Showing results by narrator "Steve Atkins-Linnell" in All Categories

This book contains proven steps and strategies on how you can lose weight and become healthier without having to go on a real diet. You see, the Mediterranean is not a real diet or similar to the many diets that involves eliminating carbs, eating a specific ratio of macronutrients, reducing the amount of a certain food in your meals, or eliminating a certain food. Rather, this diet is a lifestyle that involves eating food based on the traditional recipes, beverages, and dishes of the countries surrounding the Mediterranean Sea.

This book contains proven steps and strategies on how you can successfully transition into the Low Carb diet. You’ll also discover how you can eat to your heart’s content, still lose weight, and become healthier. Moreover, you’ll learn the advantages of reducing your carbohydrate intake. Likewise, this book will also explain and reveal how to deal with the side effects. Lastly, we also provide you with 40 Low Carb diet recipes, which you can utilize right away!

Every time we think of inflammation, we generally visualize swollen parts of the body such as joints, arthritic limbs, stiff muscles, etc. We have come to associate these with inflammation and something that affects old people. However, inflammation is more than just joint pains, gout, or arthritis. In fact, inflammation can and does affect our entire body regardless of age. It can affect us from the day we are born and until the day we die.

Almost 11,700 people are diagnosed each year with a primary brain tumor, including 500 children and young people – that's 32 people every day. There are more than 120 different types. This book is one family's touching account of living with a brain tumor spanning over a decade.

Living in this modern era entails many consequences including issues with stress, anxiety, and depression. However, you may not realize that all these are clear indicators of problems linking to your gut health. This audiobook contains proven steps and effective strategies on how you can heal your gut and save yourself from chronic and deadly diseases. You will likewise discover how you can enjoy delicious, savory and sumptuous meals while helping your gut recover from an imbalanced gut flora.

People who accomplish great feats owe their successes not to luck, but to the sheer ability to control their desires and to keep themselves from being complacent with what they currently have. Successes and failures should not be grounded on fortune or the lack thereof because they are more tied to how we live through self-discipline. Most people do not realize it, but they possess a lack of self-discipline in the things they strive for.

An audiobook written for those who really practice business process management. This audiobook was born of an internal corporate training, in which I presented the designed infographic that illustrates the cover...repeatedly through several years. Participating in other trainings, audits and events, I came to consider that some of my peculiar approaches could always be seen as great nonsense or as a solid experience and its many scars...always being to the taste or criticism of the public.

If you want to become an outstanding Boy Scout leader, then check out this How to Be a Boy Scout Leader guide. In this step-by-step guide you will learn the basics of becoming a good scout, how to assess weaknesses and strengths, Boy Scout law, and more!

In this 2-in-1 audio bundle, discover simple routine exercises you can practice daily to stretch your muscle fibers to gain flexibility and balance, and learn how to develop discipline strategies to build your willpower and increase your mental toughness to apply to your exercise programs.

Massive attention has recently been directed towards the alkaline diet; there is a surprising increase in the number of people getting into the bottom of what it really is and what makes it so popular - and most importantly how effective it truly is. Which literature should you focus your attention to? Well, you have made the right decision in checking out this audiobook! Here, will walk you through all the basic facts you need to know about the alkaline diet: all the necessary things without the hard-to-comprehend nonsense.

This bundle includes two titles that deal with vegan and plant-based diets: audiobook number one: Vegan: The Ultimate Beginner’s Vegan Diet Guide & Cookbook Recipes - How to Start a Vegan Diet, the Basics of Vegan Eating, Weight Loss, and Muscle Building + 30 Fresh, Fast & Healthy Recipes and audiobook number two: Plant Based Diet: The Ultimate Beginner’s Guide to Plant Based Diet Recipes for Beginners - Improve Your Health, Get More Energized and Feel Your Best + 50 Fast & Healthy Recipes & 14 Day Action Plan.

A fun way to expand your knowledge with facts about the human body. 

What can the ketogenic diet do for you? You’re about to discover the proven steps and strategies on how to lose weight using a ketogenic diet. This book contains everything you need to begin this diet to make sure you get started in the right direction, including dozens of delicious recipes to try! Likewise, you'll also learn what exactly this diet is and how it works. You'll learn all of the advantages of the ketonegic diet as well as some of the disadvantages. You'll soon also know which vegetables to eat and which ones to avoid and so much more.

The plant-based diet is a popular food plan and lifestyle that is getting more and more attention. It is known to be a successful diet that truly develops your body’s full health potential. This audiobook will provide all the information needed on this amazing diet, including how a beginner can transition into it. The Ultimate Beginner's Guide to the Plant-Based Diet is a great audiobook that will always come in handy when you want to establish healthy and nutritious eating habits. 

So you are thinking about leaving the British Armed Forces, or may have already left? Are wondering how to get a plan together, how to find your purpose in life? Chris Hitchens was an NCO Helicopter Pilot in the British Army Air Corps. In his first book, Hitchens shares his experiences on how he went from £8000 in debt to getting his first job (which he got fired from!), to becoming a project management contractor and then on to building a multi-million global company. This audiobook will show you how to write a CV using your transferable skills from the military.

Book Marketing Secrets unveils the underlying recipe for creating perennial best sellers. It uncovers the secrets applied by the most successful authors and publishing houses today. Take a look behind the curtains, and discover what authors like J.K. Rowling, Russell Brunson, and Mark Dawson are doing differently in order to celebrate breakthrough success in book publishing.

It's finally here - your vacation to London, England! There's just one thing. You have worked hard to save your money and buy your tickets to get there and find a place to stay, but you don't have much money left to spend on things to do. What now? Mini London Travel Guide will show you!

How far would you go to find out who killed your mother? Adopted Miranda will do what it takes. As this story about murder, betrayal, and dark desires unfolds, things take an unsuspected turn. Things from the past find their way back to the surface, and dead might not mean dead, after all.

Let this audiobook show you exactly how to have enviable levels of self-discipline, grit, will power, and more to say no any challenges you may face along the way, so you can translate your wishes, plans, and goals to reality!