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Publisher's Summary

The ketogenic diet is a very successful weight-loss program. It utilizes high fat and low carbohydrate ingredients in order to burn fat instead of glucose. Many people are familiar with the Atkins diet, but the keto plan restricts carbs even more.

Why you should listen to this book:

  • Advantages of the ketogenic diet: Weight loss is a huge benefit of ketogenic diets due to lowered insulin levels and the body's ability to burn stored fat. I've personally found that the classic ketogenic diet is quite possibly the best diet for weight loss, especially considering how quickly it usually works.
  • Following a ketogenic diet may also prevent and even kill cancer cells.
  • Additionally, ketogenic diets have been used to treat cognitive impairments, including Alzheimer's symptoms.

©2017 David D. Kings (P)2017 David D. Kings

What members say

Average Customer Ratings

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Yes it does WORK!

Awesome book with shopping list and EASY, delicious recipes. This book is great for anyone wanting to get started on low carb/ketogenic but is not sure where to start. I also bought smack fats ketosis strips to go with it to help me know when I am actually in fat burning mode. Very good information. It is much easier to make lifestyle changes when there is good reasoning and logic behind the changes

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Excellent resource!

It runs about the principles of this diet and its benefit. There are clear, concise, and helpful tips which are both motivating and practical. The information is easy to understand and really important. I highly appreciate this guide for the recipes of healthy and delicious dishes. Well, this book will give you the confidence to take the necessary steps living a ketogenic lifestyle

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low-carb Keto Diet recipes!

The human body is like a hybrid vehicle, relying on either carbohydrates or fat for fuel. For the most part, it cannot use both fuels simultaneously. Consuming fat allows the body to access hundreds of thousands of calories of stored fats that have been locked away during carbohydrate metabolism. This book help usget started on a Ketogenic Diet, I have compiled this page of my high-fat, low-carb Keto Diet recipes!

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A wonderful book

A wonderful book that provides in depth information on Ketogenic diet and how it affects the body and brain in a positive way. The book also goes into supplementation and how it can be applied to diet. The recipe in this book will simply limit your body of getting carbs with these meal plans and switching them with dietary fats and proteins. The recipes in the book look really good and tasty.

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Lovely audio book

I love this book. I've gotten a ton of ideas for meals. I've also learned things about keto that I didn't know before! It's easily applicable to the "brand" of keto that works best for the individual.

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Simple Delicious Recipes

The recipes are easy to follow and don't require anything you would have to acquire from a far off exotic store. I can't believe I have found a recipe book that I love so much! You will not be disappointed!

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Nice cookbook,

Attractive ketogenic cookbook, which contains a good introduction to the ketogenic diet, lovely breakfast recipes (including a ‘not oatmeal’ dish), recipes for entertaining, soup recipes (e.g. flavours of fall soup), dinner recipes, as well as some ‘side recipes’ to add to one’s dinner or to serve as a stand-alone snack or party food.

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Such a great resource!

Such a nice cookbook! It's screaming with such good quality and content. The book cover looks so classy, the way the book is organized, the pictures quality are beyond great! The book it self is really pretty, I love staring at it 😍 But it's not just the beauty of the book it's also about the content 😍 It gives you many information of the ketogenic diet, it's types, benefits and many more! The meals/recipes looks so great and yummy! There's many to healthy recipes to choose from, it's nutritional facts is also indicated so you can surely monitor your carbs 💖 Great book ☺️

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This book has changed my life

This book has changed my life! Leanne spoke to me. I love her holistic and clean approach. I have highlighted and placed post-it's throughout. Her product and small appliance recommendations are reasonable and make the keto lifestyle transition very easy. I like that she incorporates different veggies and meats into her recipes as well. I highly recommend reading her book.

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Informative book

This was a truly informative book. Very applicable to a person wanted to lose weight. This will help us stay true to the principles and eat according to the recipes even in the face of cravings day after day. This book also provides guidelines to control our daily food. Applying and understanding Ketogenic diet will help to lose body weight and free from cancer and other illnesses. The tips and guideline from this book is very helpful to prolong a healthy life.

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