
The New Sugar Busters!
Cut Sugar to Trim Fat
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Narrado por:
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Dick Hill
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When Sugar Busters! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the Sugar Busters! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated - incorporating all the newest nutritional findings, health statistics, and scientific studies, and featuring all-new, easy-to-follow recipes and meal plans.
Among the wealth of new material in this edition, you'll find amazing testimonials from men and women who are losing weight and feeling fit the Sugar Busters! way; frequently asked questions and helpful answers; the latest on diabetes - and how The New Sugar Busters! can help prevent it; essential facts on women, weight loss, and nutrition; and new tips and practical exercise suggestions. So arm yourself with the facts and get the figure you've always wanted. When it comes to optimal wellness on the Sugar Busters! program, it's survival of the fittest - a way of life in which everybody wins!
Download the accompanying reference guide.©2003 Sugar Busters, LLC (P)2012 TantorLos oyentes también disfrutaron...
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Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love.
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Among Americans, diabetes is more prevalent today than ever. Obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical, society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup.
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-
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The Work is simply four questions that, when applied to a specific problem, enable you to see what is troubling you in an entirely different light. As Katie says, "It's not the problem that causes our suffering; it's our thinking about the problem." Contrary to popular belief, trying to let go of a painful thought never works; instead, once we have done The Work, the thought lets go of us. At that point we can truly love what is, just as it is.
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Go for the abridged version
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Glucose Revolution
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- Duración: 6 h y 3 m
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General
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Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love.
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Life Changing
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- Narrado por: Mike Chamberlain
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-
General
-
Narración:
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There is a PDF, Folks
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Great For Vegetarians Looking to Improve Health
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Why We Get Fat
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General
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Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what's making us fat - and how we can change - in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes' crucial argument newly accessible to a wider audience.
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Are you looking for an attachement for the book?
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Eat Fat, Get Thin
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General
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Narración:
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Historia
A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from number one best-selling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods.
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Great information
- De gift en 03-01-16
Lo que los oyentes dicen sobre The New Sugar Busters!
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Mark Christensen
- 03-17-14
Really would have liked the PDF file ...
If you could sum up The New Sugar Busters! in three words, what would they be?
The book and concepts of the book are great does jump around so I purchased the book so I can jump to the chapters.. I would recommend buying the book as the PDF file for the book is no where to be found, I called Audible Support but they seemed Lost to the whole thing, I have never seen PDF.. It was referenced a lot..
What other book might you compare The New Sugar Busters! to and why?
Interesting reading this and Wheat Belly back to back..
What do you think the narrator could have done better?
Fine
If you were to make a film of this book, what would the tag line be?
Don't eat less Eat better.
Any additional comments?
Just needed the PDF.. that would have been nice..
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- Alison
- 04-18-13
Where is the PDF supplement of the book?
The narrator mentioned multiple times about the PDF supplement that comes with the book, but I can't find it anywhere!
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- William T Ivie
- 09-10-12
Dramatic drop in Sugar and weight.
Would you listen to The New Sugar Busters! again? Why?
I would listen to Sugar Busters again because I know there is much that I have not retained. I found the book to be a wonderful source of needed info as how to take control of my recently diagnosed Diabetes.
What other book might you compare The New Sugar Busters! to and why?
I do not know of any other books to compare Sugar Busters to.
Did the narration match the pace of the story?
Nothing to write home about , but he did an effective job as narrator.
Was this a book you wanted to listen to all in one sitting?
yes because of the information I was getting.
Any additional comments?
In 4 weeks, by following Sugar Busters, I have dropped 21 pounds and lowered my fasting Sugar rate from 221 to 88. And that is with being allowed by my doctor to not take the medication he prescribed. In one month time my Ac1 score went from 9.2 to 7.9, and I know on my next test it will continue to go down as it is an average over several months.I would recommend the book to anyone that is interested in loosing weight and or drop their sugar levels. I have not felt deprived with my new eating habits, removing sugar is not that hard when you can eat most other non white foods. As soon as I get my Ac1 down to 5.6 I will no longer consider myself Diabetic, what a wonderful thought.
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esto le resultó útil a 6 personas
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- Amazon Customer
- 06-02-15
Good information, very text-bookish
Would you try another book from the authors and/or Dick Hill?
I would another book by the authors. The narrator sounded very arrogant to me. I did not like listening to him.
Would you be willing to try another book from the authors? Why or why not?
Yes
Would you be willing to try another one of Dick Hill’s performances?
No.
Did The New Sugar Busters! inspire you to do anything?
I listened to this book with great interest and got a lot out of it. However, the narrator sounded very arrogant and I found listening to him very difficult. The information is good if you can stick with it.
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esto le resultó útil a 2 personas
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- Tracy
- 03-31-14
Missing important PDF download document.
What disappointed you about The New Sugar Busters!?
There's no PDF download document. The book constantly references important charts and tables that Audible doesn't provide. I wrote to Audible and they said the publisher is not providing it.
Would you recommend The New Sugar Busters! to your friends? Why or why not?
No. No PDF document. Some of the stuff is outdated. But the basic premise is good. Sugar is bad.
What three words best describe Dick Hill’s voice?
OK.
What character would you cut from The New Sugar Busters!?
n/a
Any additional comments?
Take the book off Audible until the publisher provides the PDF document for download.
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esto le resultó útil a 8 personas
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- Ronnell Burnett
- 06-08-18
This could have been an article or series of articles
Lots of fluff! Multiple repeatings of the same concept and teasers that leave the reader disappointed once the “teased” topic is finally presented
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- MistyDawn
- 07-27-23
Get the book.
The audio version is just a long, boring and sometimes snarky lecture about how stupid Americans are and how smart are the authors are.
The PDF required to accompany this is almost 100 pages. That was a burden on me and my printer.
I pay double for this audio version when they printed copy would’ve been superior.
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- sandy bench
- 01-02-24
Out of date and out of breath
The information seems to be out of date and contradictory ( advising to consume "light" dairy which we all know means higher sugar), as well as stating that there is no negative evidence against the use of aspartame.
I wanted to like the expressive narration but he continually seemed to be running out of breath.
This book was defiantly not for me.
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