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Vegetarian Ketogenic Diet

Combining and Understanding a Vegetarian and Keto - Diet Lifestyle + Easy Recipes Ideas + Bonus 7 Days Meal Plans, Lose Weight and Feel More Energetic for Beginners and Not
Narrated by: Sam Bodkin
Length: 3 hrs
5 out of 5 stars (25 ratings)

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Publisher's Summary

Many people from all walks of life can agree that the planet is not in the best shape and could all agree that there are steps that we can take to make it better. There are always arguments about how to go about this - but for most people, this means becoming a vegetarian because of the ways that vegetarians save resources and help animals or cut down on the gas emissions that we all suffer from. If they want to go the extra mile or get additional health benefits, they go a step further and go to a ketogenic diet as well. By combining these diets, you see all new benefits. You will find that with any diet, there are setbacks and issues that may arise - but if you are doing it properly, then the risks can be minimized, and you can make the choice of whether or not you want to continue on the path of this diet. 

This book has also taken the guesswork out for you on the benefits, the risks, what are good things to eat, where to get your nutrients, and all the other necessary information - thus answering the big questions that everyone has when they switch lifestyles. We also have amazing recipes for breakfast, lunch, and dinner meal plans and even a few bonus dessert recipes to help this become even easier. Simply follow these, and you will be able to eat delicious food on a diet that will make you happy and healthy!

In the Vegetarian Ketogenic Diet you will learn everything you need to begin the vegetarian ketogenic diet, whether you are an experienced or a new vegetarian.

In this book you will find:

  • Details on why you may choose to go vegetarian if you haven't already.
  • The health-promoting qualities of the vegetarian lifestyle to fight illness and disease.
  • How to begin the vegetarian ketogenic lifestyle.
  • amazing recipes for breakfast, lunch, and dinner meal plans and even a few bonus dessert recipes to help this become even easier.
  • The benefits of combining both the vegetarian and the ketogenic diets.
  • Healthy protein and fat sources.
  • How to plan for success, including a week meal plan.
  • And more....

So what are you waiting for? Get this book now! 

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2019 Tim Martin (P)2019 Tim Martin

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

A lot of interesting information was learned about

A lot of interesting information was learned about the Keto Vegetarian Diet. This book contains a lot of delicious recipes which are really good and also healthy. This book contains a lot of delicious recipes which are really good and also healthy. This is an incredible cookbook. Exceptionally suggest this book.

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    5 out of 5 stars
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Wonderful book!There is helpful information

Wonderful book!There is helpful information about the keto lifestyle in the beginning of the cookbook and a lot of useful information if you are just starting the Ketogenic diet.I think it's nice.Simple, easy to follow recipes with basic food items. I absolutely love this Healthy Ketogenic cook book. I highly recommend this cookbook.. Wonderful book!

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    5 out of 5 stars
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Keto Vegetarian Cookbook is genuinely fascinating.

Keto Vegetarian Cookbook is genuinely fascinating. There are ravishing info all through the book that influence me to need to cook everything! All the Ketogenic Vegetarian formulas that could assist you with having the ideal body you generally needed to have.

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    5 out of 5 stars
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Awesome listen!!! Keto Vegetarian.

Awesome listen!!! Keto Vegetarian Cookbook is extremely astonishing. I exceptionally prescribe this book. I've perused a couple of 'simple Keto' cookbooks however this book pleasantly straddles the line between inept simple and absolutely delectable.

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This is a good book to start with vegan.

This is a good book to start with for people who wanna try going vegan. This is a great book on which you will learn a way of eating that will help you to lose weight while you're enjoying delicious meals and becoming more healthy and vital at the same time.

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I love the recipes in this book,

I like the recipes in this cookbook, it has a good variety of meals and methods of cooking. It is healthy and the recipes are flavorful and tasty and most are easy to make as the author gives good directions.

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Provides useful tips.Recommended

This book takes care of vegetarians. it answers many questions and cooking doubts. Provides useful tips that will help you get the most out of the diet as well as losing weight fast without much exercise. recommended

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This is an easy to listen, easy to follow book.

This is an easy to listen, easy to follow cook book. The recipes sound really good and I can't wait to try some out. I'm on a severely limited diet and some of the seafood dishes and vegetable dishes sound amazing.

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I will suggest this book all of my friend.

This was a complete vegetarian keto diet cookbook. In this book you will get so many amazing, simple recipes . All the recipes was so good in our health. I love to listen this book. Content of this book was so good. I will suggest this book some of my close friend.

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I really like this book. This book is amazing.

I really like this book. This book is amazing, with great information, and more importantly, recipes. This book is really a great resource to those who want to learn more about vegetarian keto diet. I really like this book. This book is amazing, with great information, and more importantly, recipes. This book is really a great resource to those who want to learn more about vegetarian keto diet.