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The Complete Ketogenic Diet Guide for Beginners: Lose Weight with the Ultimate Perfect Keto Meal Prep Plan

Narrated by: Rachel Leblang
Length: 3 hrs and 6 mins
5 out of 5 stars (101 ratings)

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Publisher's Summary

Are you looking for the ultimate Keto meal prep guide? Do you want to lose weight? Are you interested in the Keto Diet? You're looking at the right audiobook!

With a clear and specific vocabulary Weight Loss Master explains the countless benefits of the Keto Diet.

You will learn:

  • What Is the Ketogenic Diet?
  • Ketogenic Diet and Sport
  • Change your way of thinking
  • Benefits
  • 7 Reasons Why You're Not Losing Weight In Keto
  • How to Organize a Proper Meal Plan
  • What to do after a Keto Diet

What are you waiting for?

©2019 Weight Loss Master (P)2019 Weight Loss Master

What members say

Average Customer Ratings

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

wonderful resource for new and old Keto dieters

This book has a knowledge about keto and is a wonderful resource for new and old Keto dieters.

1 of 1 people found this review helpful

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nice

This audio book is easy to follow and explains ketogenic diet easily, and the narration of this audio book is also nice.

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liked this audio book

liked this audio book. I’ve tried a few of the recipes and they were easy to follow.

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A nice keto cookbook

A nice keto cookbook, it contains some excellent recipes that will be nice launching pads into journey entering a keto diet.

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This book is helpful

This book is helpful, it's informative and guides you in the right direction by giving you recipes and the shopping lists to go with all the ingredients each meal requires.

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informative

The audio book have supportive tips and information including layouts to make it easy to learn for the listeners who are new to ketogenic diet guide.

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    5 out of 5 stars
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This audio book explains how keto diet works

This audio book explains how keto diet works, offers a lot of studies and science to back it up, and then gives some sample diets.

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straight to the point

This audio book is nice it is straight to the point and gives delicious recipes.

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the recipes are delicious

I like how clear and concise and thorough the information is about the keto diet and the recipes are delicious, the information is easy to understand.

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    5 out of 5 stars
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made the keto diet easy to understand

It made the keto diet easy to understand, most of the recipes included in the book are delicious as well.

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  • Jammie
  • 08-08-19

easy and delicious recipes

this is a nice audio book that has helpful information about keto diet and easy and delicious recipes.

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    5 out of 5 stars
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  • L Stevens
  • 08-08-19

informative

It has information containing how to do the diet as well as a set meal plan that can be followed.

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    5 out of 5 stars
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  • Erica
  • 08-08-19

excellent

for trying keto diet, this book is excellent for beginners, easy instructions and basic information on how to approach a new way of eating.

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    5 out of 5 stars
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Profile Image for Terry J. Tomlinson
  • Terry J. Tomlinson
  • 08-08-19

keto diet

this is a nice audio book to help with starting the keto diet, recipes and shopping lists are helpful.

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    5 out of 5 stars
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  • Shirley P. Weber
  • 08-08-19

well narrated

it covers essential information to start but also a range of other useful information and tips, it is also well narrated and easy to follow.

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    5 out of 5 stars
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Profile Image for Dennis J. Stokes
  • Dennis J. Stokes
  • 08-08-19

Lots of valuable information

Lots of valuable information, really enjoyed and benefited from this book.In this book I have found a new way of eating that can help me quickly and easy to lose weight.

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    5 out of 5 stars
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  • Carol G. Carothers
  • 08-08-19

audio book

This audio book explains how to keto diet works, offers studies and science to back it up, and then gives you some sample keto recipes.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Oliver Scott
  • Oliver Scott
  • 08-08-19

nice resources

It emphasizes nutritious foods and breaks a busts a few myths associated with the diet. Not only are there an amazing variety of recipes, but includes a meal plan and other nice resources.

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    5 out of 5 stars
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Profile Image for Niki
  • Niki
  • 08-08-19

useful information

The book also has a lot of useful information and makes Keto diet easy to follow.

  • Overall
    5 out of 5 stars
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Profile Image for Seann
  • Seann
  • 08-08-19

informative

This book was helpful and informative, I like that it has some good information on keto diet.