Alkaline Diet: The Ultimate Beginner’s Guide to Naturally Reclaim & Balance Your Health

Achieve Rapid Weight Loss, Understand pH and Transform Your Body

By: Simone Jacobs

Narrated by: Steve Atkins-Linnell, Alicia Rose

Length: 1 hr and 37 mins

Publisher's summary

Massive attention has recently been directed towards the alkaline diet; there is a surprising increase in the number of people getting into the bottom of what it really is and what makes it so popular - and most importantly how effective it truly is. In fact, the increased popularity of alkaline diet is so impressive that it has resulted to a lot of literature. A quick Google search of “alkaline diet” would return 3.18 million results on the topic in a split second. That being said, which literature should you focus your attention to? What is really worth your time? And which would give you the unbiased information you need (without all the hullabaloo and hard-to-understand science jargon)?

Well, you have made the right decision in checking out this audiobook! Here, will walk you through all the basic facts you need to know about the alkaline diet: all the necessary things without the hard-to-comprehend nonsense. Just simple, practical information along with very easy-to-follow suggestions on getting into the diet as well as quick fix recipes to get you started with your best foot forward. You will get to learn the importance of a well-maintained alkaline digestive system and better appreciate a lifestyle of eating healthily without having to sacrifice a lot. Not only will this book provide you will all the helpful tips to get you started, but will also give you advice as to how to keep maintaining the alkaline diet to ensure your success. Lastly, the bonus 50 delicious and simple recipes will help get you started right away!

©2018 HMW Publishing (P)2018 HMW Publishing

Recommended.

This book is full of great recipes. Straight forward information. I have ordered about five cookbooks on anti cancer and alkaline cooking and this book has been the best for me.

simple and super tasty.

I like the way this book is easy to listen. It provides a recipes, lists of foods to eat and a list of foods to stay away from. The book contains empirical data for the reasons to eat an Alkaline diet

Appreciated this new recipes and meals.

The book offers many different health benefits for using this diet, and they are very compelling. It tells you how to follow the diet and offers many wonderful 30 day meal plans based on your individual needs. I

I am so impressed with this audiobook.

I am so impressed with this audiobook and this author. I was recently diagnosed with severe osteoporosis at age 64, and everything in this audiobook rings true to me - gut issues, pH imbalances, hormone disruption, etc.... I have researched so many approaches to healing and nutrition. I even tried the Keto diet and it just didn't work with my digestive system

Remarkable!

It was educational and I learned quite a few things I didn't know. But my level of interest went down a little when I reached the sample meal plans, because they were all so limited and boring and I know I could never keep to a diet like that. Thanks to this book, however, I am back to eating and enjoying potatoes again.

Alkaline Diet 101

I really enjoyed the quick but efficient crash course on the Alkaline Diet. It helped open up a world to me that I'm excited to explore!

Best audiobook about Intermittent Fasting!

Very easy to listen and informative, it helped me understand the benefits to the body by eating one time a day. This isn't a diet, it's truly a new way to view things. I'm making the change to one meal a day.

Absolutely inspiration.

The human body regulates and maintains the PH balance by eliminating excess acid from the body. But at times if our diet results in over eating certain kind of food item then the body acid can become imbalanced without our body really responding and showing until we may become sick and ill.

Tasty and healthy recipes.

This book, explains how certain foods we eat affect the body's acidic levels, and cause many health problems. It also teaches the many benefits that can come by following the alkaline diet. Tasty and healthy recipes that will help reduce or eliminate acidic foods from your diet, therefore giving you a better and healthier lifestyle.

This is an excellent Alkaline Diet audiobook.

This is an excellent Alkaline Diet guide audiobook. This audiobook step by step guide very useful for me. Absolutely amazing guide audiobook for weight loss. Easily understood by a non-technical reader, like me. There are pictures that appeals better to me than plain text. This Alkaline Diet audiobook helped me to synthesize and answer so many questions I've had about an alkaline lifestyle and how to get started and the research behind it.