• Intermittent Fasting and Ketogenic Diet: An Essential Guide to IF and Keto

  • By: Elizabeth Moore
  • Narrated by: Sam Slydell, Peter Fleury
  • Length: 6 hrs and 21 mins
  • 4.7 out of 5 stars (6 ratings)
LIMITED-TIME OFFER

3 months free
Offer ends February 21st, 2024 at 11:59PM ET.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 3 months. Cancel anytime.
Intermittent Fasting and Ketogenic Diet: An Essential Guide to IF and Keto  By  cover art

Intermittent Fasting and Ketogenic Diet: An Essential Guide to IF and Keto

By: Elizabeth Moore
Narrated by: Sam Slydell,Peter Fleury
Try for $0.00

$14.95/mo. after 3 months. Cancel anytime. Offer ends February 21st, 2024 at 11.59PM ET.

Buy for $15.56

Buy for $15.56

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

If you’ve always wanted to lose weight and increase your mental clarity but feel like no diet seems to fit you, then pay attention......

Two manuscripts in one audiobook:

  • Intermittent Fasting: How to Lose Weight, Burn Fat, and Increase Mental Clarity Without Having to Give up All Your Favorite Foods
  • Keto Diet: The Ultimate Ketogenic Diet Guide for Weight Loss and Mental Clarity, Including How to Get into Ketosis, a 21-Day Meal Plan, Keto Fasting Tips for Beginners and Meal Prep Ideas

In part 1 of this audiobook, you will learn about:

  • The truth about intermittent fasting and why is it so effective
  • How to activate the process of autophagy and clean out the body
  • Five ways to reduce inflammation
  • What the research says about intermittent fasting
  • How to lose body fat while increasing muscle mass compared to regular dieting
  • And so much more

Some of the topics covered in part 2 of this audiobook include:

  • Amazing ketogenic tips and tricks
  • How to save time while on the keto diet with just one simple hack
  • How to not go hungry on the keto diet
  • How you can still eat out with your friends and family while on the keto diet
  • How to effectively pair the ketogenic diet with exercise
  • The powerful effects of intermittent fasting and how it is perfected when paired with the ketogenic diet
  • How to follow a vegan, vegetarian, or dairy-free ketogenic lifestyle
  • Which foods you can enjoy and which foods are best avoided on the keto diet
  • A complete keto-approved shopping list
  • How to meal plan and prep on the ketogenic diet
  • The most frequently asked questions and answers
  • And much, much more!

So if you want to learn more about intermittent fasting and keto, scroll up and click "add to cart"!

©2019 Elizabeth Moore (P)2019 Elizabeth Moore

What listeners say about Intermittent Fasting and Ketogenic Diet: An Essential Guide to IF and Keto

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    3
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    5
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Very Interesting

Backed up with scientific proof. I like the concept & how much information about intermittent fasting there is. Not complex, just easy to understand science & how to begin intermittent fasting yourself.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

Happy Listening

Very happy to be reminded and it’s working. When people say what’s your secret I kind of laugh and say well “eat less” and move a little more.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

Educational


It is extremely educational, informative, encouraging and factual. I am excited to see what happens in the next few months as I apply his fasting to my life.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

Good One

I am new to the benefits of fasting. I liked the author made solid, fact based arguments for fasting including health benefits. It comes across as well researched, not crazy. Will definitely give it a try!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Lovely

I find it very easy to go from dinner to dinner and your stomach shrinks after doing this a while and so you don't overeat doing this long term either.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

Very Well Explained

I enjoyed all of the scientific studies to back up all of the common myths about fasting. It's great to see a nutritionist / body builder prove that you can sustain your ideal weight and muscle mass through fasting and enjoying your favorite foods still. Combine fasting with a low carb diet and it will happen faster but he's of the mindset that you will still lose weight eventually without depriving yourself all of the time by doing 2 (24 hr.) fasts a week... making this the most sustainable diet out there. I agree!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!