Showing results by author "Walter C. Willett MD DrPH"

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    • Eat, Drink, and Be Healthy

    • The Harvard Medical School Guide to Healthy Eating
    • By: Walter C. Willett MD DrPH
    • Narrated by: William Hope
    • Length: 16 hrs and 22 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 8
    • Performance
      4.5 out of 5 stars 6
    • Story
      4.5 out of 5 stars 6

    There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating - yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices. In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to explain the relative importance of various food groups and supplements as well as how to choose foods with the best types of carbohydrates, fats, and protein.

    • 5 out of 5 stars
    • Even better than the first book.

    • By Gregory Morris on 08-05-18

    Regular price: $34.99