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Type 2 Diabetes Cookbook & Action Plan: The Ultimate Beginner’s Diabetic Diet Cookbook & Kickstarter Action Plan Guide to Naturally Reverse Diabetes

Proven, Easy & Healthy Type 2 Diabetic Recipes
Narrated by: Tony Acland
Length: 1 hr and 57 mins
Categories: Self Development, How-To
5 out of 5 stars (28 ratings)

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Publisher's Summary

Diabetes is tantamount to stories of struggles. The very first struggle was to process the fact that you are in the pre-diabetic stage. It's never easy. The more you think about the disease, the more you get inundated with "what if"s. One reality that people living with diabetes need to deal with is how to come to terms with the disease on a daily basis. What to do? What not to do? What to eat? How not to suffer? The list of questions continues. It can get pretty tiring at some point, especially when you are completely lost in the process. But, one thing is certain, you need to cultivate determination throughout the process. Yes, you need to stick your neck out and deal with it. You need to overcome your fear of this disease to be able to manage it.

Most importantly, you need an action plan! In other words, you need that weapon to destruct what could destruct you from the inside. Yes, an action plan that entails your micro goals. Your ultimate goal is to reverse your pre-diabetes stage. Your micro goals, on the other hand, should direct your steps on how to strike the balance among your food, physical activities, and medication in order to combat the repercussions of this condition. Bear in mind, diabetes is a lifelong disease. When you are unable to reverse the pre-diabetic stage, you will find yourself battling with a bigger monster.

Love yourself more, and this audiobook will help and guide you on how you can exactly do this. With the right action plan in hand, you will be able to take charge of your life!

©2017 HMW Publishing (P)2017 HMW Publishing

What members say

Average Customer Ratings

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Diabetes are our family problem.

Being pre-diabetic for a long time and realizing now that is full blown diabetes was like a death sentence for me. I must say that this book has been a lot of help. Being pre diabetic for a long time and realizing now that is full blown diabetes was like a death sentence for me. I just recently started following a plant based diet w this book and so far my blood glucose in the morning are going back to the normal range. Grateful to God first and the info on this book!! Recommended!!!

1 of 1 people found this review helpful

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Adhering to this diet will indeed lower Type 2 HBS

Since changing my eating plan I have gone from a sugar high of 174 to 118 - that is in a little over a week. In coming days it will go down more. Every diabetes patient should follow this book to be fit.

1 of 1 people found this review helpful

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Might work for some.

I found the smoothies and recipes quite awful, but managed to come up with my own based on the guidelines that were more palatable and in many cases had fewer carbs. Jennifer Louissa stresses greens, beans, berries, mushrooms, onions and seeds as a basis for a daily diet that in his mind will eliminate diabetes.

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Very helpful and informative

Very helpful and informative with a ton of interesting and good recipes for low crab/sugar meals, sides and deserts for diabetics.

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Well done

The nutrition counts are rich information that all diabetic needs to help decide what to eat, when to eat, and how much to eat. A wealth of information! Thanks!!!

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This book has lots of good advice

This book has lots of good advice for those trying to eat better and manage their diabetes. A bit more kale and quinoa in the recipes than I would like but there are some keepers as well.

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Quick listen

I’m a trainer and have clients with diabetes. I’d recommend this book for someone who has been recently diagnosed with type 2 diabetes and needs basic education or someone who wants ideas for meal plans.

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The plan starts simply

The plan starts simply and is laid out in segments so that you can choose what's right for you, based on your current body and your goals.
The plans are easy to follow and flexible enough to prevent boredom

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This book might just save my life.

This book might just save my life. I am on insulin and my sugars were sky high when I bought this book. They are starting to come down now.

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It is informative

It is informative and I would highly recommend it. I gave it to a neighbor who is diabetic and both he and his wife really appreciated it. They use it all the time now.

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  • Courtney Phillips
  • 11-23-18

Well written and easy to understand.

Very clearly written. It helped me put together a plan to prevent diabetes. Everyone in my family has Type 2 and I wanted a preventative book. This one did the trick. It outlined the best foods to eat as well as the best daily activities​ and overall lifestyle one needs to maintain to achieve "Guide to Naturally Reverse Diabetes."

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  • Imogen Poole
  • 11-23-18

Good information, but a stringent diet.

Within 3 weeks A1C dropped 3 points & insulin dosage reduced. This is the first treatment that worked for me. Thank goodness for a solution to a hard disease to manage.

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  • Jasmine Norton
  • 11-23-18

Life Changing book.

This book is giving me the vision I need to understand and implement a complete change in my eating and my family's eating. From cheese, meat, sugar, and processed foods to green leaves, beans, veggies, nut, seeds, and fruit. This is a major step for me.

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  • Alisha Ward
  • 11-23-18

Good, attractive book.

Good information, but a stringent diet. Still, I am losing weight on it and my glucose numbers are dropping.

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  • Marie Antoinette
  • 11-23-18

Loved the book

Loved the book... if only I could get my diabetic father to read it. I even bought him the audible and still nothing. Should be required reading for everyone when they test pre-diabetic or diabetic. I don't understand why so many people take medicine and keep eating crap when they can solve their health problems through diet.

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  • Ilias de Rooij
  • 11-23-18

It explains the trappings and perils.

Quite simply - this book is changing my life. I am making little changes to may eating habits everyday. I never thought I would say that, but may I am just at a point in my life where I am ready for change? This book basically suggest becoming a vegan; it's that simple. It explains the trappings and perils of being on insulin - which would make any one want to leave insulin alone for good. I hate being diabetic. Wish me luck.

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  • Rhys Wallace
  • 11-23-18

Recommended for everyone.

I read Eat to Live in this book, and found that this one takes everything farther and is a good eating plan to get your body back to health. Good for youth to elders to learn to eat to live before illness sets in as well. I use this program in moderation and when I want a good healing cleanse or boost I eat the first level plan.

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  • Samantha Lewis
  • 11-23-18

Healing food with immediate effect.

This is an important book for all. Diabetes is a popular illness in our time nd breaks down our body quickly. This book brings the nutritional and healing values in our foods and nutrition into awareness and gives us a good path to heal diabetes, high blood pressure, to clear blood and its pathways, and live a healthy life.

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  • Tia Jackson
  • 11-23-18

Up to date till now.

I really liked the book and have lost weight and feel better. Some things I wonder about are eating grass fed meat, eating butter from grass fed cows, eating organic eggs from free range chickens, and drinking raw milk from grass fed cows. I've read that all of these are good for you as well as olive oil. I wonder if he is up to date on this information.

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  • Tisha H. Curtis
  • 11-23-18

One can cured his pre diabetes with ease.

Very informative, learning why things are as they are regarding diabetes and also how and why your body uses nutrients is worth the price alone. The meal plan and recipes are like icing on the cake. I've been on a 95% vegetarian diet eating pretty much only recipes in this book.