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Joel Austin

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  • Keto Diet 3 Manuscripts: Keto Diet For Beginners, Keto Recipes, and Keto Diet | David D. Kings

    Keto Diet 3 Manuscripts: Keto Diet For Beginners, Keto Recipes, and Keto Diet

    • UNABRIDGED (3 hrs and 19 mins)
    • By David D. Kings
    • Narrated By Joel Austin
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    Advantages of The Ketogenic Diet - weight loss is a huge benefit of ketogenic diets due to lowered insulin levels and the body's ability to burn stored fat. I've personally found that the classic ketogenic diet is quite possibly the best diet for weight loss, especially considering how quickly it usually works. Following a Ketogenic diet may also prevent and even kill cancer cells. Additionally, ketogenic diets have been used to treat and even help reverse cognitive impairments, including Alzheimers symptoms. The ketogenic diet is a diet based on a process called ketosis. It is a specific state of the body, which is characterized by an elevated level of ketones in the blood which occurs due to the conversion of fats into fatty acid and ketones. This occurs when the body gets only very small amounts of carbohydrates over a certain period of time.

  • Keto Diet: Simple Delicious Recipes to Lose Weight and Look Good | David D. Kings

    Keto Diet: Simple Delicious Recipes to Lose Weight and Look Good

    • UNABRIDGED (57 mins)
    • By David D. Kings
    • Narrated By Joel Austin
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    The ketogenic diet is a very successful weight-loss program. It utilizes high fat and low carbohydrate ingredients in order to burn fat instead of glucose. Many people are familiar with the Atkins diet, but the keto plan restricts carbs even more. Advantages of the ketogenic diet: Weight loss is a huge benefit of ketogenic diets due to lowered insulin levels and the body's ability to burn stored fat. I've personally found that the classic ketogenic diet is quite possibly the best diet for weight loss, especially considering how quickly it usually works.

    gavin says: "Super excited about his new book"
  • Pouraka: Series of the Sea, Book 1 | D. L. Gardner

    Pouraka: Series of the Sea, Book 1

    • UNABRIDGED (7 hrs and 40 mins)
    • By D. L. Gardner
    • Narrated By Joel Austin
    • Whispersync for Voice-ready
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    Pouraka is a magical sea cavern tucked under the rocky cliffs near Barnacle Bay. Cora, a Pouraka mermaid, is torn between her friends in the seaside town, and her true love Tas, a foreign merman whose clan fled when men invaded their waters.   

  • Keto Recipes: Everyday Ketogenic Recipes to Lose Weight | David D. Kings

    Keto Recipes: Everyday Ketogenic Recipes to Lose Weight

    • UNABRIDGED (1 hr and 7 mins)
    • By David D. Kings
    • Narrated By Joel Austin
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    There are many ways to diet using various kinds of philosophies. One proven method is to do low carbohydrate dieting. One form of low-carb dieting is called the ketogenic diet. This diet makes the body go into a state called ketosis. This state helps the body make sure it burns fat cells as carbohydrates are restricted so the body has to then turn to fat for its main source of energy. To ensure we can get to a ketogenic state, foods high in digestible carbohydrates should be replaced with foods low in carbohydrates.

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