Keto Diet and Intermittent Fasting for Beginners + Alkaline Diet

2 Manuscripts: The Ultimate Guide to Combining Ketogenic Diet and Intermittent Fasting + Alkaline Diet for Fast Weight Loss + Recipes

By: Bradley Stones

Narrated by: Geoffrey Boyes

Length: 6 hrs and 39 mins

Publisher's summary

Are you tired of people weirdly looking at you and calling you fat? Are you tired of the laziness you feel and can’t move the way you want? Do you think you would enjoy your life much better if you could fit into anything you liked on the mannequins? Are you looking for some ways to maintain your pH in your body?

This book includes of data on the keto diet and intermittent fasting and alkaline diets, and now you can add in your meals. It consists of all the answers to every kind of question you have. Some of which are:

• Keto recipes
• What meals to eat, what to include in your meals, when
• What to do if you don’t like to obey a diet
• Intermittent fasting types for your perfect body type and your schedule
• Stay fit and healthy
• Guidelines your body and schedule befitting diet plan (choose what you like)
• How to take advantage of your mood

Even if you don’t go to the gym, you can say goodbye to obesity or that belly fat (any fat at random places). This book will tell you all the details about what your body needs and its requirements in a fun way.

Even if you feel you can’t carry on a keto diet, the alternative steps are mentioned for just the kind of person you are, to help you achieve your goal. Click the download button and start your journey towards healthy eating!

©2019 Bradley Stones (P)2020 Bradley Stones

Most diets say to fill up on any fruits

I found this one full of useful information. Most diets say to fill up on any fruits and vegetables, but this audio book actually went over the fact that there are some vegetables that are not congruent with weight loss and that they should be avoided.

I am happy to add this audio book to my keto

this audio book was great for keeping useful information and go-to recipes in one place.

Practical Guide!!

Great book. Lot of good Keto recipes. Easy to make with recipes that someone who doesn’t like to cook can make.

A great learning book

A great learning book specially for the beginners. If you follow this guide then you will find quick useful healthy recipes with pictures and very easy to prepare. Overall very explanation of research on this topic.

I particularly enjoyed this very much.

Great listen and plenty of tips and strategies. I particularly enjoyed this very much.I profoundly prescribe this audio book

Great content

Great content alkaline diet content book forever. It has enclosed several effective concepts concerning simple alkalescent recipes. This guide for beginners. It has included also 50 plus easy recipes content. I hope that's the perfect guidebook for all. 10-day meal plan here and make recipes delicious and get back your body balance. I prefer this book for all.

This is an excellent diet book for the beginner's

This is an excellent diet book for the beginner's.The basic concept of the alkaline diet follows an ideology that believes that the human body turns into a very healthy metabolic machine when acidic foods are completely replaced with alkaline based ones.I hope you must find this book useful.

Awesome

This book is simple and intriguing. I pursue this book and furthermore get numerous helpful.This book formulas are extremely charming for me. My family appreciated this book without question. I would emphatically prescribed to just for this book.

your guests but impress even the diehard carbolic

If you want keto desserts that won't disappoint your family ,your guests but impress even the diehard carboholics, choose keto desserts.This audio book has the best recipes that fit in perfectly with your macros, these are keto dessert recipes you can trust.

Greatful!!

This is a great book to introduce family and friends to keto. I also really like that it includes two weeks of meal plans and a weekly shopping list, but that's also its biggest flaw. First issue with the shopping list is it includes seasonal and specialty ingredients like celeriac without any appropriate substitutions. The second issue is it will constantly have you in the kitchen with a lot of wasted food. The third is the ingredient list will have you spend a lot of money, so this is not at all for anyone on a budget.