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Ketogenic Diet Plan: 30 Day Meal Plan, 50 Ketogenic Fat Burning Recipes for Rapid Weight Loss and Unstoppable Energy

Narrated by: Jason Leikam
Length: 1 hr and 56 mins
5 out of 5 stars (23 ratings)

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Publisher's Summary

Ketogenic Diet Plan

The best guide to get started with ketogenic diets from a healthcare professional! 

Are you sick and tired of being sick and tired? Heard about Ketogenic Diets but when you ask someone about it they think you are crazy? I know! I've been there right along with you. I didn't believe until I saw it and experienced it myself: the weight loss, the boost in HGH, and the energy levels.

Hundreds and thousands of people are discovering how simply eating more fat and less carbs can transform not only how you feel but how you function. Are you serious about getting healthier? Do you want to get the results and are willing to do the work and make your dreams a reality. Then this book is for you! I'm a holistic trained physician who has been focused on intermittent fasting, Ketogenic Diets, weight training, and endurance sports for the past 20 years. I discovered how combining intermittent fasting with a Ketogenic Diet has lead me down a path to fat adaptation, massive weight loss, and incredible energy and health. Give a man a fish you can feed him for a day, teach a man to fish he can eat for a lifetime. That's my philosophy and the reason why this book doesn't need to be 300 pages of listening on a simplistic topic. 

Here's a preview of what's included in this audiobook:

  • What is the Ketogenic Diet
  • Your body during ketosis
  • What are the health benefits of Ketogenic Diets (IF)
  • Shopping List for Ketogenic Diet 
  • Physical Performanc on the Ketogenic Diet 
  • 30 Day Ketogenic Meal Plan 
  • 50 Ketogenic Fat Burning Recipies 

Get your copy of my audiobook Ketogenic Diet Plan today! 

©2016 Dr. Dan Foss (P)2018 Dr. Dan Foss

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Absolutely the best.

Absolutely the best, and easiest plan to change your way of eating and get healthy. It's spelled out for you, including your shopping list. I've had amazing results with this plan and feel better than I have in a long time.

19 of 19 people found this review helpful

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    5 out of 5 stars

Remarkable.

We are really, really surprised at how much we are liking the dairy free recipes. Highly recommend even if you think you already know keto and can google your way to success.

19 of 19 people found this review helpful

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    5 out of 5 stars

Great plan and recipes.

The recipes are some of the most delicious foods I've had and the layout makes it very easy to shop and prepare for each week. I also love how all the nutrition information is clearly listed next to each meal plan. I started losing weight within the first week

19 of 19 people found this review helpful

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This book has changed my life.

This book has changed my life. I have been trying Ketogenic diets for several years, but still had trouble with weight loss and health issues, and could not get the weight off. This book taught me how to eat nutritionally, while enjoying the food.

19 of 19 people found this review helpful

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Good discuss about dieting.

I found it to be enlightening and well thought out on health in general and specific ailments. A new ketogenic follower would be able to use this book to begin their journey into changing their way of eating and healing illnesses.

19 of 19 people found this review helpful

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This book is AMAZING!

The best introduction to / explanation of what a well-formulated ketogenic diet. Clear and concise - outstanding.

19 of 19 people found this review helpful

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Well improve.

The recipes are delicious! Some I didn't think I would like but was pleasantly surprised and so glad I gave them a try. I lost 20 pounds the first 30 days and am just starting my 2nd cycle. My energy is up and my sleep is improved. Don't feel you have to adopt the entire lifestyle in one day. Start with the weekly eating plan and keep improving.

18 of 18 people found this review helpful

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Health benefits.

So much info on living a low carb lifestyle and the health benefits. Its not only about food its about living a clean life from chemicals like in mouthwash . So easy to make your own without all the bad stuff in it. It will save you money and you will feel your best.

16 of 16 people found this review helpful

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Wonderful book.

This book is just what you need to get started all the recipes are so good that even if your spouse doesn't want to jump on board they will equally enjoy the food. The step by step meal guides and shopping lists make it easy to find what you need for the week.

15 of 15 people found this review helpful

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Huge recipes.

Author is so good at explaining the How & Why that makes the Ketogenic way of eating work for someone like me that nothing had worked in the past. The weight loss and energy has been a huge bonus.

14 of 14 people found this review helpful

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  • D. James
  • 07-13-18

Quick overview.

I have lost 11 pounds in my first two weeks. Even better, this is something I can sustain, making it a life change, rather than just a diet.

19 of 19 people found this review helpful

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  • Rudy
  • 07-13-18

Enjoy this book.

The recipes are delicious and full of healthy fats to keep you satisfied. The way the book is layout, it's the easiest, no Brainer way to lose weight and feel great. I would recommend this book to anyone!

19 of 19 people found this review helpful

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  • DAISY
  • 07-13-18

Great Listen.

This book is amazing. I do recommend listening it through at least once before starting but then just dive in with both feet.

18 of 18 people found this review helpful

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  • Lora
  • 07-14-18

The recipes are amazing.

This book has been life changing for me. I feel so much better cutting out dairy from my diet. I have done keto for years, but didn’t truly understand it. The recipes are amazing.

15 of 15 people found this review helpful

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  • TEMP
  • 07-15-18

Good introduction to the Ketogenic diet .

Good introduction to the Ketogenic diet and approach. Very detailed with a good amount of testing suggested. For someone new to Keto, this is a reasonable place to start.

3 of 3 people found this review helpful