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health - without the risks of statin drugs. With Dr. Brill's breakthrough Cholesterol Down Plan, you simply add nine "miracle foods" to your regular diet and 30 minutes of walking to your daily routine. That's all. This straightforward and easy-to-follow program can lower your LDL ("bad") cholesterol by as much as 47 percent in just four weeks.
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5 out of 5 stars
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Awesome book
- By Toby Miller on 10-17-20
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Blood Pressure Solutions
- The Ultimate Guide to Lowering Your Blood Pressure Naturally with Natural Remedies Without Medication in 90 Days
- By: Lee Douglas
- Narrated by: Dave Wright
- Length: 1 hr and 17 mins
- Unabridged
-
Overall4.5 out of 5 stars 9
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Performance5 out of 5 stars 7
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Story4.5 out of 5 stars 7
Discover the proven guide to naturally lower your blood pressure with natural remedies without medication in 90 days. You're going to find so much information in this book that will completely change your mind about being diagnosed with hypertension and how to handle it. In most cases, hypertension can easily be managed with a change in diet and taking a few extra supplements every day, as well as monitoring by your doctor to make sure progress is being made. A diagnosis of hypertension is not the end of the world, nor is it the end of your life.
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3 out of 5 stars
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Some of the info is dated imho
- By Elder Brax on 03-27-21
By: Lee Douglas
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How to Cure High Blood Pressure
- What Everyone Should Know About High Blood Pressure
- By: S. H. Shepherd
- Narrated by: Ronnie Rowlands
- Length: 5 hrs and 47 mins
- Unabridged
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Overall5 out of 5 stars 2
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
Mainstream medicine cannot cure high blood pressure because its focus is and has been on treating its symptoms, typically by prescription drugs. However, the cure for high blood pressure exists and is available to anyone by learning what causes a high blood pressure condition and then putting what is learned into practice. This audiobook is all about high blood pressure, what causes it and how to cure it. It critically assesses the prescription drugs typically prescribed and describes their many risks and downsides.
By: S. H. Shepherd
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30 Proven Natural Superfoods to Control & Lower Your High Blood Pressure -
- Finally Reverse This Silent Killer Naturally, Without the Use of Drugs or Medication
- By: Louise Jiannes
- Narrated by: Robert Anthony
- Length: 1 hr and 12 mins
- Unabridged
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Overall4 out of 5 stars 32
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Performance4.5 out of 5 stars 30
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Story4.5 out of 5 stars 30
Get ready to be equipped with the basic knowledge about high blood pressure and how to reverse it naturally, without the use of drugs or medications.
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5 out of 5 stars
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Great helpful book.
- By Philip Adams on 09-12-18
By: Louise Jiannes
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The Great Cholesterol Myth, Revised and Expanded
- Why Lowering Your Cholesterol Won't Prevent Heart Disease - and the Statin-Free Plan That Will
- By: Jonny Bowden PhD CNS, Stephen T. Sinatra MD, Michael R. Eades MD - foreword, and others
- Narrated by: Roger Wayne
- Length: 10 hrs and 9 mins
- Unabridged
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Overall5 out of 5 stars 212
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Performance5 out of 5 stars 182
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Story5 out of 5 stars 181
Heart disease is the number-one killer. However, traditional heart disease protocols - with their emphasis on lowering cholesterol - have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. The Great Cholesterol Myth reveals the real culprits of heart disease.
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5 out of 5 stars
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Superb information
- By Anonymous User on 02-14-22
By: Jonny Bowden PhD CNS, and others
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15 Simple Ways to Lower Your Blood Pressure Naturally After 40 Without Complicated Diets
- By: Dr. Chio Ugochukwu
- Narrated by: Rick Vaught
- Length: 2 hrs and 10 mins
- Unabridged
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Overall5 out of 5 stars 5
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Performance5 out of 5 stars 5
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Story5 out of 5 stars 5
Don't spend your most productive years dealing with high blood pressure, medications, and side effects. Stop worrying about whether you forgot to take your first medication or the second one. Take these simple steps to lower your blood pressure naturally and minimize your need for multiple medications.
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Lower & Regulate Blood Pressure with Deep Relaxation
- Autogenic Training, Progressive Muscle Relaxation, Meditation against Hypertension
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 3 mins
- Unabridged
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Overall4.5 out of 5 stars 3
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Performance4.5 out of 5 stars 2
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Story4.5 out of 5 stars 2
Do you suffer from high blood pressure? This audio book can help you to lower and regulate your blood pressure. With 3 specific exercises from recognised deep relaxation techniques used in clinics (e.g. in rehabilitation after a heart attack) you will come to calmness and serenity, your pulse calms down. This procedure has a lowering effect on your blood pressure. High blood pressure, hypertension, has become a widespread disease, especially in industrialized countries. Of course, high blood pressure should always be subject to regular personal and medical checks and should be well-medicated.
By: Franziska Diesmann, and others