Intermittent Fasting and Ketogenic Diet: An Essential Guide to IF and Keto

De: Elizabeth Moore

Narrado por: Sam Slydell, Peter Fleury

If you’ve always wanted to lose weight and increase your mental clarity but feel like no diet seems to fit you, then pay attention......

Two manuscripts in one audiobook:

• Intermittent Fasting: How to Lose Weight, Burn Fat, and Increase Mental Clarity Without Having to Give up All Your Favorite Foods
• Keto Diet: The Ultimate Ketogenic Diet Guide for Weight Loss and Mental Clarity, Including How to Get into Ketosis, a 21-Day Meal Plan, Keto Fasting Tips for Beginners and Meal Prep Ideas

In part 1 of this audiobook, you will learn about:

• The truth about intermittent fasting and why is it so effective
• How to activate the process of autophagy and clean out the body
• Five ways to reduce inflammation
• What the research says about intermittent fasting
• How to lose body fat while increasing muscle mass compared to regular dieting
• And so much more

Some of the topics covered in part 2 of this audiobook include:

• Amazing ketogenic tips and tricks
• How to save time while on the keto diet with just one simple hack
• How to not go hungry on the keto diet
• How you can still eat out with your friends and family while on the keto diet
• How to effectively pair the ketogenic diet with exercise
• The powerful effects of intermittent fasting and how it is perfected when paired with the ketogenic diet
• How to follow a vegan, vegetarian, or dairy-free ketogenic lifestyle
• Which foods you can enjoy and which foods are best avoided on the keto diet
• A complete keto-approved shopping list
• How to meal plan and prep on the ketogenic diet
• The most frequently asked questions and answers
• And much, much more!

So if you want to learn more about intermittent fasting and keto, scroll up and click "add to cart"!

©2019 Elizabeth Moore (P)2019 Elizabeth Moore

Very Interesting

Backed up with scientific proof. I like the concept & how much information about intermittent fasting there is. Not complex, just easy to understand science & how to begin intermittent fasting yourself.

Educational

It is extremely educational, informative, encouraging and factual. I am excited to see what happens in the next few months as I apply his fasting to my life.

Lovely

I find it very easy to go from dinner to dinner and your stomach shrinks after doing this a while and so you don't overeat doing this long term either.

Good One

I am new to the benefits of fasting. I liked the author made solid, fact based arguments for fasting including health benefits. It comes across as well researched, not crazy. Will definitely give it a try!

Very Well Explained

I enjoyed all of the scientific studies to back up all of the common myths about fasting. It's great to see a nutritionist / body builder prove that you can sustain your ideal weight and muscle mass through fasting and enjoying your favorite foods still. Combine fasting with a low carb diet and it will happen faster but he's of the mindset that you will still lose weight eventually without depriving yourself all of the time by doing 2 (24 hr.) fasts a week... making this the most sustainable diet out there. I agree!

Happy Listening

Very happy to be reminded and it’s working. When people say what’s your secret I kind of laugh and say well “eat less” and move a little more.