The Campbell Plan

By: Thomas Campbell

Narrated by: Mark Cabus

In the 1980s T. Colin Campbell, PhD, codirected a study of more than four dozen diseases and 367 items of socioeconomic, lifestyle, nutrition, and genetic information across a population of 6,500 adults in rural China, generating more that 8,000 statistically significant associations. Those groundbreaking results, along with many other research projects described in the best-selling book The China Study, support the theory that a whole-food, plant-based diet is linked to lower rates of chronic disease.

More than a million people across the world have read The China Study and have been convinced by empirical evidence to adopt a whole-food, plant-based diet. The Campbell Plan goes beyond the why and shows listeners how to make the transition - and enjoy the journey - with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable.

The Campbell Plan is full of the cutting-edge nutritional research that fans of The China Study have come to expect. Dr. Thomas Campbell speaks to the listener about health, weight loss, and the science behind it. He also addresses the biggest difficulties of transitioning to a plant-based diet; the most frequently asked questions he receives from patients, practitioners, and readers; and the most cutting-edge research in nutrition. The Campbell Plan's combination of practical tools and the research-based evidence of The China Study will change people's lives for generations to come.

Download the accompanying reference guide.©2015 Thomas Campbell, MD (P)2015 Audible Inc.

One of the best.

Plant based for real life ...seem more sustainable than others. it has great recipes to boot.

Love this book! Dissapointed no PDF for recipes.

I love this book and was really looking forward to getting some of the recipes mentioned in the book. However, when I went to the book in my library no PDF is available for the recipes. :( I listen to book when I am driving so it's not likely I'll find the time to be able to re-listen and write the recipes down.

Awesome info, annoying narration

The narrator mispronounces some words that makes it hard to take him seriously and makes my eye twitch. “Asterick” instead of asterisk, “toomerick” instead of turmeric…who allowed this? Also the ending chapters of recipes being read aloud is great for falling asleep to, it is very dry listening. All of that probably could have been left in a pdf instead of read aloud. The rest of the book is great, it’s very informative and interesting.

this book will save your life

I am a huge fan of Dr. Campbell and I highly encourage others to check out this way of eating. I have read extensively on this subject, but this book gives new insights.
If you have health issues, read this and follow the advice before it is too late

Very Informative and easy to listen to.

I really enjoyed this book and will probably listen to it over and over again. The only thing negative I would say is the voice of the narrator Was for me, very Irritating so I had to listen to it in small doses. Other than that the book was very good