Keto Diet for Beginners

Essential Guide to Losing Weight and Living Healthy

By: David D. Kings

Narrated by: Harry Roger Williams III

The ketogenic diet is a diet based on a process called ketosis. It is a specific state of the body, which is characterized by an elevated level of ketones in the blood which occurs due to the conversion of fats into fatty acid and ketones. This occurs when the body gets only very small amounts of carbohydrates over a certain period of time.

When you start with this type of diet, your body goes through several changes. After 24 to 48 hours since the beginning of this diet, the body starts to use ketones in order to use the energy stored in fat cells more efficiently. In other words, a primary source of energy becomes fat, instead of carbohydrates.

Because of that, during ketosis it is not a problem to eat food with bigger amount of fact, than would otherwise seem reasonable

This way the body is rapidly losing weight, specifically in fat. In addition, the loss of muscle tissue is minimal since the vast majority of food consumed during ketosis also contains relatively large amounts of proteins that are good for your muscles.

If you are interested in finding out more about this diet, listen to this interesting and informative book to find out more about the ketogenic diet.

©2017 David D. Kings (P)2017 David D. Kings

Informative

Wealth of information regarding what Keto Diet is and how it works.
Narrative was clear and easy to listen,

Short but good read! Try this diet yourself!

I really enjoyed 'How to eat successfully at restaurants' section. Additionally the guide provides helpful tips on what to include or not in the Keto diet.

good book

i wish it would of went into more details on what to make or the do' s and don't

Limiting Carbs..

Any additional comments?

This is a short informative read.

It basically explains the benefits of a high protein, low carbohydrates diet.

Overall, an interesting information about eating healthy, I just wish the book was a little longer.

Harry Roger Williams, III did well with the narration.

Note:
"This audio book was provided by the author, narrator, or publisher at no cost in exchange for an unbiased review."

good read

Any additional comments?

Keto Diet for Beginners: Essential Guide to Losing Weight and Living Healthy by David D. Kings was a great read. It was a great guide to starting and following through with the keto diet.