We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.com/access .
Keto Diet Audiobook

Keto Diet: Simple Delicious Recipes to Lose Weight and Look Good

Regular Price:$3.95
  • Membership Details:
    • First book free with 30-day trial
    • $14.95/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Publisher's Summary

The ketogenic diet is a very successful weight-loss program. It utilizes high fat and low carbohydrate ingredients in order to burn fat instead of glucose. Many people are familiar with the Atkins diet, but the keto plan restricts carbs even more.

Why you should listen to this book:

  • Advantages of the ketogenic diet: Weight loss is a huge benefit of ketogenic diets due to lowered insulin levels and the body's ability to burn stored fat. I've personally found that the classic ketogenic diet is quite possibly the best diet for weight loss, especially considering how quickly it usually works.
  • Following a ketogenic diet may also prevent and even kill cancer cells.
  • Additionally, ketogenic diets have been used to treat cognitive impairments, including Alzheimer's symptoms.

©2017 David D. Kings (P)2017 David D. Kings

More from the same

What Members Say

Average Customer Rating

4.8 (10 )
5 star
 (8)
4 star
 (2)
3 star
 (0)
2 star
 (0)
1 star
 (0)
Overall
5.0 (10 )
5 star
 (10)
4 star
 (0)
3 star
 (0)
2 star
 (0)
1 star
 (0)
Story
4.8 (10 )
5 star
 (8)
4 star
 (2)
3 star
 (0)
2 star
 (0)
1 star
 (0)
Performance
Sort by:
  •  
    patrick 10-13-17
    patrick 10-13-17
    HELPFUL VOTES
    131
    RATINGS
    REVIEWS
    324
    324
    FOLLOWERS
    FOLLOWING
    3
    0
    Overall
    Performance
    Story
    "Yes it does WORK!"

    Awesome book with shopping list and EASY, delicious recipes. This book is great for anyone wanting to get started on low carb/ketogenic but is not sure where to start. I also bought smack fats ketosis strips to go with it to help me know when I am actually in fat burning mode. Very good information. It is much easier to make lifestyle changes when there is good reasoning and logic behind the changes

    0 of 0 people found this review helpful
  •  
    abram 10-13-17
    abram 10-13-17
    HELPFUL VOTES
    93
    RATINGS
    REVIEWS
    244
    244
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "Excellent resource!"

    It runs about the principles of this diet and its benefit. There are clear, concise, and helpful tips which are both motivating and practical. The information is easy to understand and really important. I highly appreciate this guide for the recipes of healthy and delicious dishes. Well, this book will give you the confidence to take the necessary steps living a ketogenic lifestyle

    0 of 0 people found this review helpful
  •  
    talithabenjamin 10-09-17
    HELPFUL VOTES
    92
    RATINGS
    REVIEWS
    288
    288
    FOLLOWERS
    FOLLOWING
    2
    0
    Overall
    Performance
    Story
    "low-carb Keto Diet recipes!"

    The human body is like a hybrid vehicle, relying on either carbohydrates or fat for fuel. For the most part, it cannot use both fuels simultaneously. Consuming fat allows the body to access hundreds of thousands of calories of stored fats that have been locked away during carbohydrate metabolism. This book help usget started on a Ketogenic Diet, I have compiled this page of my high-fat, low-carb Keto Diet recipes!

    0 of 0 people found this review helpful
  •  
    saji 10-08-17
    saji 10-08-17
    HELPFUL VOTES
    13
    RATINGS
    REVIEWS
    22
    22
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "A wonderful book"

    A wonderful book that provides in depth information on Ketogenic diet and how it affects the body and brain in a positive way. The book also goes into supplementation and how it can be applied to diet. The recipe in this book will simply limit your body of getting carbs with these meal plans and switching them with dietary fats and proteins. The recipes in the book look really good and tasty.

    0 of 0 people found this review helpful
  •  
    reema 10-08-17
    reema 10-08-17
    HELPFUL VOTES
    89
    RATINGS
    REVIEWS
    221
    221
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "Lovely audio book"

    I love this book. I've gotten a ton of ideas for meals. I've also learned things about keto that I didn't know before! It's easily applicable to the "brand" of keto that works best for the individual.

    0 of 0 people found this review helpful
  •  
    james 10-04-17
    james 10-04-17
    HELPFUL VOTES
    108
    RATINGS
    REVIEWS
    219
    219
    FOLLOWERS
    FOLLOWING
    1
    0
    Overall
    Performance
    Story
    "Simple Delicious Recipes"

    The recipes are easy to follow and don't require anything you would have to acquire from a far off exotic store. I can't believe I have found a recipe book that I love so much! You will not be disappointed!

    0 of 0 people found this review helpful
  •  
    parvesh 10-03-17
    parvesh 10-03-17
    HELPFUL VOTES
    120
    RATINGS
    REVIEWS
    314
    314
    FOLLOWERS
    FOLLOWING
    1
    0
    Overall
    Performance
    Story
    "Nice cookbook,"

    Attractive ketogenic cookbook, which contains a good introduction to the ketogenic diet, lovely breakfast recipes (including a ‘not oatmeal’ dish), recipes for entertaining, soup recipes (e.g. flavours of fall soup), dinner recipes, as well as some ‘side recipes’ to add to one’s dinner or to serve as a stand-alone snack or party food.

    0 of 0 people found this review helpful
  •  
    mydeen 10-03-17
    mydeen 10-03-17
    HELPFUL VOTES
    12
    RATINGS
    REVIEWS
    16
    16
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "Such a great resource!"

    Such a nice cookbook! It's screaming with such good quality and content. The book cover looks so classy, the way the book is organized, the pictures quality are beyond great! The book it self is really pretty, I love staring at it 😍 But it's not just the beauty of the book it's also about the content 😍 It gives you many information of the ketogenic diet, it's types, benefits and many more! The meals/recipes looks so great and yummy! There's many to healthy recipes to choose from, it's nutritional facts is also indicated so you can surely monitor your carbs 💖 Great book ☺️

    0 of 0 people found this review helpful
  •  
    riza 10-01-17
    riza 10-01-17
    HELPFUL VOTES
    6
    RATINGS
    REVIEWS
    33
    33
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "This book has changed my life"

    This book has changed my life! Leanne spoke to me. I love her holistic and clean approach. I have highlighted and placed post-it's throughout. Her product and small appliance recommendations are reasonable and make the keto lifestyle transition very easy. I like that she incorporates different veggies and meats into her recipes as well. I highly recommend reading her book.

    0 of 0 people found this review helpful
  •  
    ankitha 10-01-17
    ankitha 10-01-17
    HELPFUL VOTES
    13
    RATINGS
    REVIEWS
    32
    32
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "Informative book"

    This was a truly informative book. Very applicable to a person wanted to lose weight. This will help us stay true to the principles and eat according to the recipes even in the face of cravings day after day. This book also provides guidelines to control our daily food. Applying and understanding Ketogenic diet will help to lose body weight and free from cancer and other illnesses. The tips and guideline from this book is very helpful to prolong a healthy life.

    0 of 0 people found this review helpful

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

Cancel

Thank you.

Your report has been received. It will be reviewed by Audible and we will take appropriate action.