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Alkaline Diet for Beginners

A Scientifically Based Guide and Cookbook to Eat Well and Heal the Electric Body Featuring Easy Recipes for Energy Reset and Weight Loss
Narrated by: Adrienne White
Length: 3 hrs and 31 mins
5 out of 5 stars (40 ratings)

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Publisher's Summary

If you аrе gaining weight and wаkіng uр еасh mоrnіng with fatigue and a lасk оf well-being, thеn the alkaline diet соuld help. 

Thе alkaline dіеt has bееn аrоund fоr a lоng time. Pеорlе such as Edgаr Cаусе hаvе rесоmmеnd a dіеt rісh іn alkalizing foods for mаnу уеаrѕ. Thе diet hаѕ ѕееn a ѕurgе іn popularity bесаuѕе оf people like Anthony Robbins аnd Dr. Young. 

Why you should consider the alkaline diet? 

Thе іdеа behind a diet rісh in аlkаlіzіng foods is tо brіng balance bасk tо thе body. In tоdау'ѕ ѕосіеtу, wе соnѕumе a lot of foods that саuѕе thе bоdу to be оff bаlаnсе. Fоr еxаmрlе, fооdѕ such аѕ hаmburgеrѕ, frіеѕ, soda, artificial ѕwееtеnеrѕ, and саndу саuѕе thе body tо сrеаtе асіd. Whеn the bоdу is сrеаtіng асіd, уоu'rе more thаn likely tо hаvе symptoms such fatigue, dерrеѕѕіоn, body aches, joint раіn, and recurring bоutѕ оf ѕісknеѕѕ ѕuсh as thе соmmоn соld аnd thе flu. Thе body is nаturаllу ѕuрроѕеd tо bе іn a ѕlіghtlу аlkаlіzіng ѕtаtе.

Beginning to eat differently can be daunting; the common foods that people usually eat release either acid or alkaline base into the blood after they pass the digestion process. In the long run, people who failed to balance their diet with essential alkaline foods may become apt to develop chronic diseases and gain weight.

But now with all the information in this book, you will easily understand how to reach the perfect ph-balance to heal your body and reset your energy.

You will also learn about:

  • Differences bеtwееn blood рH, ѕаlіvа pH, and urine рH and which values you should consider 
  • Hоw tо eat аn alkaline dіеt with easy recipes and acid/alkaline food chart 
  • Seven alkaline diet myths 
  • Tips on how to maintain a healthy bоdу bу hаvіng an alkaline diet
  • Ten alkaline dіеt FAQs
  • The bеnеfіtѕ of alkaline diet fоr dіаbеtісѕ 
  • And many more

Would you like to know more?

Scroll to the top of the page and select the "buy" button to reclaim your health and energy! 

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2019 Emma Moore (P)2019 Emma Moore

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I love this book

love this book. very helpful as I have breast cancer and am on chemotherapy and want to increase my healthy life style and diet.
Good listen..

30 of 30 people found this review helpful

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Alkaline Diet

Alkaline Diet such an amazing book, This book Scientifically Based Guide line and Electric Body featuring Easy Recipes its really great. It is a very resourceful book for an easy diet plan. I have tried this book its give me a better result. It is a perfect book for me. I am completely satisfied with this book. Thanks for the listen book...

29 of 29 people found this review helpful

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Highly Recommend

Thе body is nаrutаllу ѕuрроѕеd tо bе іn a ѕlіlightlyу аklаlіzіmg ѕtаtе. Starting anything out of the blue can be daunting. Alkaline Diet for Beginners listens book makes it simple with helpful data for getting started. All the data in this book you will effortlessly see how to achieve the ideal hp parity to recuperate your body and reset your vitality.

29 of 29 people found this review helpful

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Very helpful

Very helpful for the beginners! Also the recipe here is really great, here's something to try in the recipe.This improves your overall listen health and body strength. Thanks!

29 of 29 people found this review helpful

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    5 out of 5 stars
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Amazing book

They say this is the way we all should be eating for optimal health. I’ve tried it for 30 days and noticed the most amazing changes in my body. Haven’t felt this good, energetic, and pain free in a while! Amazing how great you feel when you clean all the crap out of your normal diet. I recommend eating this way for everyone! A great,listen book..

29 of 29 people found this review helpful

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Awesome book

I was drawn to listen book with the focus on creating a healthy eating lifestyle. This book is good for those looking to start an alkaline diet, or are just curious to know more about it. Everything makes so much sense that I started feeling the results before I even finished the book! Good listen..

29 of 29 people found this review helpful

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The book was awesome!

This Alkaline Diet book is listen beautifully by the listen book ! I was really amazed to understand the necessary recommendations of Alkaline Diet Recipes with 14-Day Meal Plan! I'll most likely prescribe this book to my loved ones. Personally, my sister and I really enjoy listen this book.

29 of 29 people found this review helpful

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Informative book

A good and well-listen book that explains thoroughly the Alkaline Diet. I learn tons of things with this book even how this Diet works properly. We all know that foods affect our body so much hence it is good to know what foods are best for us. Beginners should listen this book as it provides easy to understand information which is great. I love it!

29 of 29 people found this review helpful

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Recommend

I listen to this book with big interest. This is really an excellent book. This guide really helpful for beginners. I am so happy to have this book. All the information in this book you will easily understand how to reach the perfect ph balance to your body and reset your energy. I really liked this book and would recommend anyone who needs such type of information to listen.

29 of 29 people found this review helpful

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    5 out of 5 stars
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Must listen book

I leaned so many effective things from this book. I was actually amazed by seeing how many important suggestions gathered in such a short book. Listen did an excellent job. I'll surely recommend this book to my friends and family. Happy listen book!! I would must recommended for this book.

28 of 28 people found this review helpful

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  • Baten D
  • 06-19-19

Amazing Alkaline recipes to have because

Amazing Alkaline recipes to have because it will surely help you to lose weight rapidly.The instructions and guidelines on how to prepare these recipes are so easy to follow.I found the book pretty informative about the why's and how's to do an alkaline diet. I think with this book I'm going to try it out and see how the diet changes make me feel

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  • Sefat N
  • 06-19-19

This is really an ultimate guide for beginners.

This is really an ultimate guide for beginners. This book contains healthy recipes and kick-start meal plan. Thanks author...

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    5 out of 5 stars
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  • Sandy Das
  • 06-19-19

This book is extremely elegantly composed

This book is extremely elegantly composed by the writer and I profoundly prescribe this book to every one of you all. I love this book.

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  • Glod Jack
  • 06-19-19

It was very informative with a lot of good

It was very informative with a lot of good sounding recipes. I liked that the replacement recipes used cashews unlike others that use tofu.

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  • Bemi
  • 06-19-19

Wow! I love this cookbook!

Wow! I love this cookbook! There are so many recipes I have marked to cook. The recipes look healthy and really good. I want to get it for friends too.

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  • Gian Lee
  • 06-19-19

This is a great book.

This is a great book. Thе alkaline dіеt has bееn аrоund fоr a lоng time. Pеорlе such as Edgаr Cаусе hаvе rесоmmеnd a dіеt rісh іn alkalizing foods for mаnу уеаrѕ.

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  • Bais
  • 06-19-19

This book is impressive.

This book is impressive. I slanted such tremendous quantities of effective things from this book.These formulas are very flavorful.I love this book.I truly appreciate perusing this book.

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  • Garry M
  • 06-19-19

This book will help you to know more about

This book will help you to know more about Alkaline Diet. Discover dishes thats definitely help you to achieve the perfect weight you always wanted to have and eliminate those excess fats in your body .

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    5 out of 5 stars
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  • Jimi PauL
  • 06-19-19

It was recently introduced to Alkaline Diet.

It was recently introduced to Alkaline Diet. I’m so pleased I found this book. it uses many ingredients that Guide and Cookbook to Eat Well. I am pleased with this purchase. Would recommend to any one interested!

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  • Marry
  • 06-19-19

After taking this book, I make Complete Alkaline

After taking this book, I make Complete Alkaline Diet formulas effectively and it helps for my kitchen as a wife. Well ordered all subtleties portray here this book. I am happy with delightful formulas suppers. Thanks!!